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7 benefits busy men love about Grüns
(besides the fact it takes 10 seconds)
Feel energized without the crash, support your digestion, and build the one supplement habit you'll actually keep.
ENERGY
01Why you crash at 2pm (and what's actually missing)
The afternoon crash isn't a willpower problem — it's a nutrition one. B vitamins play a direct role in supporting your body's energy metabolism.
Grüns includes B-Vitamins so you're powering the back half of your day.
RECOVERY
02Your body bounces back slower than it used to
That's not weakness — it might be your nutrition. Vitamin C and zinc support your body's normal recovery processes after exercise.
Grüns delivers both in tasty gummies that actually taste good.
GUT HEALTH
03Your gut health gap starts with fiber — and most men are way behind
Digestion is downstream from everything — energy, comfort, how you feel at 3pm. Most men aren't getting close to the daily fiber they need.
Grüns delivers 6g of prebiotic fiber to support healthy, regular digestion and a balanced gut microbiome.
Nutrition
04The Nutrients Most Men Are Missing — Even With a Good Diet.
B vitamins, vitamin D, zinc, and magnesium are the first to fall short when you're eating on the go or skipping meals.
Grüns fills the gaps with 20+ essential vitamins and minerals.
Energy
05Support Muscle Function & Maintenance
Weight loss on GLP-1s can mean losing muscle along with fat. Grüns helps support by providing 20+ essential nutrients including vitamin D and zinc that support muscle function and maintenance during calorie restriction.
Energy
06One daily habit, countless benefits
Around 95% of users take Grüns 4-6 days per week!
Grüns makes wellness simple, no prep, no measuring, no mess. Just one delicious gummy pack a day that actually fits into your busy life (and your taste buds).
Clinically Tested
07Delicious, clinically tested, and loved by millions
Grüns was put to the test in a 12-week, double-blind, placebo-controlled clinical study. The results? A significant boost in key nutrient levels: folate increased by 20.5% and vitamin C by 40%, two essentials for energy, immunity, and overall vitality.
Real users, real results
Thousands saw real improvements after 3 months of Grüns. Here’s what they said:
70%
say their overall health and well-being improved*
67%
say they have had better, more regular digestion.*
56%
say they feel more energized during the day.*
44%
report clearer thinking and better focus.*
*In a post purchase survey of 3k+ customers who've been using Grüns daily
Loved By Millions
08Trusted by 1M+ customers
With over 80,000 five-star reviews and a growing subscriber base, Grüns is the top choice for those looking to fill nutrient gaps in a convenient, tasty, and fun way while boosting overall health.
3rd-Party & Clinically Tested
Your Daily Nutrition Made Simple
Packed with 60 + ingredients including organic fruits, prebiotics, and adaptogens to fill nutrient gaps, support digestion, and fuel steady energy, especially on a GLP-1 journey.
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It's simple!
Comprehensive: Nutrition that works. Grüns replaces handfuls of health products at a fraction of the cost.
Delicious: A habit that tastes so good, you'll actually want to keep it.
Portable: Designed to fit whenever and wherever you want your nutrition. Just grab and go.
No Mess, No Stress: No more gagging on pills, sloshing chalky powders, or cleaning messy counters.
Ingredients
Grüns contains over 20 vitamins & minerals including Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D3, Vitamin E, Vitamin K2, Biotin, Folate, Niacin, Pantothenic Acid, Vitamin B2, Thiamine, Chromium, Copper, Iodine, Manganese, Molybdenum, Selenium, Zinc, and Iron.
Grüns also contains dozens of organic and key nutrient ingredients such as whole food fruits, vegetables, super mushrooms, prebiotics, adaptogens, and antioxidants. This long list includes organic alfalfa, organic kale, organic parsley, organic spinach, organic broccoli, organic cabbage, organic spirulina, organic astragalus, organic wheatgrass, organic chlorella, organic oat grass, organic beet, organic barley grass powder (gluten free), organic lemon, organic apple, organic blueberry, organic raspberry, organic strawberry, organic tomato, acai, acerola, amla, cranberry, goji, mangosteen, maqui, pomegranate, shiitake mushroom powder, and inulin.
