1,600+ clinicians shared this with their patients without compensation.
11 Ways Grüns Is Better Than AG1
Understand the science. Learn about the ways the Grüns gummy bear is better than the “best” of green powders. Thousands of people EACH WEEK are switching from AG1 to Grüns to fill their nutritional gaps, transform their health — and never looking back.
See Why 1,000,000+ Customers Have Chosen Grüns
"Support Gut Health and Energy"
I waited six months before writing this review because I really wanted to see the scientific results pan out. My digestion has improved and I feel more energetic.
"Backed By Science"
Did a lot of research on Grüns and decided to give it a try based on the solid scientific backing and positive reviews.
"Quality Ingredients. Quality Results."
I have been seeing ads for Grüns for well over a year now. I decided to try them out after reading several research papers on the ingredients they use. The results have been fantastic.
Grüns Contains 2 Critical Nutrients That AG1 Neglects or Sprinkles
Iron is the most common deficiency in the world: up to 33% of people are deficient. Additionally, research continuously shows Vitamin D3 deficiencies closely follow. And yet, AG1 does not include Vitamin D3 and provides only 1mg of Iron. Grüns includes both of these ingredients at 100% of your daily value of Vitamin D3 and 25% of your daily value of Iron.(Source A).
⭐️⭐️⭐️⭐️⭐️ "All I wanted was to take one thing.. not AG1 plus ritual plus D and iron. Grüns solved all of that." - Angelique
Grüns Is Precisely Dosed
Grüns contains 100% of your daily needs for safe vitamins and 25% of your daily needs for certain minerals that are known to be potentially toxic at excessive levels over an extended period of exposure (Source B). AG1 doses select vitamins and minerals at 500-1200% of your daily value recommendations (Source A).
⭐️⭐️⭐️⭐️⭐️ "I've been choking down AG1 for a year and always talked to my husband about how I wished it was easier to take. Grüns is FANTASTIC. They don't upset my stomach or leave a gritty feel in my mouth." - Katrina
Grüns Sugar-Free = More Fiber, Fewer Calories, & Fewer Net Carbs
95% of people don’t get enough fiber. Grüns sugar-free gummies contain 3x more fiber with 60% fewer calories and 75% fewer net carbs. Grüns packs a punch without carrying the impact of calories or carbs. (Source A).
Net Carbs = Carbs - Fiber - Allulose
⭐️⭐️⭐️⭐️⭐️ "I love that Grüns has fewer calories and more fiber." - Gale - Sugar-Free Grüns Review
Grüns Packs 3x More Prebiotics
74% of people suffer from digestive symptoms like occasional diarrhea, gas, bloating, and abdominal discomfort. That’s why Grüns packs 3x greater dosages of gut health prebiotics than AG1. (Source A).
⭐️⭐️⭐️⭐️⭐️ "After taking AG1 for over a year... Gruns is different, in the best way. As someone with gut health issues, after 2 days I felt an immediate difference. Quick, easy, and tasty!" - Michelle
(Not a typical result. More than half of study participants reported improved digestion and more regular bowel movements after 12 weeks.)
Grüns Superfood Gummies
60+ potent ingredients to revive whole body vitality in great tasting gummies.
-
Promotes mental clarity + energy
-
Supports immunity + stress relief
-
Supports digestion and gut health
-
Clinically tested for nutrient absorption
Select Flavor:
Select Sugar Level
How many Adults?
Autoship and Save:
Autoship and Save:
Less than 1% of customers use our Money-Back Guarantee
-
30-Day Money-Back Guarantee
-
Clinically and 3rd party tested
-
HSA/FSA eligible with
It's simple!
Comprehensive: Nutrition that works. Grüns replaces handfuls of health products at a fraction of the cost.
Delicious: A habit that tastes so good, you'll actually want to keep it.
Portable: Designed to fit whenever and wherever you want your nutrition. Just grab and go.
No Mess, No Stress: No more gagging on pills, sloshing chalky powders, or cleaning messy counters.
Ingredients
Grüns contains over 20 vitamins & minerals including Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D3, Vitamin E, Vitamin K2, Biotin, Folate, Niacin, Pantothenic Acid, Vitamin B2, Thiamine, Chromium, Copper, Iodine, Manganese, Molybdenum, Selenium, Zinc, and Iron.
Grüns also contains dozens of organic and key nutrient ingredients such as whole food fruits, vegetables, super mushrooms, prebiotics, adaptogens, and antioxidants. This long list includes organic alfalfa, organic kale, organic parsley, organic spinach, organic broccoli, organic cabbage, organic spirulina, organic astragalus, organic wheatgrass, organic chlorella, organic oat grass, organic beet, organic barley grass powder (gluten free), organic lemon, organic apple, organic blueberry, organic raspberry, organic strawberry, organic tomato, acai, acerola, amla, cranberry, goji, mangosteen, maqui, pomegranate, shiitake mushroom powder, and inulin.
Grüns are gluten-free, dairy-free, nut-free, vegan, non-GMO, and contain no synthetic sweeteners, no synthetic dyes.
Lastly, Grüns has a pectin base which is a fruit fiber. No gelatin.
Allergies
Grüns is plant-based and vegan. These gummies are free from gluten, dairy, and nuts. No synthetic sweeteners, no synthetic dyes.
Clinically Tested
We put Grüns to the test in 2025 through a gold standard clinical study: randomized, double blind, and placebo controlled. Here were the results—your body absorbs the nutrients. Participants showed meaningful increases in key nutrients, measured in the blood. It’s validation that gummies aren’t just convenient. They’re effective.
Third Party Testing
Every lot of our products undergoes rigorous testing to ensure quality and purity across label claims, heavy metals, and microbial contaminants. In addition, we regularly conduct third-party laboratory testing to validate that our gummies meet label claims across vitamins and minerals and surpass quality and safety standards across 99 pesticides, heavy metals, and microbial contaminants.
Certifications
Manufactured in NSF, GMP, and FDA registered facilities in the U.S. & Canada, and thoroughly tested for heavy metals and contaminants.
Each large pouch of Grüns contains 28 individual packs. Grab a single pack daily and enjoy the small handful of green gummy bears inside for comprehensive nutrition.
Grüns supports digestion, immune health, energy metabolism, and normal cognitive function — plus nutrients that help maintain healthy hair, skin, and nails — all in one convenient and delicious daily pack of gummies. Our hope is this tasty daily habit can replace a big shelf in your medicine cabinet.
