✨ Sign up and save up to 52% OFF ✨
Rated 4.8 Stars | 250,000+ members
11 Ways Grüns Is Better Than AG1
Understand the science. Learn about the ways the Grüns gummy bear is better than the “best” of green powders. Thousands of people EACH WEEK are switching from AG1 to Grüns to fill their nutritional gaps, transform their health — and never looking back.
See Why 250,000+ Customers Have Chosen Grüns
Support Gut Health and Energy
I waited six months before writing this review because I really wanted to see the scientific results pan out. My digestion has improved and I feel more energetic.
Sydney L. | Verified Buyer
Backed By Science
Did a lot of research on Grüns and decided to give it a try based on the solid scientific backing and positive reviews.
Brett P. | Verified Buyer
Quality Ingredients. Quality Results.
I have been seeing ads for Grüns for well over a year now. I decided to try them out after reading several research papers on the ingredients they use. The results have been fantastic.
Piali B. | Verified Buyer
1. Grüns Contains 2 Critical Nutrients That AG1 Neglects or Sprinkles
Iron is the most common deficiency in the world: up to 33% of people are deficient. Additionally, research continuously shows Vitamin D3 deficiencies closely follow. And yet, AG1 does not include Vitamin D3 and provides only 1mg of Iron. Grüns includes both of these ingredients at 100% of your daily value of Vitamin D3 and 25% of your daily value of Iron.(Source A).
⭐️⭐️⭐️⭐️⭐️ "All I wanted was to take one thing.. not AG1 plus ritual plus D and iron. Grüns solved all of that." - Angelique
Try Comprehensive, Absorbable Nutrition for Yourself
2. Grüns Is Precisely Dosed
Grüns contains 100% of your daily needs for safe vitamins and 25% of your daily needs for certain minerals that are known to be potentially toxic at excessive levels over an extended period of exposure (Source B). AG1 doses select vitamins and minerals at 500-1200% of your daily value recommendations (Source A).
⭐️⭐️⭐️⭐️⭐️ "I've been choking down AG1 for a year and always talked to my husband about how I wished it was easier to take. Grüns is FANTASTIC. They don't upset my stomach or leave a gritty feel in my mouth." - Katrina
3. Grüns Sugar-Free = More Fiber, Fewer Calories, & Fewer Net Carbs
95% of people don’t get enough fiber. Grüns sugar-free gummies contain 3x more fiber with 60% fewer calories and 75% fewer net carbs. Grüns packs a punch without carrying the impact of calories or carbs. (Source A).
⭐️⭐️⭐️⭐️⭐️ "I love that Grüns has fewer calories and more fiber." - Gale - Sugar-Free Grüns Review
Net Carbs = Carbs - Fiber - Allulose
4. Grüns Packs 3x More Prebiotics
74% of people suffer from digestive symptoms like occasional diarrhea, gas, bloating, and abdominal discomfort. That’s why Grüns packs 3x greater dosages of gut health prebiotics than AG1. (Source A).
⭐️⭐️⭐️⭐️⭐️ "After taking AG1 for over a year... Gruns is different, in the best way. As someone with gut health issues, after 2 days I felt an immediate difference. Quick, easy, and tasty!" - Michelle
(Not a typical result. More than half of study participants reported improved digestion and more regular bowel movements after 12 weeks.)
Get Your Grüns
Vegan | Comprehensive | Delicious | Fast Acting
4.8 stars from 35,000 reviews | 250,000+ members
View Nutrition Label
Ships within 24 Hours Mon-Fri
FREE avg 2-day shipping today
30-Day Money Back Guarantee
Why Grüns?
It's simple!
Comprehensive: Nutrition that works. Grüns replaces handfuls of health products at a fraction of the cost.
Delicious: A habit that tastes so good, you'll actually want to keep it.
Portable: Designed to fit whenever and wherever you want your nutrition. Just grab and go.
No Mess, No Stress: No more gagging on pills, sloshing chalky powders, or cleaning messy counters.
Ingredients & Allergies
Ingredients
Grüns contains over 20 vitamins & minerals including Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D3, Vitamin E, Vitamin K2, Biotin, Folate, Niacin, Pantothenic Acid, Vitamin B2, Thiamine, Chromium, Copper, Iodine, Manganese, Molybdenum, Selenium, Zinc, and Iron.
Grüns also contains dozens of organic and nutrient-dense ingredients such as whole food fruits, vegetables, super mushrooms, prebiotics, adaptogens, and antioxidants. This long list includes organic alfalfa, organic kale, organic parsley, organic spinach, organic broccoli, organic cabbage, organic spirulina, organic astragalus, organic wheatgrass, organic chlorella, organic oat grass, organic beet, organic barley grass powder (gluten free), organic lemon, organic apple, organic blueberry, organic raspberry, organic strawberry, organic tomato, acai, acerola, amla, cranberry, goji, jabuticaba, mangosteen, maqui, pomegranate, shiitake mushroom powder, and inulin.