Grüns are gluten-free, dairy-free, nut-free, vegan, non-GMO, and contain no synthetic sweeteners, no synthetic dyes.
Lastly, Grüns has a pectin base which is a fruit fiber. No gelatin.
Allergies
Grüns is plant-based and vegan. These gummies are free from gluten, dairy, and nuts. No synthetic sweeteners, no synthetic dyes.
Clinically Tested
We put Grüns to the test in 2025 through a gold standard clinical study: randomized, double blind, and placebo controlled. Here were the results—your body absorbs the nutrients. Participants showed meaningful increases in key nutrients, measured in the blood. It’s validation that gummies aren’t just convenient. They’re effective.
Third Party Testing
Every lot of our products undergoes rigorous testing to ensure quality and purity across label claims, heavy metals, and microbial contaminants. In addition, we regularly conduct third-party laboratory testing to validate that our gummies meet label claims across vitamins and minerals and surpass quality and safety standards across 99 pesticides, heavy metals, and microbial contaminants.
Certifications
Manufactured in NSF, GMP, and FDA registered facilities in the U.S. & Canada, and thoroughly tested for heavy metals and contaminants.
Each large pouch of Grüns contains 28 individual packs. Grab a single pack daily and enjoy the small handful of green gummy bears inside for comprehensive nutrition.
Grüns supports digestion, immune health, energy metabolism, and normal cognitive function — plus nutrients that help maintain healthy hair, skin, and nails — all in one convenient and delicious daily pack of gummies. Our hope is this tasty daily habit can replace a big shelf in your medicine cabinet.
Tastes Like
Packed With
Low Sugar
Grüns
- Serving Size:
- One Pack (20g)
- Servings Per Container:
- 28
- Suggested Use:
- Take no more than one pack per day
Only 9g of Net Carbs
60+ Ingredients
- Whole Food Vegetables
- Whole Food Fruits
- Vitamins & Minerals
- Adaptogens*
- Antioxidants
- Super Mushrooms
- Gut Health Prebiotics*
Clean Ingredients
- Vegan
- Gluten Free
- Nut Free
- Dairy Free
- No Artificial Colors
- No Artificial Flavors
Supplement Facts
| Amount Per Serving | %DV | |
|---|---|---|
| Calories | 50 | |
| Total Carbohydrate | 15 | 5.0%** |
| Dietary Fiber | 6g | 21.0%** |
| Total Sugars | 8g | † |
| Includes 8g Added Sugars | 16.0%** | |
| Vitamin A (as retinyl palmitate) | 900 mcg RAE | 100.0% |
| Vitamin C (as ascorbic acid) | 93 mg | 103.0% |
| Vitamin D (D3) (as cholecalciferol) | 20 mcg | 100.0% |
| Vitamin E (as d-alpha-tocopherol) | 15 mg | 100.0% |
| Thiamin (as thiamin hydrochloride) | 1.2mg | 100.0% |
| Riboflavin (Vitamin B2) | 1.3 mg | 100.0% |
| Niacin (as niacinamide) | 16mg | 100.0% |
| Vitamin B6 (as pyridoxal-5-phosphate) | 1.7 mg | 100.0% |
| Folate (as L-5-methyltetrahydrofolate) | 400 mcg DFE | 100.0% |
| Vitamin B12 (as methylcobalamin) | 2.4 mcg | 100.0% |
| Biotin | 30 mcg | 100.0% |
| Pantothenic Acid (as calcium d-pantothenate) | 5 mg | 100.0% |
| Iron (as ferrous fumarate) | 4.5 mg | 25.0% |
| Iodine (as potassium iodide) | 38 mcg | 25.0% |
| Zinc (as zinc citrate) | 2.75 mg | 25.0% |
| Selenium (as sodium selenite) | 14 mcg | 25.0% |
| Copper (as copper citrate) | 0.22 mg | 24.0% |
| Manganese (as manganese gluconate) | 0.57 mg | 25.0% |
| Chromium (as chromium chloride) | 9 mcg | 26.0% |
| Molybdenum (as sodium molybdate) | 11 mcg | 24.0% |
| Vitamin K2 (as menaquinone-7) | 120 mcg | † |
| Core Nutrients Blend | 8.7g | † |