Tastes Like
Packed With
Packed With
Low Sugar
Grüns
- Serving Size:
- One Pack (20g)
- Servings Per Container:
- 28
- Suggested Use:
- Take no more than one pack per day
Only 9g of Net Carbs
60+ Ingredients
- Whole Food Vegetables
- Whole Food Fruits
- Vitamins & Minerals
- Adaptogens*
- Antioxidants
- Super Mushrooms
- Gut Health Prebiotics*
Clean Ingredients
- Vegan
- Gluten Free
- Nut Free
- Dairy Free
- No Artificial Colors
- No Artificial Flavors
Supplement Facts
| Amount Per Serving | %DV | |
|---|---|---|
| Calories | 50 | |
| Total Carbohydrate | 15 | 5%** |
| Dietary Fiber | 6g | 21%** |
| Total Sugars | 8g | † |
| Includes 8g Added Sugars | 16%** | |
| Vitamin A (as retinyl palmitate) | 900 mcg RAE | 100% |
| Vitamin C (as ascorbic acid) | 93 mg | 103% |
| Vitamin D (D3) (as cholecalciferol) | 20 mcg | 100% |
| Vitamin E (as d-alpha-tocopherol) | 15 mg | 100% |
| Thiamin (as thiamin hydrochloride) | 1.2mg | 100% |
| Riboflavin (Vitamin B2) | 1.3 mg | 100% |
| Niacin (as niacinamide) | 16mg | 100% |
| Vitamin B6 (as pyridoxal-5-phosphate) | 1.7 mg | 100% |
| Folate (as L-5-methyltetrahydrofolate) | 400 mcg DFE | 100% |
| Vitamin B12 (as methylcobalamin) | 2.4 mcg | 100% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid (as calcium d-pantothenate) | 5 mg | 100% |
| Iron (as ferrous fumarate) | 4.5 mg | 25% |
| Iodine (as potassium iodide) | 38 mcg | 25% |
| Zinc (as zinc citrate) | 2.75 mg | 25% |
| Selenium (as sodium selenite) | 14 mcg | 25% |
| Copper (as copper citrate) | 0.22 mg | 24% |
| Manganese (as manganese gluconate) | 0.57 mg | 25% |
| Chromium (as chromium chloride) | 9 mcg | 26% |
| Molybdenum (as sodium molybdate) | 11 mcg | 24% |
| Vitamin K2 (as menaquinone-7) | 120 mcg | † |
| Core Nutrients Blend | 8.7g | † |
Core Nutrients Blend: Tapioca Fiber (FiberSMART®), Organic Inulin Root Powder, Organic Shiitake Mushroom Extract (Fruiting Body), Organic Kale Leaf & Stalk Powder, Organic Strawberry Fruit Powder, Organic Blueberry Fruit Powder, Organic Raspberry Fruit Powder, Organic Acai (Euterpe oleracea) Fruit Powder, Organic Acerola Cherry (Malpighia glabra) Fruit Powder, Organic Amla (Phyllanthus emblica) Fruit Powder, Organic Cranberry Fruit Powder, Organic Goji Fruit Powder, Organic Maqui (Aristotelia chilensis) Fruit Powder, Organic Alfalfa Powder (Aerial Parts), Organic Parsley Leaf Powder, Organic Spinach Leaf & Stalk Powder, Organic Broccoli Floret & Stalk Powder, Organic Green Cabbage Leaf Powder, Organic Tomato Fruit Powder, Organic Spirulina Powder, Organic Astragalus (Astragalus membranaceus) Root Extract Powder (10:1), Organic Wheatgrass Leaf Powder, Organic Chlorella Powder, Organic Carrot Root Powder, Organic Oat Grass Powder (Aerial Parts), Organic Barley Grass Leaf Powder (Gluten Free), Organic Beet Root Powder, Organic Lemon Juice Powder, Organic Apple Fruit Powder, Organic Mangosteen (Garcinia mangostana) Fruit Powder, Organic Pomegranate Fruit Powder. |
||
** Percent Daily Values (DV) are based on a 2,000 calorie diet.
† Daily Value (DV) not established.
Other Ingredients: Cane Sugar, Water, Pectin, Natural Strawberry Flavor, Citric Acid, Vegetable Juice, Sodium Citrate.
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
CAUTION: CHILDREN, PREGNANT OR NURSING WOMEN should seek professional medical advice before taking this or any other dietary supplement.
Store in a cool, dry place after opening.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
CALIFORNIA WARNING: Risk of cancer and reproductive harm from exposure to lead. See www.P65Warnings.ca.gov/food.
Sugar-Free
Grüns
- Serving Size:
- One Pack (20g)
- Servings Per Container:
- 28
- Suggested Use:
- Take no more than one pack per day.
Only 1g of Net Carbs
60+ Ingredients
- Whole Food Vegetables
- Whole Food Fruits
- Vitamins & Minerals
- Adaptogens*
- Antioxidants
- Super Mushrooms
- Gut Health Prebiotics*
Clean Ingredients
- Vegan
- Gluten Free
- Nut Free
- Dairy Free
- No Artificial Colors
- No Artificial Flavors
Supplement Facts
| Amount Per Serving | %DV | |
|---|---|---|
| Calories | 20 | |
| Total Carbohydrate | 15g | 5%** |
| Dietary Fiber | 6g | 21%** |
| Total Sugars | < 0.5g | † |
| Includes 0g Added Sugars | ||
| Vitamin A (as retinyl palmitate) | 900 mcg RAE | 100% |
| Vitamin C (as ascorbic acid) | 93mg | 103% |
| Vitamin D (D3) (as cholecalciferol) | 20 mcg | 100% |
| Vitamin E (as d-alpha-tocopherol) | 15 mg | 100% |
| Thiamin (as thiamin hydrochloride) | 20 mcg | 100% |
| Riboflavin (Vitamin B2) | 1.3 mg | 100% |
| Niacin (as niacinamide) | 16 mg | 100% |
| Vitamin B6 (as pyridoxal-5-phosphate) | 1.7 mg | 100% |
| Folate (as L-5-methyltetrahydrofolate) | 400 mcg DFE | 100% |
| Vitamin B12 (as methylcobalamin) | 2.4 mcg | 100% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid (as calcium d-pantothenate) | 5 mg | 100% |
| Iron (as ferrous fumarate) | 4.5 mg | 25% |
| Iodine (as potassium iodide) | 38 mcg | 25% |
| Zinc (as zinc citrate) | 2.75 mg | 25% |
| Selenium (as sodium selenite) | 14 mcg | 25% |
| Copper (as copper citrate) | 0.22 mg | 25% |
| Manganese (as manganese gluconate) | 0.57 mg | 24% |
| Chromium (as chromium chloride) | 9 mcg | 26% |
| Molybdenum (as sodium molybdate) | 11 mcg | 24% |
| Vitamin K2 (as menaquinone-7) | 120 mcg | † |
| Core Nutrients Blend | 8.7 g | † |
Core Nutrients Blend: Tapioca Fiber (FiberSMART®), Organic Inulin Root Powder, Organic Shiitake Mushroom Extract (Fruiting Body), Organic Kale Leaf & Stalk Powder, Organic Strawberry Fruit Powder, Organic Blueberry Fruit Powder, Organic Raspberry Fruit Powder, Organic Acai (Euterpe oleracea) Fruit Powder, Organic Acerola Cherry (Malpighia glabra) Fruit Powder, Organic Amla (Phyllanthus emblica) Fruit Powder, Organic Cranberry Fruit Powder, Organic Goji Fruit Powder, Organic Maqui (Aristotelia chilensis) Fruit Powder, Organic Alfalfa Powder (Aerial Parts), Organic Parsley Leaf Powder, Organic Spinach Leaf & Stalk Powder, Organic Broccoli Floret & Stalk Powder, Organic Green Cabbage Leaf Powder, Organic Tomato Fruit Powder, Organic Spirulina Powder, Organic Astragalus (Astragalus membranaceus) Root Extract Powder (10:1), Organic Wheatgrass Leaf Powder, Organic Chlorella Powder, Organic Carrot Root Powder, Organic Oat Grass Powder (Aerial Parts), Organic Barley Grass Leaf Powder (Gluten Free), Organic Beet Root Powder, Organic Lemon Juice Powder, Organic Apple Fruit Powder, Organic Mangosteen (Garcinia mangostana) Fruit Powder, Organic Pomegranate Fruit Powder. |
||
Other Ingredients: Allulose, Water, Pectin, Natural Strawberry Flavor, Citric Acid, Vegetable Juice, Sodium Citrate, Reb M (OnoSweet™).