Lastly, Grüns has a pectin base which is a fruit fiber. No gelatin.
Allergies
Grüns is plant-based and vegan. These gummies are free from gluten, dairy, and nuts. 63% reduced added sugar. No synthetic sweeteners, no synthetic dyes.
Low Sugar vs. Sugar-Free
Science & Certifications
Science
The ingredients in Grüns have been studied for hundreds of years. No bogus claims, just 35,000 research publications backing the efficacy of Grüns ingredients.
Third Party Testing
Every lot of our products undergo rigorous testing to ensure quality and purity across label claims, heavy metals, and microbial contaminants. In addition, we regularly conduct testing with Eurofins Scientific, a global leader in laboratory testing, to validate that our gummies meet label claims across 21 vitamins and minerals and surpass quality and safety standards across 99 pesticides, heavy metals, and microbial contaminants.
Certifications
Manufactured in NSF, GMP, and FDA registered facilities in the U.S. & Canada, and thoroughly tested for heavy metals and contaminants.
Directions
Each large pouch of Grüns contains 28 individual snack packs. Grab a single snack pack daily and enjoy the 8 individual green gummy bears inside for comprehensive nutrition.
Benefits
The benefits of Grüns make up a long list. Try saying all of this with one breath of air: gut health, immunity, brain health, cognitive clarity, energy, thicker hair and nails, healthier skin, anti-aging, potential stress relief, recovery, strength building, detoxification, better sleep, prenatal health, and overall health.
CHOOSE YOUR OFFER
AutoShip & Save
28 packs every 4 weeks (224 gummies)
FREE avg 2-day shipping today
Pause or cancel anytime
30-day money back guarantee
Try Once
$63.99
$87.99
$2.29 Per Day
No FREE shipping
Taste like
Fresh & light
Strawberry
Sweet Greens
Whole Veggies
Rich in nutrients and contains fiber
Whole Fruits
Boost bone and muscle strength while increasing energy. Fruits are critical to well-rounded nutrition.
Vitamins and Minerals
Necessary nutrients for your body to function. Boost your immune system and ensure your organs can do their job.
Adaptogens
Help your body respond to stress and fatigue by managing physical and mental stressors.
Herbs
Packed with nutrients to support wellbeing.
Antioxidants
Support your body's free radical scavenging system to support body health and well-being.
Prebiotics
Stimulate the growth of good bacteria to improve nutrient absorption, digestion, and the immune system.
Super Mushrooms
Promote brain and gut health, while supporting whole body health.
Whole Veggies
Whole Veggies
Rich in nutrients and contains fiber
Whole Fruits
Whole Fruits
Boost bone and muscle strength while increasing energy. Fruits are critical to well-rounded nutrition.
Vitamins and Minerals
Vitamins and Minerals
Necessary nutrients for your body to function. Boost your immune system and ensure your organs can do their job.
Adaptogens
Adaptogens
Help your body respond to stress and fatigue by managing physical and mental stressors.
Herbs
Herbs
Packed with nutrients to support wellbeing.
Antioxidants
Antioxidants
Support your body's free radical scavenging system to support body health and well-being.
Prebiotics
Prebiotics
Stimulate the growth of good bacteria to improve nutrient absorption, digestion, and the immune system.
Super Mushrooms
Super Mushrooms
Promote brain and gut health, while supporting whole body health.
5. Grüns Makes Consistency Easy
Consistency allows results to compound. How many times have you forgotten to take AG1? Here's a crazy stat! Only 20% of Grüns customers take Grüns at the kitchen counter in the morning. The other 80% are taking Grüns anywhere and anytime that works best for them: snacks, meal times, dessert, anytime. At the gym, work, or school, in the car, or on the beach; the choice is yours! Stay consistent. Grüns will adjust to your busy life; not the other way around.
⭐️⭐️⭐️⭐️⭐️ "1000% easier to take everyday compared to AG1." - Jason
6. Grüns Tastes INCREDIBLE.
These green gummies taste like summertime strawberries. The hardest part about Grüns is resisting the temptation to have several packs each day (because they're so enjoyable).
⭐️⭐️⭐️⭐️⭐️ "Switched from AG1 and couldn't be happier! No more powder or gross flavor, these gummies taste great!" - Ryan
Feel the Difference
7. Grüns & AG1 Share 8 Nutrient Categories, But Grüns Contains ORGANIC Ingredients
Grüns and AG1 share the same 8 nutrition categories: fruits, vegetables, vitamins, minerals, antioxidants, adaptogens, prebiotics, and super mushrooms. However, Grüns formulates with only the best ORGANIC ingredients. (Source A).
