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4.8 stars | 100K+ reviews | 1M+ members
100M+ Gummies Sold Save 61% + Free Gifts
4.8 stars | 95K+ reviews | 1M+ members

Perimenopause Changed Your Body. Your Multivitamin Didn't Notice. 

Perimenopause shifts what your body actually needs — bone support, brain support, mood support, gut support. Grüns is built around the nutrients that support what's changing.

100M+ Gummies Sold Save 61% + Free Gifts
Try It Risk-Free For 30 Days
The Problem

You’re Not Imagining It. Your Body Does Feel Different.

The Fog That Makes You Question Yourself

Forgetting words mid-sentence. Walking into a room and blanking. Feeling like your brain is buffering. B-vitamins, vitamin D, iron, and zinc help support daily cognitive health.

The 3AM Sweat Wake-Up Call

Waking up hot, sweaty, and annoyed is not exactly the restful sleep you ordered. Perimenopause night sweats hit hard — Vitamin E and B9 help support the body during night sweats.

The Digestion Slowdown Nobody Warned You About

Perimenopause may slow things down. Grüns includes prebiotic fiber to help keep things moving and support gut comfort.

  • 1,000,000+ customers
  • Clinically & 3rd Party Tested
  • 100,000+ reviews, 4.8/5.0 rating
SUPPORT FOR THE SHIFT

You Don’t Need A Whole New Routine. You Need Support That Keeps Up.

Perimenopause can make your body feel less predictable — foggier mornings, hotter nights, slower digestion, lower energy, and moods that feel harder to explain.

Grüns gives your body steady daily support with vitamins, minerals, antioxidants, and prebiotic fiber in one simple gummy pack. No powders, no giant supplement lineup, no overthinking.

"I've tried many supplements, but this one worked fast. This has been a life saver as I navigate perimenopause.

Autumn
Verified Customer
THE SCIENCE

THE NUTRIENTS YOUR CHANGING BODY MAY NEED

A Clearer Head When Life Feels Loud

Losing your train of thought by noon? Feeling less sharp than you used to? Perimenopause shifts can cloud clarity. B-vitamins, vitamin D, iron, and zinc in Grüns help support healthy cognitive function and daily cognitive health.

B Vitamins Vitamin D3 Iron Zinc
4
KEY COGNITIVE SUPPORT NUTRIENTS
21
VITAMINS & MINERALS
🎁Order by June 3rd for 61% Off With Free Gifts!

Daily Support for Perimenopause

  • Daily nutrient support for perimenopause Daily nutrient support for perimenopause
  • 60+ ingredients. 6g prebiotic fiber. 21 vitamins & minerals. 60+ ingredients. 6g prebiotic fiber. 21 vitamins & minerals.
  • Supports digestion, steady energy & everyday wellness Supports digestion, steady energy & everyday wellness

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DISCOUNT AUTO-APPLIED

Less than 1% of customers use our Money-Back Guarantee

  • 30-Day Money-Back Guarantee 30-Day Money-Back Guarantee
  • Clinically and 3rd party tested Clinically and 3rd party tested
  • HSA/FSA eligible with Truemed HSA/FSA eligible with

It's simple!

Comprehensive: Nutrition that works. Grüns replaces handfuls of health products at a fraction of the cost.

Delicious: A habit that tastes so good, you'll actually want to keep it.

Portable: Designed to fit whenever and wherever you want your nutrition. Just grab and go.

No Mess, No Stress: No more gagging on pills, sloshing chalky powders, or cleaning messy counters.

Ingredients
Grüns contains over 20 vitamins & minerals including Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D3, Vitamin E, Vitamin K2, Biotin, Folate, Niacin, Pantothenic Acid, Vitamin B2, Thiamine, Chromium, Copper, Iodine, Manganese, Molybdenum, Selenium, Zinc, and Iron.


Grüns also contains dozens of organic and key nutrient ingredients such as whole food fruits, vegetables, super mushrooms, prebiotics, adaptogens, and antioxidants. This long list includes organic alfalfa, organic kale, organic parsley, organic spinach, organic broccoli, organic cabbage, organic spirulina, organic astragalus, organic wheatgrass, organic chlorella, organic oat grass, organic beet, organic barley grass powder (gluten free), organic lemon, organic apple, organic blueberry, organic raspberry, organic strawberry, organic tomato, acai, acerola, amla, cranberry, goji, mangosteen, maqui, pomegranate, shiitake mushroom powder, and inulin.