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
CAUTION: CHILDREN, PREGNANT OR NURSING WOMEN should seek professional medical advice before taking this or any other dietary supplement.
Store in a cool, dry place after opening.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
CALIFORNIA WARNING: Risk of cancer and reproductive harm from exposure to lead. See www.P65Warnings.ca.gov/food.
Low Sugar
Grüns Raspberry Lemonade
- Serving Size:
- One Pack (20 g)
- Servings Per Container:
- 28
- Suggested Use:
- Take no more than one pack per day.
Only 9g of Net Carbs
60+ Ingredients
- Whole Food Vegetables
- Whole Food Fruits
- Vitamins & Minerals
- Adaptogens*
- Antioxidants
- Super Mushrooms
- Gut Health Prebiotics*
Clean Ingredients
- Vegan
- Gluten Free
- Nut Free
- Dairy Free
- No Artificial Colors
- No Artificial Flavors
Supplement Facts
| Amount Per Serving | %DV | |
|---|---|---|
| Calories | 50 | |
| Total Carbohydrate | 15 g | 5%** |
| Dietary Fiber | 6 g | 21%** |
| Total Sugars | 8 g | † |
| Includes 8 g Added Sugars | 16%** | |
| Vitamin A (as retinyl palmitate) | 900 mcg RAE | 100% |
| Vitamin C (as ascorbic acid) | 93 mg | 103% |
| Vitamin D (D3) (as cholecalciferol) | 20 mcg | 100% |
| Vitamin E (as d-alpha-tocopherol) | 15 mg | 100% |
| Thiamin (as thiamin hydrochloride) | 1.2 mg | 100% |
| Riboflavin (Vitamin B2) | 1.3 mg | 100% |
| NIacin (as niacinamide) | 16 mg | 100% |
| Vitamin B6 (as pyridocal-5-phosphate) | 1.7 mg | 100% |
| Folate (as L-5-mehyltetrahydrofolate) | 400 mcg DFE | 100% |
| Vitamin B12 (as methylcobalamin) | 2.4 mcg | 100% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid (as calcium d-pantothenate) | 5 mg | 100% |
| Iron (as ferrous fumarate) | 4.5 mg | 25% |
| Iodine (as potassium iodide) | 38 mcg | 25% |
| Zinc (as zinc citrate) | 2.75 mg | 25% |
| Selenium (as sodium selenite) | 14 mcg | 25% |
| Copper (as copper citrate) | 0.22 mg | 24% |
| Manganese (as manganese gluconate) | 0.57 mg | 25% |
| Chromium (as chromium chloride) | 9 mcg | 26% |
| Molybdenum (as sodium molybdate) | 11 mcg | 24% |
| Vitamin K2 (as menaquinone-7) | 120 mcg | † |
| Core Nutrients Blend | 8.7 g | † |
Core Nutrients Blend: Tapioca Fiber (FiberSMART®), Organic Inulin Root Powder, Organic Shiitake Mushroom Extract (Fruiting Body), Organic Kale Leaf & Stalk Powder, Organic Strawberry Fruit Powder, Organic Blueberry Fruit Powder, Organic Raspberry Fruit Powder, Organic Acai (Euterpe oleracea) Fruit Powder, Organic Acerola Cherry (Malpighia glabra) Fruit Powder, Organic Amla (Phyllanthus emblica) Fruit Powder, Organic Cranberry Fruit Powder, Organic Goji Fruit Powder, Organic Maqui (Aristotelia chilensis) Fruit Powder, Organic Alfalfa Powder (Aerial Parts), Organic Parsley Leaf Powder, Organic Spinach Leaf & Stalk Powder, Organic Broccoli Floret & Stalk Powder, Organic Green Cabbage Leaf Powder, Organic Tomato Fruit Powder, Organic Spirulina Powder, Organic Astragalus (Astragalus membranaceus) Root Extract Powder (10:1), Organic Wheatgrass Leaf Powder, Organic Chlorella Powder, Organic Carrot Root Powder, Organic Oat Grass Powder (Aerial Parts), Organic Barley Grass Leaf Powder (Gluten Free), Organic Beet Root Powder, Organic Lemon Juice Powder, Organic Apple Fruit Powder, Organic Mangosteen (Garcinia mangostana) Fruit Powder, Organic Pomegranate Fruit Powder. |
||
Other Ingredients: Cane Sugar, Water, Pectin, Natural Flavors, Citric Acid, Fruit and/or Vegetable Juice (Color), Sodium Citrate.
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
CAUTION: CHILDREN, PREGNANT OR NURSING WOMEN should seek professional medical advice before taking this or any other dietary supplement.
Store in a cool, dry place after opening.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
CALIFORNIA WARNING: Risk of cancer and reproductive harm from exposure to lead. See www.P65Warnings.ca.gov/food.
Sugar-Free
Grüns Raspberry Lemonade
- Serving Size:
- One Pack (20 g)
- Servings Per Container:
- 28
- Suggested Use:
- Take no more than one pack per day.
Only 1g of Net Carbs
60+ Ingredients
- Whole Food Vegetables
- Whole Food Fruits
- Vitamins & Minerals
- Adaptogens*
- Antioxidants
- Super Mushrooms
- Gut Health Prebiotics*
Clean Ingredients
- Vegan
- Gluten Free
- Nut Free
- Dairy Free
- No Artificial Colors
- No Artificial Flavors
Supplement Facts
| Amount Per Serving | %DV | |
|---|---|---|
| Calories | 20 | |
| Total Carbohydrate | 15 g | 5%** |
| Dietary Fiber | 6 g | 21%** |
| Total Sugars | < 0.5 g | † |
| Includes 0 g Added Sugars | ||
| Vitamin A (as retinyl palmitate) | 900 mcg RAE | 100% |
| Vitamin C (as ascorbic acid) | 93 mg | 103% |
| Vitamin D (D3) (as cholecalciferol) | 20 mcg | 100% |
| Vitamin E (as d-alpha-tocopherol) | 15 mg | 100% |
| Thiamin (as thiamin hydrochloride) | 1.2 mg | 100% |
| Riboflavin (Vitamin B2) | 1.3 mg | 100% |
| Niacin (as niacinamide) | 16 mg | 100% |
| Vitamin B6 (as pyridoxal-5-phosphate) | 1.7 mg | 100% |
| Folate (as L-5-methyltetrahydrofolate) | 400 mcg DFE | 100% |
| Vitamin B12 (as methylcobalamin) | 2.4 mcg | 100% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid (as calcium d-pantothenate) | 5 mg | 100% |
| Iron (as ferrous fumarate) | 4.5 mg | 25% |
| Iodine (as potassium iodide) | 38 mcg | 25% |
| Zinc (as zinc citrate) | 2.75 mg | 25% |
| Selenium (as sodium selenite) | 14 mcg | 25% |
| Copper (as copper citrate) | 0.22 mg | 24% |
| Manganese (as manganese gluconate) | 0.57 mg | 25% |
| Chromium (as chromium chloride) | 9 mcg | 26% |
| Molybdenum (as sodium molybdate) | 11 mcg | 24% |
| Core Nutrients Blend | 8.7 g | † |
Core Nutrients Blend: Tapioca Fiber (FiberSMART®), Organic Inulin Root Powder, Organic Shiitake Mushroom Extract (Fruiting Body), Organic Kale Leaf & Stalk Powder, Organic Strawberry Fruit Powder, Organic Blueberry Fruit Powder, Organic Raspberry Fruit Powder, Organic Acai (Euterpe oleracea) Fruit Powder, Organic Acerola Cherry (Malpighia glabra) Fruit Powder, Organic Amla (Phyllanthus emblica) Fruit Powder, Organic Cranberry Fruit Powder, Organic Goji Fruit Powder, Organic Maqui (Aristotelia chilensis) Fruit Powder, Organic Alfalfa Powder (Aerial Parts), Organic Parsley Leaf Powder, Organic Spinach Leaf & Stalk Powder, Organic Broccoli Floret & Stalk Powder, Organic Green Cabbage Leaf Powder, Organic Tomato Fruit Powder, Organic Spirulina Powder, Organic Astragalus (Astragalus membranaceus) Root Extract Powder (10:1), Organic Wheatgrass Leaf Powder, Organic Chlorella Powder, Organic Carrot Root Powder, Organic Oat Grass Powder (Aerial Parts), Organic Barley Grass Leaf Powder (Gluten Free), Organic Beet Root Powder, Organic Lemon Juice Powder, Organic Apple Fruit Powder, Organic Mangosteen (Garcinia mangostana) Fruit Powder, Organic Pomegranate Fruit Powder. |
||
Other Ingredients: Allulose, Water, Pectin, Natural Flavors, Citric Acid, Fruit and/or Vegetable Juice (Color), Sodium Citrate, Reb M (OnoSweet™).