⭐️⭐️⭐️⭐️⭐️ "Ingredients are far better than AG1." - Matt
8. Grüns Is Travel Friendly.
AG1 = green powder clouds; messy counters and clothes; stinky, steamy bottles from sitting in your backpack all day; requires water. Grüns = rip, tip, enjoy. It couldn't be easier. Grüns is mess-free, stress-free. Going somewhere for 7 days? Just throw 7 packs of Grüns in your suitcase. Easy peasy.
⭐️⭐️⭐️⭐️⭐️ "I had been an AG1 customer for 6 years. Grüns is SO MUCH easier. There's no refrigeration required. You don't need to mix anything or make sure the beverage is cold. (I always need AG1 on ice, which can be time consuming inconvenient when traveling in hotels.) Grüns gummies are perfect for busy people. I put one in my gym bag and snack on them mid-workout without the hassles of a drink. I can't imagine anything easier." - Doug
9. Nutrition the Whole Family Will Enjoy, Even the Picky Eaters
Nutrition and taste that even picky kids, fit moms, and "it needs to taste like sh*t to be healthy" dads will love.
⭐️⭐️⭐️⭐️⭐️ "So glad that my family and I made the switch to Grüns. I even got my husband to shift from AG1 to Grüns." - Lindsey
10. Grüns Is 48% Less Expensive Than AG1 to Try*
Grüns packs MORE while costing LESS. Take advantage of our limited-time offer through email or sms! With Grüns intro email/sms offer, you can get Grüns for $1.50 per day — compared to AG1’s $2.93 per day.
⭐️⭐️⭐️⭐️⭐️ "Compared to AG1 the price is fantastic too!" - Nathaniel
*Using Grüns intro email/sms 30% off and free shipping for $41.99, divided by 28 servings, for $1.50 per serving — and AG1’s $79 intro price + $9 shipping fee for $88, divided by 30 servings for $2.93 per serving. Comparison made as of April 28, 2025.
11. Grüns is Active & Bioavailable!
At Grüns, we use active vitamins your body can absorb and use immediately. Other brands, like AG1, often rely on inactive forms that need to be converted first — which makes them less effective (Source A).
Vitamin A: AG1 uses beta-carotene (needs conversion). Grüns uses retinyl palmitate, the ready-to-use form.
Vitamin B6: AG1 uses pyridoxine hydrochloride (liver activation required). Grüns uses Pyridoxal 5-Phosphate — already active and directly absorbed.
Vitamin D3: AG1 skips it entirely. Grüns includes Vitamin D3, the same form your body makes from sunlight.
Grüns gives you nutrients that work smarter and faster — no conversion, no wasted effort.
⭐️⭐️⭐️⭐️⭐️ "Grüns > AG1" - Daniel
Enjoy Science-Backed Nutrition
4 Bonus Reasons Why Grüns Is Simply Great
Gummies are 2x More Absorbable
Research shows gummies are more absorbable. At similar concentrations, your body utilizes Vitamin D3 at a rate of 2x better in gummy than tablets. Enjoy gummy bears, enjoy better health. (Source C).
⭐️⭐️⭐️⭐️⭐️ "Definitely absorbs well to drive energy and healthy digestion." - Samyr
Vitamin Excretion Tied to Volume of Water Intake
Research shows that excretion of Vitamin B12, a water-soluble vitamin, is tied to urine volume. This raises questions about the effect of water intake on vitamin absorption (e.g., how does mixing powder into water impact absorption?). Skip the water. Enjoy concentrated nutrition with Grüns green gummies. (Source D).
⭐️⭐️⭐️⭐️⭐️ "I had tried AG1 and it did not have THIS positive of an impact as Grüns!" - Tania
Backed by Science
Over 35,000 research publications have backed the efficacy of Grüns’ ingredients. In a randomized, double-blind, placebo-controlled clinical study on Grüns, participants saw a +21% increase in folate levels and a +40% increase in Vitamin C levels in the blood after 12 weeks of daily product use. Additionally, participants experienced a +23% improvement in energy in 4 weeks and +32% improvement in energy after 8 weeks. More than half the participants reported improved digestion and more regular bowel movements after 12 weeks (Source E).
⭐️⭐️⭐️⭐️⭐️ "I decided to try Grüns out after reading several research papers on the ingredients they use. The results have been fantastic." - Paili
You Can Try Grüns Risk-Free
With a convenient 30-Day Money-Back Guarantee, you can give Grüns a shot without the full-on financial commitment. Yep, you read that right: if you’re not totally happy with your gummies, you have 30 days to send any unopened packs back for a for a refund, including the packs your yummy tummy already enjoyed.
*Return shipping charges not included. See Terms & Conditions.