Grüns are gluten-free, dairy-free, nut-free, vegan, non-GMO, and contain no synthetic sweeteners, no synthetic dyes.


Lastly, Grüns has a pectin base which is a fruit fiber. No gelatin.

Allergies
Grüns is plant-based and vegan. These gummies are free from gluten, dairy, and nuts. No synthetic sweeteners, no synthetic dyes.

Clinically Tested
We put Grüns to the test in 2025 through a gold standard clinical study: randomized, double blind, and placebo controlled. Here were the results—your body absorbs the nutrients. Participants showed meaningful increases in key nutrients, measured in the blood. It’s validation that gummies aren’t just convenient. They’re effective.

Third Party Testing
Every lot of our products undergoes rigorous testing to ensure quality and purity across label claims, heavy metals, and microbial contaminants. In addition, we regularly conduct third-party laboratory testing to validate that our gummies meet label claims across vitamins and minerals and surpass quality and safety standards across 99 pesticides, heavy metals, and microbial contaminants.

Certifications
Manufactured in NSF, GMP, and FDA registered facilities in the U.S. & Canada, and thoroughly tested for heavy metals and contaminants.

Each large pouch of Grüns contains 28 individual packs. Grab a single pack daily and enjoy the small handful of green gummy bears inside for comprehensive nutrition.

Grüns supports digestion, immune health, energy metabolism, and normal cognitive function — plus nutrients that help maintain healthy hair, skin, and nails — all in one convenient and delicious daily pack of gummies. Our hope is this tasty daily habit can replace a big shelf in your medicine cabinet.

Tastes Like

Fresh Strawberries Fresh Strawberries

Packed With

  • Whole Veggies
  • Whole Fruits
  • Vitamins and Minerals
  • Adaptogens
  • Herbs
  • Antioxidants
  • Prebiotics
  • Super Mushrooms

Tastes Like

POPSICLE® FIRECRACKER POPSICLE® FIRECRACKER

Packed With

  • Whole Veggies
  • Whole Fruits
  • Vitamins and Minerals
  • Adaptogens
  • Herbs
  • Antioxidants
  • Prebiotics
  • Super Mushrooms

Real Users, Real Results

Over 35,000 research publications support the ingredients in Grüns.

84%

improved digestion

60-in-1

We took the comprehensive nutrition of Grüns.

100%

Clinically proven to actually hit your bloodstream.

52%

Cheaper: Replace your whole supplement stack and save big.

Us vs. Them

Not overhyped or overpriced. Just comprehensive nutrition made enjoyable and for everyone.

Greens powders
Multi-vitamins
Cost per serving
$1.26
$3.60
~$35
Taste
Vitamins & Minerals
21
20+
<12
Portable
No mess
Veggies, Fruits, Antioxidants, Mushrooms, Adaptogens
REAL Users, Real Results

Trusted By 1 Million+ Customers

Nicole M.
Verified Customer
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"I would absolutely recommend these to any moms who are needing some energy or anyone that just wants to get their health back on track."

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Chelsea W.
Verified Customer
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"Within 5 days, I was going to the bathroom every single day. By day 14, I felt lighter and more energized and honestly, my body is finally working with me then against me."

Jason S.
Verified Customer
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"I'm always on the go and I don't let that be an excuse. It's easy to pack these rather than a bunch of pills and powders. It's just easier to win the day with Grüns."

Why 1,000,000+ Customers Choose Grüns

Clinicians Choice

1,600+ clinicians share this on FrontrowMD without compensation.

Try it with a 30-day guarantee

We want Grüns to earn its place in your routine. If it's not the right fit, you can request a full refund within 30 days.

Helps fill your daily nutrient gaps

Even well-intentioned diets can fall short. Grüns helps fill common nutrition gaps with a blend of essential vitamins, minerals, and whole-food ingredients designed to support daily balance.

Delicious and clinically tested

Grüns was evaluated in a 12-week, double-blind, placebo-controlled clinical study. Participants taking Grüns saw meaningful increases in key nutrient levels, including folate (20.5%) and vitamin C (40%)—two nutrients that support energy metabolism, immune function, and overall wellness.