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
CAUTION: CHILDREN, PREGNANT OR NURSING WOMEN should seek professional medical advice before taking this or any other dietary supplement.
Store in a cool, dry place after opening.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
CALIFORNIA WARNING: Risk of cancer and reproductive harm from exposure to lead. See www.P65Warnings.ca.gov/food.
Grüns Makes Consistency Easy
Consistency allows results to compound. How many times have you forgotten to take AG1? Here's a crazy stat! Only 20% of Grüns customers take Grüns at the kitchen counter in the morning. The other 80% are taking Grüns anywhere and anytime that works best for them: snacks, meal times, dessert, anytime. At the gym, work, or school, in the car, or on the beach; the choice is yours! Stay consistent. Grüns will adjust to your busy life; not the other way around.
⭐️⭐️⭐️⭐️⭐️ "1000% easier to take everyday compared to AG1." - Jason
Grüns Tastes INCREDIBLE.
These green gummies taste like summertime strawberries. The hardest part about Grüns is resisting the temptation to have several packs each day (because they're so enjoyable).
⭐️⭐️⭐️⭐️⭐️ "Switched from AG1 and couldn't be happier! No more powder or gross flavor, these gummies taste great!" - Ryan
Grüns & AG1 Share 8 Nutrient Categories, But Grüns Contains ORGANIC Ingredients
Grüns and AG1 share the same 8 nutrition categories: fruits, vegetables, vitamins, minerals, antioxidants, adaptogens, prebiotics, and super mushrooms. However, Grüns formulates with only the best ORGANIC ingredients. (Source A).
⭐️⭐️⭐️⭐️⭐️ "Ingredients are far better than AG1." - Matt
Grüns Is Travel Friendly.
AG1 = green powder clouds; messy counters and clothes; stinky, steamy bottles from sitting in your backpack all day; requires water. Grüns = rip, tip, enjoy. It couldn't be easier. Grüns is mess-free, stress-free. Going somewhere for 7 days? Just throw 7 packs of Grüns in your suitcase. Easy peasy.
⭐️⭐️⭐️⭐️⭐️ "I had been an AG1 customer for 6 years. Grüns is SO MUCH easier. There's no refrigeration required. You don't need to mix anything or make sure the beverage is cold. (I always need AG1 on ice, which can be time consuming inconvenient when traveling in hotels.) Grüns gummies are perfect for busy people. I put one in my gym bag and snack on them mid-workout without the hassles of a drink. I can't imagine anything easier." - Doug
Save Up to 61% with Free Gifts
improved digestion*
improved bowel regularity*
improved nutrition confidence*
improved overall wellbeing*
*In an independent consumer survey of 3,330 participants in Feb 2026
Grüns Superfood Gummies
60+ potent ingredients to revive whole body vitality in great tasting gummies.
Grüns Superfood Gummies
60+ potent ingredients to revive whole body vitality in great tasting gummies.
Select Flavor:
Select Sugar:
-
30-Day Money-Back Guarantee
-
Clinically and 3rd party tested
-
HSA/FSA eligible with
It's simple!
Comprehensive: Nutrition that works. Grüns replaces handfuls of health products at a fraction of the cost.
Delicious: A habit that tastes so good, you'll actually want to keep it.
Portable: Designed to fit whenever and wherever you want your nutrition. Just grab and go.
No Mess, No Stress: No more gagging on pills, sloshing chalky powders, or cleaning messy counters.
Ingredients
Grüns contains over 20 vitamins & minerals including Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D3, Vitamin E, Vitamin K2, Biotin, Folate, Niacin, Pantothenic Acid, Vitamin B2, Thiamine, Chromium, Copper, Iodine, Manganese, Molybdenum, Selenium, Zinc, and Iron.
Grüns also contains dozens of organic and key nutrient ingredients such as whole food fruits, vegetables, super mushrooms, prebiotics, adaptogens, and antioxidants. This long list includes organic alfalfa, organic kale, organic parsley, organic spinach, organic broccoli, organic cabbage, organic spirulina, organic astragalus, organic wheatgrass, organic chlorella, organic oat grass, organic beet, organic barley grass powder (gluten free), organic lemon, organic apple, organic blueberry, organic raspberry, organic strawberry, organic tomato, acai, acerola, amla, cranberry, goji, mangosteen, maqui, pomegranate, shiitake mushroom powder, and inulin.
Grüns are gluten-free, dairy-free, nut-free, vegan, non-GMO, and contain no synthetic sweeteners, no synthetic dyes.
Lastly, Grüns has a pectin base which is a fruit fiber. No gelatin.
Allergies
Grüns is plant-based and vegan. These gummies are free from gluten, dairy, and nuts. No synthetic sweeteners, no synthetic dyes.
Clinically Tested
We put Grüns to the test in 2025 through a gold standard clinical study: randomized, double blind, and placebo controlled. Here were the results—your body absorbs the nutrients. Participants showed meaningful increases in key nutrients, measured in the blood. It’s validation that gummies aren’t just convenient. They’re effective.
Third Party Testing
Every lot of our products undergoes rigorous testing to ensure quality and purity across label claims, heavy metals, and microbial contaminants. In addition, we regularly conduct third-party laboratory testing to validate that our gummies meet label claims across vitamins and minerals and surpass quality and safety standards across 99 pesticides, heavy metals, and microbial contaminants.
Certifications
Manufactured in NSF, GMP, and FDA registered facilities in the U.S. & Canada, and thoroughly tested for heavy metals and contaminants.
Each large pouch of Grüns contains 28 individual packs. Grab a single pack daily and enjoy the small handful of green gummy bears inside for comprehensive nutrition.
Grüns supports digestion, immune health, energy metabolism, and normal cognitive function — plus nutrients that help maintain healthy hair, skin, and nails — all in one convenient and delicious daily pack of gummies. Our hope is this tasty daily habit can replace a big shelf in your medicine cabinet.