⭐️⭐️⭐️⭐️⭐️ "AG1 at first, Grüns for LIFE." - Zack
Since you read this far...
You're obviously serious about your health. So are we. Here are bonus reasons that 100,000+ people are feeling the Grüns difference quickly:
Constantly Improving: Grüns has released 5 improved iterations in just 12 months. Grüns iterates at the pace of science. AG1 was stuck on their previous iteration for 4 years.
Avoid Stevia: AG1 sweetens with stevia leaf extract. Grüns sweetens with Onosweet, a fermented cane sugar that extracts all of the sweetness of sugar without bringing on the typical negative implications of sugar. Onosweet is also 10x more sustainable than stevia.
⭐️⭐️⭐️⭐️⭐️ “AG1 […includes] Stevia, which I am happy Grüns does not cheapen its product with.” - Derek
4.8 stars
Join 250,000+ Others Filling Their Nutrition Gaps
These gummies are shockingly delicious, like strawberries! I hate subscriptions because I feel like they are a trap so I canceled it before the gummies even arrived. We quickly decided to resubscribe because we love Grüns so much! A bonus is my kids love them too!
Kate S.
10/10 would recommend. The convenience and taste are huge! Like mixed berries! Plus not having to clean a shaker bottle or extra dishes for greens stuff in powder form, is absolutely excellent!
Dustin O.
A delicious adventure for your taste buds. These gummy bears are more than just a treat; they’re a flavorful escape. With a burst of mouthwatering flavors, every bite is an invitation to a tasteful journey. Grüns makes healthy eating an indulgent experience.
Kevin S.
Testimonials featured in videos or other promotional materials may include individuals who have received compensation, free product, or other incentives.
You Have Nutrition Gaps. Grüns Fills Them.
Us vs. Them
Not overhyped or overpriced. Just comprehensive nutrition made enjoyable and for everyone.
Got Questions?
What’s it taste like?
Ask your 5 closest friends who are enjoying Grüns, and they would likely say Grüns tastes like summertime strawberries, green apple, grape, or fruit punch. The fruit flavors in Grüns combine to taste a bit different to everyone. The common thread though? Grüns is shockingly yummy!
Why Grüns gummies? What’s the value?
It's simple!
Comprehensive: Nutrition that works. Grüns replaces handfuls of health products at a fraction of the cost.
Delicious: A habit that tastes so good, you'll actually want to keep it.
Portable: Designed to fit whenever and wherever you want your nutrition. Just grab and go.
No Mess, No Stress: No more gagging on pills, sloshing chalky powders, or cleaning messy counters.
Do you offer samples?
We do not offer samples at this time. However, your first order is eligible for return anytime within 30 days, so you can try Grüns risk-free!*
*Return shipping charges not included. See Terms & Conditions
What’s your money-back guarantee and return policy?
We want you to have the best experience with Grüns. Returns rarely happen, but we do have a great policy in place. You can return any unopened daily snack packs within 30 days of your first order for a refund or exchange. For all refund requests, you will receive the full value of your order (less $5 return shipping). Submitting a return takes about a minute, and we accept all returns in policy. No questions asked. If you have specific questions for your returns or exchange circumstance, our team of Grüns Care Bears are eager to help! You can reach them at [email protected]. This policy applies only to your initial purchase.
How and when do I take Grüns?
One of the best parts about Grüns is that it is completely customizable! You can decide when, where, and how you enjoy your daily Grüns snack pack. Anywhere you go, Grüns goes with you. In fact, we asked our customers when they like to enjoy Grüns. And the results were shocking! 31% of you like to enjoy Grüns as a snack. Another 23%, before breakfast. 14% as dessert, 13% with lunch, 12% with breakfast, and 6% with dinner. Whenever and wherever you decide to take your Grüns, you're not alone!
Do I need to continue taking a multivitamin?
Grüns delivers 21 essential vitamins and minerals, plus added benefits you won’t typically find in a standard multivitamin—including prebiotic fiber, functional mushrooms, and nutrient-dense superfoods. It offers a more comprehensive approach to daily wellness. For a full list of nutrients, check the Supplement Facts panel on the package. As always, consult your healthcare provider to ensure it’s the right fit for your individual needs.
Cited sources for research on this page?
Source A: Grüns and AG1 Nutrition Labels (as of May 2025).
Source B: PMID 12847042
Source C: PMID 31067745
Source D: PMID 19963156
Source E: Grüns 12-week randomized, double-blind, placebo-controlled clinical study.
*These statements have not been evaluated by the Food and Drug Administration. Sources for information on this site include the CDC and studies performed by Harris Interactive. This product is not intended to diagnose, treat, cure or prevent any disease.
*Offer assumes customer has received and uses promotional SMS discount reserved for new customers only.