Core Nutrients Blend: Tapioca Fiber (FiberSMART®), Organic Inulin Root Powder, Organic Shiitake Mushroom Extract (Fruiting Body), Organic Kale Leaf & Stalk Powder, Organic Strawberry Fruit Powder, Organic Blueberry Fruit Powder, Organic Raspberry Fruit Powder, Organic Acai (Euterpe oleracea) Fruit Powder, Organic Acerola Cherry (Malpighia glabra) Fruit Powder, Organic Amla (Phyllanthus emblica) Fruit Powder, Organic Cranberry Fruit Powder, Organic Goji Fruit Powder, Organic Maqui (Aristotelia chilensis) Fruit Powder, Organic Alfalfa Powder (Aerial Parts), Organic Parsley Leaf Powder, Organic Spinach Leaf & Stalk Powder, Organic Broccoli Floret & Stalk Powder, Organic Green Cabbage Leaf Powder, Organic Tomato Fruit Powder, Organic Spirulina Powder, Organic Astragalus (Astragalus membranaceus) Root Extract Powder (10:1), Organic Wheatgrass Leaf Powder, Organic Chlorella Powder, Organic Carrot Root Powder, Organic Oat Grass Powder (Aerial Parts), Organic Barley Grass Leaf Powder (Gluten Free), Organic Beet Root Powder, Organic Lemon Juice Powder, Organic Apple Fruit Powder, Organic Mangosteen (Garcinia mangostana) Fruit Powder, Organic Pomegranate Fruit Powder. |
||
** Percent Daily Values (DV) are based on a 2,000 calorie diet.
† Daily Value (DV) not established.
Other Ingredients: Other Ingredients: Cane Sugar, Water, Pectin, Natural Strawberry Flavor, Citric Acid, Vegetable Juice, Sodium Citrate.
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
CAUTION: CHILDREN, PREGNANT OR NURSING WOMEN should seek professional medical advice before taking this or any other dietary supplement.
Store in a cool, dry place after opening.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
CALIFORNIA WARNING:
Risk of cancer and reproductive harm from exposure to lead. See www.P65Warnings.ca.gov/food.
Sugar-Free
Grüns
- Serving Size:
- One Pack (20g)
- Servings Per Container:
- 28
- Suggested Use:
- Take no more than one pack per day.
Only 1g of Net Carbs
60+ Ingredients
- Whole Food Vegetables
- Whole Food Fruits
- Vitamins & Minerals
- Adaptogens*
- Antioxidants
- Super Mushrooms
- Gut Health Prebiotics*
Clean Ingredients
- Vegan
- Gluten Free
- Nut Free
- Dairy Free
- No Artificial Colors
- No Artificial Flavors
Supplement Facts
| Amount Per Serving | %DV | |
|---|---|---|
| Calories | 20 | |
| Total Carbohydrate | 15g | 5.0%** |
| Dietary Fiber | 6g | 21.0%** |
| Total Sugars | < 0.5g | † |
| Includes 0g Added Sugars | ||
| Vitamin A (as retinyl palmitate) | 900 mcg RAE | 100.0% |
| Vitamin C (as ascorbic acid) | 93mg | 103.0% |
| Vitamin D (D3) (as cholecalciferol) | 20 mcg | 100.0% |
| Vitamin E (as d-alpha-tocopherol) | 15 mg | 100.0% |
| Thiamin (as thiamin hydrochloride) | 20 mcg | 100.0% |
| Riboflavin (Vitamin B2) | 1.3 mg | 100.0% |
| Niacin (as niacinamide) | 16 mg | 100.0% |
| Vitamin B6 (as pyridoxal-5-phosphate) | 1.7 mg | 100.0% |
| Folate (as L-5-methyltetrahydrofolate) | 400 mcg DFE | 100.0% |
| Vitamin B12 (as methylcobalamin) | 2.4 mcg | 100.0% |
| Biotin | 30 mcg | 100.0% |
| Pantothenic Acid (as calcium d-pantothenate) | 5 mg | 100.0% |
| Iron (as ferrous fumarate) | 4.5 mg | 25.0% |
| Iodine (as potassium iodide) | 38 mcg | 25.0% |
| Zinc (as zinc citrate) | 2.75 mg | 25.0% |
| Selenium (as sodium selenite) | 14 mcg | 25.0% |
| Copper (as copper citrate) | 0.22 mg | 25.0% |
| Manganese (as manganese gluconate) | 0.57 mg | 24.0% |
| Chromium (as chromium chloride) | 9 mcg | 26.0% |
| Molybdenum (as sodium molybdate) | 11 mcg | 24.0% |