Low Sugar
Grüns
- Serving Size:
- One Pack (20g)
- Servings Per Container:
- 28
- Suggested Use:
- Take no more than one pack per day
Only 9g of Net Carbs
60+ Ingredients
- Whole Food Vegetables
- Whole Food Fruits
- Vitamins & Minerals
- Adaptogens*
- Antioxidants
- Super Mushrooms
- Gut Health Prebiotics*
Clean Ingredients
- Vegan
- Gluten Free
- Nut Free
- Dairy Free
- No Artificial Colors
- No Artificial Flavors
Supplement Facts
| Amount Per Serving | %DV | |
|---|---|---|
| Calories | 50 | |
| Total Carbohydrate | 15 | 5%** |
| Dietary Fiber | 6g | 21%** |
| Total Sugars | 8g | † |
| Includes 8g Added Sugars | 16%** | |
| Vitamin A (as retinyl palmitate) | 900 mcg RAE | 100% |
| Vitamin C (as ascorbic acid) | 93 mg | 103% |
| Vitamin D (D3) (as cholecalciferol) | 20 mcg | 100% |
| Vitamin E (as d-alpha-tocopherol) | 15 mg | 100% |
| Thiamin (as thiamin hydrochloride) | 1.2mg | 100% |
| Riboflavin (Vitamin B2) | 1.3 mg | 100% |
| Niacin (as niacinamide) | 16mg | 100% |
| Vitamin B6 (as pyridoxal-5-phosphate) | 1.7 mg | 100% |
| Folate (as L-5-methyltetrahydrofolate) | 400 mcg DFE | 100% |
| Vitamin B12 (as methylcobalamin) | 2.4 mcg | 100% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid (as calcium d-pantothenate) | 5 mg | 100% |
| Iron (as ferrous fumarate) | 4.5 mg | 25% |
| Iodine (as potassium iodide) | 38 mcg | 25% |
| Zinc (as zinc citrate) | 2.75 mg | 25% |
| Selenium (as sodium selenite) | 14 mcg | 25% |
| Copper (as copper citrate) | 0.22 mg | 24% |
| Manganese (as manganese gluconate) | 0.57 mg | 25% |
| Chromium (as chromium chloride) | 9 mcg | 26% |
| Molybdenum (as sodium molybdate) | 11 mcg | 24% |
| Vitamin K2 (as menaquinone-7) | 120 mcg | † |
| Core Nutrients Blend | 8.7g | † |
Core Nutrients Blend: Tapioca Fiber (FiberSMART®), Organic Inulin Root Powder, Organic Shiitake Mushroom Extract (Fruiting Body), Organic Kale Leaf & Stalk Powder, Organic Strawberry Fruit Powder, Organic Blueberry Fruit Powder, Organic Raspberry Fruit Powder, Organic Acai (Euterpe oleracea) Fruit Powder, Organic Acerola Cherry (Malpighia glabra) Fruit Powder, Organic Amla (Phyllanthus emblica) Fruit Powder, Organic Cranberry Fruit Powder, Organic Goji Fruit Powder, Organic Maqui (Aristotelia chilensis) Fruit Powder, Organic Alfalfa Powder (Aerial Parts), Organic Parsley Leaf Powder, Organic Spinach Leaf & Stalk Powder, Organic Broccoli Floret & Stalk Powder, Organic Green Cabbage Leaf Powder, Organic Tomato Fruit Powder, Organic Spirulina Powder, Organic Astragalus (Astragalus membranaceus) Root Extract Powder (10:1), Organic Wheatgrass Leaf Powder, Organic Chlorella Powder, Organic Carrot Root Powder, Organic Oat Grass Powder (Aerial Parts), Organic Barley Grass Leaf Powder (Gluten Free), Organic Beet Root Powder, Organic Lemon Juice Powder, Organic Apple Fruit Powder, Organic Mangosteen (Garcinia mangostana) Fruit Powder, Organic Pomegranate Fruit Powder. |
||
** Percent Daily Values (DV) are based on a 2,000 calorie diet.
† Daily Value (DV) not established.
Other Ingredients: Cane Sugar, Water, Pectin, Natural Strawberry Flavor, Citric Acid, Vegetable Juice, Sodium Citrate.
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
CAUTION: CHILDREN, PREGNANT OR NURSING WOMEN should seek professional medical advice before taking this or any other dietary supplement.
Store in a cool, dry place after opening.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
CALIFORNIA WARNING: Risk of cancer and reproductive harm from exposure to lead. See www.P65Warnings.ca.gov/food.
Sugar-Free
Grüns
- Serving Size:
- One Pack (20g)
- Servings Per Container:
- 28
- Suggested Use:
- Take no more than one pack per day.
Only 1g of Net Carbs
60+ Ingredients
- Whole Food Vegetables
- Whole Food Fruits
- Vitamins & Minerals
- Adaptogens*
- Antioxidants
- Super Mushrooms
- Gut Health Prebiotics*
Clean Ingredients
- Vegan
- Gluten Free
- Nut Free
- Dairy Free
- No Artificial Colors
- No Artificial Flavors
Supplement Facts
| Amount Per Serving | %DV | |
|---|---|---|
| Calories | 20 | |
| Total Carbohydrate | 15g | 5%** |
| Dietary Fiber | 6g | 21%** |
| Total Sugars | < 0.5g | † |
| Includes 0g Added Sugars | ||
| Vitamin A (as retinyl palmitate) | 900 mcg RAE | 100% |
| Vitamin C (as ascorbic acid) | 93mg | 103% |
| Vitamin D (D3) (as cholecalciferol) | 20 mcg | 100% |
| Vitamin E (as d-alpha-tocopherol) | 15 mg | 100% |
| Thiamin (as thiamin hydrochloride) | 20 mcg | 100% |
| Riboflavin (Vitamin B2) | 1.3 mg | 100% |
| Niacin (as niacinamide) | 16 mg | 100% |
| Vitamin B6 (as pyridoxal-5-phosphate) | 1.7 mg | 100% |
| Folate (as L-5-methyltetrahydrofolate) | 400 mcg DFE | 100% |
| Vitamin B12 (as methylcobalamin) | 2.4 mcg | 100% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid (as calcium d-pantothenate) | 5 mg | 100% |
| Iron (as ferrous fumarate) | 4.5 mg | 25% |
| Iodine (as potassium iodide) | 38 mcg | 25% |
| Zinc (as zinc citrate) | 2.75 mg | 25% |
| Selenium (as sodium selenite) | 14 mcg | 25% |
| Copper (as copper citrate) | 0.22 mg | 25% |
| Manganese (as manganese gluconate) | 0.57 mg | 24% |
| Chromium (as chromium chloride) | 9 mcg | 26% |
| Molybdenum (as sodium molybdate) | 11 mcg | 24% |
| Vitamin K2 (as menaquinone-7) | 120 mcg | † |
| Core Nutrients Blend | 8.7 g | † |
Core Nutrients Blend: Tapioca Fiber (FiberSMART®), Organic Inulin Root Powder, Organic Shiitake Mushroom Extract (Fruiting Body), Organic Kale Leaf & Stalk Powder, Organic Strawberry Fruit Powder, Organic Blueberry Fruit Powder, Organic Raspberry Fruit Powder, Organic Acai (Euterpe oleracea) Fruit Powder, Organic Acerola Cherry (Malpighia glabra) Fruit Powder, Organic Amla (Phyllanthus emblica) Fruit Powder, Organic Cranberry Fruit Powder, Organic Goji Fruit Powder, Organic Maqui (Aristotelia chilensis) Fruit Powder, Organic Alfalfa Powder (Aerial Parts), Organic Parsley Leaf Powder, Organic Spinach Leaf & Stalk Powder, Organic Broccoli Floret & Stalk Powder, Organic Green Cabbage Leaf Powder, Organic Tomato Fruit Powder, Organic Spirulina Powder, Organic Astragalus (Astragalus membranaceus) Root Extract Powder (10:1), Organic Wheatgrass Leaf Powder, Organic Chlorella Powder, Organic Carrot Root Powder, Organic Oat Grass Powder (Aerial Parts), Organic Barley Grass Leaf Powder (Gluten Free), Organic Beet Root Powder, Organic Lemon Juice Powder, Organic Apple Fruit Powder, Organic Mangosteen (Garcinia mangostana) Fruit Powder, Organic Pomegranate Fruit Powder. |
||
Other Ingredients: Allulose, Water, Pectin, Natural Strawberry Flavor, Citric Acid, Vegetable Juice, Sodium Citrate, Reb M (OnoSweet™).
