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4.8 stars | 100K+ reviews | 1M+ members

Grüns Superfood Gummies Reviews

Reviewed. Endorsed. Enjoyed.

60+ ingredients, 21 vitamins & minerals, and 6g fiber in easy, great-tasting gummies backed by real results that you can read for yourself!

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Recommended by Experts & Olympians

  • Connor Weaver.png

    Connor Weaver

    13th Fastest U.S. Runner Marathon PR 2:13:52
    "Grüns has everything I need nutritionally to help my body recover & feel energized. The amount of vitamin B12, Vitamin C, & Vitamin D3 is exactly what I need to keep training at a high level."

  • Yegor Denisov-Blanch

    Yegor Denisov-Blanch

    Master of Sport, Olympic Weightlifting & Powerlifting
    "There's no cutting corners when pushing the limits. You need to go the extra mile in every aspect. With Grüns I'm confident I'm  fueling my body with the best." -- Olympic Weightlifting PR 745 LBS (top 3).

  • Madison Hughes.png

    Madison Hughes

    2x USA Olympic Rugby and Team Captain
    "When you're on the go, Grüns ensures you're meeting all of your nutritional needs. Grüns helps me fuel my body correctly so I can focus on everything else. And it tastes great too!"

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What to expect taking Grüns for the first 30 days
Grüns Clinical study shows improvements in Vitamin C and Folate levels after 90 days
Grüns Supports Digestion, Immunity, and Energy
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Grüns Superfood Gummies

60+ potent ingredients to revive whole body vitality in great tasting gummies.

  • Promotes mental clarity + energy Promotes mental clarity + energy
  • Supports immunity + stress relief Supports immunity + stress relief
  • Supports digestion and gut health Supports digestion and gut health
  • Clinically tested for nutrient absorption Clinically tested for nutrient absorption

Select Flavor:

Original
Where fresh strawberries meets clean greens.
Grüns
Original
Popsicle® Firecracker Grüns
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Popsicle® Firecracker

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  • 30-Day Money-Back Guarantee 30-Day Money-Back Guarantee
  • Clinically and 3rd party tested Clinically and 3rd party tested
  • HSA/FSA eligible with Truemed HSA/FSA eligible with

It's simple!

Comprehensive: Nutrition that works. Grüns replaces handfuls of health products at a fraction of the cost.

Delicious: A habit that tastes so good, you'll actually want to keep it.

Portable: Designed to fit whenever and wherever you want your nutrition. Just grab and go.

No Mess, No Stress: No more gagging on pills, sloshing chalky powders, or cleaning messy counters.

Ingredients
Grüns contains over 20 vitamins & minerals including Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D3, Vitamin E, Vitamin K2, Biotin, Folate, Niacin, Pantothenic Acid, Vitamin B2, Thiamine, Chromium, Copper, Iodine, Manganese, Molybdenum, Selenium, Zinc, and Iron.


Grüns also contains dozens of organic and key nutrient ingredients such as whole food fruits, vegetables, super mushrooms, prebiotics, adaptogens, and antioxidants. This long list includes organic alfalfa, organic kale, organic parsley, organic spinach, organic broccoli, organic cabbage, organic spirulina, organic astragalus, organic wheatgrass, organic chlorella, organic oat grass, organic beet, organic barley grass powder (gluten free), organic lemon, organic apple, organic blueberry, organic raspberry, organic strawberry, organic tomato, acai, acerola, amla, cranberry, goji, mangosteen, maqui, pomegranate, shiitake mushroom powder, and inulin.

Grüns are gluten-free, dairy-free, nut-free, vegan, non-GMO, and contain no synthetic sweeteners, no synthetic dyes.


Lastly, Grüns has a pectin base which is a fruit fiber. No gelatin.

Allergies
Grüns is plant-based and vegan. These gummies are free from gluten, dairy, and nuts. No synthetic sweeteners, no synthetic dyes.

Clinically Tested
We put Grüns to the test in 2025 through a gold standard clinical study: randomized, double blind, and placebo controlled. Here were the results—your body absorbs the nutrients. Participants showed meaningful increases in key nutrients, measured in the blood. It’s validation that gummies aren’t just convenient. They’re effective.

Third Party Testing
Every lot of our products undergoes rigorous testing to ensure quality and purity across label claims, heavy metals, and microbial contaminants. In addition, we regularly conduct third-party laboratory testing to validate that our gummies meet label claims across vitamins and minerals and surpass quality and safety standards across 99 pesticides, heavy metals, and microbial contaminants.

Certifications
Manufactured in NSF, GMP, and FDA registered facilities in the U.S. & Canada, and thoroughly tested for heavy metals and contaminants.

Each large pouch of Grüns contains 28 individual packs. Grab a single pack daily and enjoy the small handful of green gummy bears inside for comprehensive nutrition.

Grüns supports digestion, immune health, energy metabolism, and normal cognitive function — plus nutrients that help maintain healthy hair, skin, and nails — all in one convenient and delicious daily pack of gummies. Our hope is this tasty daily habit can replace a big shelf in your medicine cabinet.

Tastes Like

🍃
Fresh & Light
🍓
Strawberry
🥬
Sweet Greens

Packed With

🥦
Whole Veggies
🍇
Whole Fruits
💊
Vitamins and Minerals
🧠
Adaptogens
🌿
Herbs
🛡️
Antioxidants
🦠
Prebiotics
🍄
Super Mushrooms
🍒
Cherry
Blue Raspberry
🍋‍🟩
Lemon Lime

Packed With

🥦
Whole Veggies
🍇
Whole Fruits
💊
Vitamins and Minerals
🧠
Adaptogens
🌿
Herbs
🛡️
Antioxidants
🦠
Prebiotics
🍄
Super Mushrooms
Shaun White in ski gear holding a green 'Grüns' snack packet with mountains in the background

“I love that it makes better health accessible to everyone”

"As a former pro athlete, I've always looked for ways to stay sharp, feel my best, and fuel my body without overcomplicating it. Grüns uses clean ingredients that actually deliver, and I love that it makes better health accessible to everyone, whether you're training at the highest level or just trying to make good choices every day."

Shaun White

3x Olympic Gold Medalist, Snowboarding Icon

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Shaun White is a paid spokesperson and investor in Grüns. He also still rips and loves taking Grüns to the slopes with him.

Frequently Asked Questions

Yep. Every review you see comes from real people who’ve actually tried Grüns. No robots, no “my cousin works here” energy. Just honest feedback from people figuring out their routines, just like you.

If you’ve ever thought “I should probably be healthier” but didn’t want it to turn into a whole thing… You're our kind of person.

Grüns are for busy schedules, low-effort routines, and anyone who wants to feel better without overthinking it. No prep, no mess, no pretending you enjoy drinking something that tastes like grass.

Right here on our site, plus across trusted platforms where real customers share their experiences. We don’t gatekeep the good (or the not-so-good), so you can get the full picture before trying them yourself.

Absolutely. We actually want you to.

Once you’ve had a chance to try Grüns, you’ll get the option to leave a review and share how it’s going whether that’s “obsessed” or “still deciding.” Both are welcome.

All of them.

We show the full mix great, good, and “not for me.” Because the only thing worse than a bad review is pretending they don’t exist. And honestly, seeing everything tends to build more trust than filtering it.

All the time.

As more people try Grüns and come back with thoughts, new reviews get added regularly so what you’re reading stays fresh, current, and reflective of real experiences.