| Vitamin K2 (as menaquinone-7) | 120 mcg | † |
| Core Nutrients Blend | 8.7 g | † |
Core Nutrients Blend: Tapioca Fiber (FiberSMART®), Organic Inulin Root Powder, Organic Shiitake Mushroom Extract (Fruiting Body), Organic Kale Leaf & Stalk Powder, Organic Strawberry Fruit Powder, Organic Blueberry Fruit Powder, Organic Raspberry Fruit Powder, Organic Acai (Euterpe oleracea) Fruit Powder, Organic Acerola Cherry (Malpighia glabra) Fruit Powder, Organic Amla (Phyllanthus emblica) Fruit Powder, Organic Cranberry Fruit Powder, Organic Goji Fruit Powder, Organic Maqui (Aristotelia chilensis) Fruit Powder, Organic Alfalfa Powder (Aerial Parts), Organic Parsley Leaf Powder, Organic Spinach Leaf & Stalk Powder, Organic Broccoli Floret & Stalk Powder, Organic Green Cabbage Leaf Powder, Organic Tomato Fruit Powder, Organic Spirulina Powder, Organic Astragalus (Astragalus membranaceus) Root Extract Powder (10:1), Organic Wheatgrass Leaf Powder, Organic Chlorella Powder, Organic Carrot Root Powder, Organic Oat Grass Powder (Aerial Parts), Organic Barley Grass Leaf Powder (Gluten Free), Organic Beet Root Powder, Organic Lemon Juice Powder, Organic Apple Fruit Powder, Organic Mangosteen (Garcinia mangostana) Fruit Powder, Organic Pomegranate Fruit Powder. |
||
Other Ingredients: Allulose, Water, Pectin, Natural Strawberry Flavor, Citric Acid, Vegetable Juice, Sodium Citrate, Reb M (OnoSweet™).
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
CAUTION: CHILDREN, PREGNANT OR NURSING WOMEN should seek professional medical advice before taking this or any other dietary supplement.
Store in a cool, dry place after opening.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
CALIFORNIA WARNING:
Risk of cancer and reproductive harm from exposure to lead. See www.P65Warnings.ca.gov/food.
Real reviews from users on GLP-1 and Grüns
"Grüns+ GLP-1 = GAMECHANGER"
If you're looking for a delicious and convenient way to support your digestive health, especially while taking GLP-1's, I highly recommend giving Grüns a try. Your tummy (and your taste buds) will thank you
Taylor
"Must have if you are on a GLP-1 journey"
I've been having a problem with gut health since I started my GLP-1 journey, and this supplement is the only thing that has helped. I will recommend it to anyone on the GLP-1 journey.
Jennifer
"MUST have when on GLP-1"
I started taking them when I began a GLP-1. While on vacation, I didn’t take my Grüns regularly, and I could tell a major difference in digestive regularity! Taking these daily has made a huge difference in my gut health.
Emily
"Best addition to a GLP-1"
Been the best product ever!! I love that they help get in all my vitamins, minerals, veggies, and greens while on a GLP-1. Also, AMAZING for my gut!!
Lauren
"Helped with energy and side effects"
The hype is real. I am on a GLP-1 medicine and it has helped me with energy and some of the side effects I was having. Amazing product worth the money.
Laura
"Helped me smooth out my GLP-1 journey"
I was skeptical. But between the taste, the list of ingredients, and the very positive effect Grüns has had on my digestion, I am pleasantly convinced! Grüns definitely has helped me smooth out my GLP-1 journey!
Michael
"Feel better overall and no horrible side effects"
I started taking these in conjunction with a GLP-1 and I have to say my energy levels are great, I just feel better overall and I haven’t had any of the horrible side effects that some people get from the meds. I’m definitely a believer!
Kathy