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
CAUTION: CHILDREN, PREGNANT OR NURSING WOMEN should seek professional medical advice before taking this or any other dietary supplement.
Store in a cool, dry place after opening.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
CALIFORNIA WARNING: Risk of cancer and reproductive harm from exposure to lead. See www.P65Warnings.ca.gov/food.
Low Sugar
Popsicle® Firecracker Grüns
- Serving Size:
- One Pack (20 g)
- Servings Per Container:
- 28
- Suggested Use:
- Take no more than one pack per day.
Only 9g of Net Carbs
60+ Ingredients
- Whole Food Vegetables
- Whole Food Fruits
- Vitamins & Minerals
- Adaptogens*
- Antioxidants
- Super Mushrooms
- Gut Health Prebiotics*
Clean Ingredients
- Vegan
- Gluten Free
- Nut Free
- Dairy Free
- No Artificial Colors
- No Artificial Flavors
Supplement Facts
| Amount Per Serving | %DV | |
|---|---|---|
| Calories | 50 | |
| Total Carbohydrate | 15 g | 5%** |
| Dietary Fiber | 6 g | 21%** |
| Total Sugars | 8 g | † |
| Includes 8 g Added Sugars | 16%** | |
| Vitamin A (as retinyl palmitate) | 900 mcg RAE | 100% |
| Vitamin C (as ascorbic acid) | 93 mg | 103% |
| Vitamin D (D3) (as cholecalciferol) | 20 mcg | 100% |
| Vitamin E (as d-alpha-tocopherol) | 15 mg | 100% |
| Thiamin (as thiamin hydrochloride) | 1.2 mg | 100% |
| Riboflavin (Vitamin B2) | 1.3 mg | 100% |
| NIacin (as niacinamide) | 16 mg | 100% |
| Vitamin B6 (as pyridocal-5-phosphate) | 1.7 mg | 100% |
| Folate (as L-5-mehyltetrahydrofolate) | 400 mcg DFE | 100% |
| Vitamin B12 (as methylcobalamin) | 2.4 mcg | 100% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid (as calcium d-pantothenate) | 5 mg | 100% |
| Iron (as ferrous fumarate) | 4.5 mg | 25% |
| Iodine (as potassium iodide) | 38 mcg | 25% |
| Zinc (as zinc citrate) | 2.75 mg | 25% |
| Selenium (as sodium selenite) | 14 mcg | 25% |
| Copper (as copper citrate) | 0.22 mg | 24% |
| Manganese (as manganese gluconate) | 0.57 mg | 25% |
| Chromium (as chromium chloride) | 9 mcg | 26% |
| Molybdenum (as sodium molybdate) | 11 mcg | 24% |
| Vitamin K2 (as menaquinone-7) | 120 mcg | † |
| Core Nutrients Blend | 8.7 g | † |
Core Nutrients Blend: Tapioca Fiber (FiberSMART®), Organic Inulin Root Powder, Organic Shiitake Mushroom Extract (Fruiting Body), Organic Kale Leaf & Stalk Powder, Organic Strawberry Fruit Powder, Organic Blueberry Fruit Powder, Organic Raspberry Fruit Powder, Organic Acai (Euterpe oleracea) Fruit Powder, Organic Acerola Cherry (Malpighia glabra) Fruit Powder, Organic Amla (Phyllanthus emblica) Fruit Powder, Organic Cranberry Fruit Powder, Organic Goji Fruit Powder, Organic Maqui (Aristotelia chilensis) Fruit Powder, Organic Alfalfa Powder (Aerial Parts), Organic Parsley Leaf Powder, Organic Spinach Leaf & Stalk Powder, Organic Broccoli Floret & Stalk Powder, Organic Green Cabbage Leaf Powder, Organic Tomato Fruit Powder, Organic Spirulina Powder, Organic Astragalus (Astragalus membranaceus) Root Extract Powder (10:1), Organic Wheatgrass Leaf Powder, Organic Chlorella Powder, Organic Carrot Root Powder, Organic Oat Grass Powder (Aerial Parts), Organic Barley Grass Leaf Powder (Gluten Free), Organic Beet Root Powder, Organic Lemon Juice Powder, Organic Apple Fruit Powder, Organic Mangosteen (Garcinia mangostana) Fruit Powder, Organic Pomegranate Fruit Powder. |
||
Other Ingredients: Cane Sugar, Water, Pectin, Citric Acid, Natural Cherry Flavor, Natural Lemon Lime Flavor, Natural Flavors, Vegetable Juice (Color), Natural Blue Raspberry Flavor, Sodium Citrate.
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
CAUTION: CHILDREN, PREGNANT OR NURSING WOMEN should seek professional medical advice before taking this or any other dietary supplement.
Store in a cool, dry place after opening.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
CALIFORNIA WARNING: Risk of cancer and reproductive harm from exposure to lead. See www.P65Warnings.ca.gov/food.
Sugar-Free
Popsicle® Firecracker Grüns
- Serving Size:
- One Pack (20 g)
- Servings Per Container:
- 28
- Suggested Use:
- Take no more than one pack per day.
Only 1g of Net Carbs
60+ Ingredients
- Whole Food Vegetables
- Whole Food Fruits
- Vitamins & Minerals
- Adaptogens*
- Antioxidants
- Super Mushrooms
- Gut Health Prebiotics*
Clean Ingredients
- Vegan
- Gluten Free
- Nut Free
- Dairy Free
- No Artificial Colors
- No Artificial Flavors
Supplement Facts
| Amount Per Serving | %DV | |
|---|---|---|
| Calories | 20 | |
| Total Carbohydrate | 15 g | 5%** |
| Dietary Fiber | 6 g | 21%** |
| Total Sugars | < 0.5 g | † |
| Includes 0 g Added Sugars | ||
| Vitamin A (as retinyl palmitate) | 900 mcg RAE | 100% |
| Vitamin C (as ascorbic acid) | 93 mg | 103% |
| Vitamin D (D3) (as cholecalciferol) | 20 mcg | 100% |
| Vitamin E (as d-alpha-tocopherol) | 15 mg | 100% |
| Thiamin (as thiamin hydrochloride) | 1.2 mg | 100% |
| Riboflavin (Vitamin B2) | 1.3 mg | 100% |
| Niacin (as niacinamide) | 16 mg | 100% |
| Vitamin B6 (as pyridoxal-5-phosphate) | 1.7 mg | 100% |
| Folate (as L-5-methyltetrahydrofolate) | 400 mcg DFE | 100% |
| Vitamin B12 (as methylcobalamin) | 2.4 mcg | 100% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid (as calcium d-pantothenate) | 5 mg | 100% |
| Iron (as ferrous fumarate) | 4.5 mg | 25% |
| Iodine (as potassium iodide) | 38 mcg | 25% |
| Zinc (as zinc citrate) | 2.75 mg | 25% |
| Selenium (as sodium selenite) | 14 mcg | 25% |
| Copper (as copper citrate) | 0.22 mg | 24% |
| Manganese (as manganese gluconate) | 0.57 mg | 25% |
| Chromium (as chromium chloride) | 9 mcg | 26% |
| Molybdenum (as sodium molybdate) | 11 mcg | 24% |
| Core Nutrients Blend | 8.7 g | † |
Core Nutrients Blend: Tapioca Fiber (FiberSMART®), Organic Inulin Root Powder, Organic Shiitake Mushroom Extract (Fruiting Body), Organic Kale Leaf & Stalk Powder, Organic Strawberry Fruit Powder, Organic Blueberry Fruit Powder, Organic Raspberry Fruit Powder, Organic Acai (Euterpe oleracea) Fruit Powder, Organic Acerola Cherry (Malpighia glabra) Fruit Powder, Organic Amla (Phyllanthus emblica) Fruit Powder, Organic Cranberry Fruit Powder, Organic Goji Fruit Powder, Organic Maqui (Aristotelia chilensis) Fruit Powder, Organic Alfalfa Powder (Aerial Parts), Organic Parsley Leaf Powder, Organic Spinach Leaf & Stalk Powder, Organic Broccoli Floret & Stalk Powder, Organic Green Cabbage Leaf Powder, Organic Tomato Fruit Powder, Organic Spirulina Powder, Organic Astragalus (Astragalus membranaceus) Root Extract Powder (10:1), Organic Wheatgrass Leaf Powder, Organic Chlorella Powder, Organic Carrot Root Powder, Organic Oat Grass Powder (Aerial Parts), Organic Barley Grass Leaf Powder (Gluten Free), Organic Beet Root Powder, Organic Lemon Juice Powder, Organic Apple Fruit Powder, Organic Mangosteen (Garcinia mangostana) Fruit Powder, Organic Pomegranate Fruit Powder. |
||
Other Ingredients: Allulose, Water, Pectin, Citric Acid, Natural Cherry Flavor, Natural Lemon Lime Flavor, Natural Flavors, Vegetable Juice (Color), Natural Blue Raspberry Flavor, Reb M (OnoSweet™).
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
CAUTION: CHILDREN, PREGNANT OR NURSING WOMEN should seek professional medical advice before taking this or any other dietary supplement.
Store in a cool, dry place after opening.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
CALIFORNIA WARNING: Risk of cancer and reproductive harm from exposure to lead. See www.P65Warnings.ca.gov/food.
Grüns Superfood Gummies
60+ potent ingredients to revive whole body vitality in great tasting gummies.
-
Promotes mental clarity + energy
-
Supports immunity + stress relief
-
Supports digestion and gut health
-
Clinically tested for nutrient absorption
Select Flavor:
Select Sugar Level
Select Quantity
Autoship and Save
Autoship and Save
-
30-Day Money-Back Guarantee
-
Clinically and 3rd party tested
-
HSA/FSA eligible with
It's simple!
Comprehensive: Nutrition that works. Grüns replaces handfuls of health products at a fraction of the cost.
Delicious: A habit that tastes so good, you'll actually want to keep it.
Portable: Designed to fit whenever and wherever you want your nutrition. Just grab and go.
No Mess, No Stress: No more gagging on pills, sloshing chalky powders, or cleaning messy counters.
Ingredients
Grüns contains over 20 vitamins & minerals including Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D3, Vitamin E, Vitamin K2, Biotin, Folate, Niacin, Pantothenic Acid, Vitamin B2, Thiamine, Chromium, Copper, Iodine, Manganese, Molybdenum, Selenium, Zinc, and Iron.
Grüns also contains dozens of organic and key nutrient ingredients such as whole food fruits, vegetables, super mushrooms, prebiotics, adaptogens, and antioxidants. This long list includes organic alfalfa, organic kale, organic parsley, organic spinach, organic broccoli, organic cabbage, organic spirulina, organic astragalus, organic wheatgrass, organic chlorella, organic oat grass, organic beet, organic barley grass powder (gluten free), organic lemon, organic apple, organic blueberry, organic raspberry, organic strawberry, organic tomato, acai, acerola, amla, cranberry, goji, mangosteen, maqui, pomegranate, shiitake mushroom powder, and inulin.
Grüns are gluten-free, dairy-free, nut-free, vegan, non-GMO, and contain no synthetic sweeteners, no synthetic dyes.
Lastly, Grüns has a pectin base which is a fruit fiber. No gelatin.
Allergies
Grüns is plant-based and vegan. These gummies are free from gluten, dairy, and nuts. No synthetic sweeteners, no synthetic dyes.
Clinically Tested
We put Grüns to the test in 2025 through a gold standard clinical study: randomized, double blind, and placebo controlled. Here were the results—your body absorbs the nutrients. Participants showed meaningful increases in key nutrients, measured in the blood. It’s validation that gummies aren’t just convenient. They’re effective.
Third Party Testing
Every lot of our products undergoes rigorous testing to ensure quality and purity across label claims, heavy metals, and microbial contaminants. In addition, we regularly conduct third-party laboratory testing to validate that our gummies meet label claims across vitamins and minerals and surpass quality and safety standards across 99 pesticides, heavy metals, and microbial contaminants.
Certifications
Manufactured in NSF, GMP, and FDA registered facilities in the U.S. & Canada, and thoroughly tested for heavy metals and contaminants.
Each large pouch of Grüns contains 28 individual packs. Grab a single pack daily and enjoy the small handful of green gummy bears inside for comprehensive nutrition.
Grüns supports digestion, immune health, energy metabolism, and normal cognitive function — plus nutrients that help maintain healthy hair, skin, and nails — all in one convenient and delicious daily pack of gummies. Our hope is this tasty daily habit can replace a big shelf in your medicine cabinet.
Tastes Like
Packed With
Packed With
Low Sugar
Grüns
- Serving Size:
- One Pack (20g)
- Servings Per Container:
- 28
- Suggested Use:
- Take no more than one pack per day
Only 9g of Net Carbs
60+ Ingredients
- Whole Food Vegetables
- Whole Food Fruits
- Vitamins & Minerals
- Adaptogens*
- Antioxidants
- Super Mushrooms
- Gut Health Prebiotics*
Clean Ingredients
- Vegan
- Gluten Free
- Nut Free
- Dairy Free
- No Artificial Colors
- No Artificial Flavors
Supplement Facts
| Amount Per Serving | %DV | |
|---|---|---|
| Calories | 50 | |
| Total Carbohydrate | 15 | 5%** |
| Dietary Fiber | 6g | 21%** |
| Total Sugars | 8g | † |
| Includes 8g Added Sugars | 16%** | |
| Vitamin A (as retinyl palmitate) | 900 mcg RAE | 100% |
| Vitamin C (as ascorbic acid) | 93 mg | 103% |
| Vitamin D (D3) (as cholecalciferol) | 20 mcg | 100% |
| Vitamin E (as d-alpha-tocopherol) | 15 mg | 100% |
| Thiamin (as thiamin hydrochloride) | 1.2mg | 100% |
| Riboflavin (Vitamin B2) | 1.3 mg | 100% |
| Niacin (as niacinamide) | 16mg | 100% |
| Vitamin B6 (as pyridoxal-5-phosphate) | 1.7 mg | 100% |
| Folate (as L-5-methyltetrahydrofolate) | 400 mcg DFE | 100% |
| Vitamin B12 (as methylcobalamin) | 2.4 mcg | 100% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid (as calcium d-pantothenate) | 5 mg | 100% |
| Iron (as ferrous fumarate) | 4.5 mg | 25% |
| Iodine (as potassium iodide) | 38 mcg | 25% |
| Zinc (as zinc citrate) | 2.75 mg | 25% |
| Selenium (as sodium selenite) | 14 mcg | 25% |
| Copper (as copper citrate) | 0.22 mg | 24% |
| Manganese (as manganese gluconate) | 0.57 mg | 25% |
| Chromium (as chromium chloride) | 9 mcg | 26% |
| Molybdenum (as sodium molybdate) | 11 mcg | 24% |
| Vitamin K2 (as menaquinone-7) | 120 mcg | † |
| Core Nutrients Blend | 8.7g | † |
Core Nutrients Blend: Tapioca Fiber (FiberSMART®), Organic Inulin Root Powder, Organic Shiitake Mushroom Extract (Fruiting Body), Organic Kale Leaf & Stalk Powder, Organic Strawberry Fruit Powder, Organic Blueberry Fruit Powder, Organic Raspberry Fruit Powder, Organic Acai (Euterpe oleracea) Fruit Powder, Organic Acerola Cherry (Malpighia glabra) Fruit Powder, Organic Amla (Phyllanthus emblica) Fruit Powder, Organic Cranberry Fruit Powder, Organic Goji Fruit Powder, Organic Maqui (Aristotelia chilensis) Fruit Powder, Organic Alfalfa Powder (Aerial Parts), Organic Parsley Leaf Powder, Organic Spinach Leaf & Stalk Powder, Organic Broccoli Floret & Stalk Powder, Organic Green Cabbage Leaf Powder, Organic Tomato Fruit Powder, Organic Spirulina Powder, Organic Astragalus (Astragalus membranaceus) Root Extract Powder (10:1), Organic Wheatgrass Leaf Powder, Organic Chlorella Powder, Organic Carrot Root Powder, Organic Oat Grass Powder (Aerial Parts), Organic Barley Grass Leaf Powder (Gluten Free), Organic Beet Root Powder, Organic Lemon Juice Powder, Organic Apple Fruit Powder, Organic Mangosteen (Garcinia mangostana) Fruit Powder, Organic Pomegranate Fruit Powder. |
||
** Percent Daily Values (DV) are based on a 2,000 calorie diet.
† Daily Value (DV) not established.
Other Ingredients: Cane Sugar, Water, Pectin, Natural Strawberry Flavor, Citric Acid, Vegetable Juice, Sodium Citrate.
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
CAUTION: CHILDREN, PREGNANT OR NURSING WOMEN should seek professional medical advice before taking this or any other dietary supplement.
Store in a cool, dry place after opening.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
CALIFORNIA WARNING: Risk of cancer and reproductive harm from exposure to lead. See www.P65Warnings.ca.gov/food.
Sugar-Free
Grüns
- Serving Size:
- One Pack (20g)
- Servings Per Container:
- 28
- Suggested Use:
- Take no more than one pack per day.
Only 1g of Net Carbs
60+ Ingredients
- Whole Food Vegetables
- Whole Food Fruits
- Vitamins & Minerals
- Adaptogens*
- Antioxidants
- Super Mushrooms
- Gut Health Prebiotics*
Clean Ingredients
- Vegan
- Gluten Free
- Nut Free
- Dairy Free
- No Artificial Colors
- No Artificial Flavors
Supplement Facts
| Amount Per Serving | %DV | |
|---|---|---|
| Calories | 20 | |
| Total Carbohydrate | 15g | 5%** |
| Dietary Fiber | 6g | 21%** |
| Total Sugars | < 0.5g | † |
| Includes 0g Added Sugars | ||
| Vitamin A (as retinyl palmitate) | 900 mcg RAE | 100% |
| Vitamin C (as ascorbic acid) | 93mg | 103% |
| Vitamin D (D3) (as cholecalciferol) | 20 mcg | 100% |
| Vitamin E (as d-alpha-tocopherol) | 15 mg | 100% |
| Thiamin (as thiamin hydrochloride) | 20 mcg | 100% |
| Riboflavin (Vitamin B2) | 1.3 mg | 100% |
| Niacin (as niacinamide) | 16 mg | 100% |
| Vitamin B6 (as pyridoxal-5-phosphate) | 1.7 mg | 100% |
| Folate (as L-5-methyltetrahydrofolate) | 400 mcg DFE | 100% |
| Vitamin B12 (as methylcobalamin) | 2.4 mcg | 100% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid (as calcium d-pantothenate) | 5 mg | 100% |
| Iron (as ferrous fumarate) | 4.5 mg | 25% |
| Iodine (as potassium iodide) | 38 mcg | 25% |
| Zinc (as zinc citrate) | 2.75 mg | 25% |
| Selenium (as sodium selenite) | 14 mcg | 25% |
| Copper (as copper citrate) | 0.22 mg | 25% |
| Manganese (as manganese gluconate) | 0.57 mg | 24% |
| Chromium (as chromium chloride) | 9 mcg | 26% |
| Molybdenum (as sodium molybdate) | 11 mcg | 24% |
| Vitamin K2 (as menaquinone-7) | 120 mcg | † |
| Core Nutrients Blend | 8.7 g | † |
Core Nutrients Blend: Tapioca Fiber (FiberSMART®), Organic Inulin Root Powder, Organic Shiitake Mushroom Extract (Fruiting Body), Organic Kale Leaf & Stalk Powder, Organic Strawberry Fruit Powder, Organic Blueberry Fruit Powder, Organic Raspberry Fruit Powder, Organic Acai (Euterpe oleracea) Fruit Powder, Organic Acerola Cherry (Malpighia glabra) Fruit Powder, Organic Amla (Phyllanthus emblica) Fruit Powder, Organic Cranberry Fruit Powder, Organic Goji Fruit Powder, Organic Maqui (Aristotelia chilensis) Fruit Powder, Organic Alfalfa Powder (Aerial Parts), Organic Parsley Leaf Powder, Organic Spinach Leaf & Stalk Powder, Organic Broccoli Floret & Stalk Powder, Organic Green Cabbage Leaf Powder, Organic Tomato Fruit Powder, Organic Spirulina Powder, Organic Astragalus (Astragalus membranaceus) Root Extract Powder (10:1), Organic Wheatgrass Leaf Powder, Organic Chlorella Powder, Organic Carrot Root Powder, Organic Oat Grass Powder (Aerial Parts), Organic Barley Grass Leaf Powder (Gluten Free), Organic Beet Root Powder, Organic Lemon Juice Powder, Organic Apple Fruit Powder, Organic Mangosteen (Garcinia mangostana) Fruit Powder, Organic Pomegranate Fruit Powder. |
||
Other Ingredients: Allulose, Water, Pectin, Natural Strawberry Flavor, Citric Acid, Vegetable Juice, Sodium Citrate, Reb M (OnoSweet™).
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
CAUTION: CHILDREN, PREGNANT OR NURSING WOMEN should seek professional medical advice before taking this or any other dietary supplement.
Store in a cool, dry place after opening.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
CALIFORNIA WARNING: Risk of cancer and reproductive harm from exposure to lead. See www.P65Warnings.ca.gov/food.
Low Sugar
Popsicle® Firecracker Grüns
- Serving Size:
- One Pack (20 g)
- Servings Per Container:
- 28
- Suggested Use:
- Take no more than one pack per day.
Only 9g of Net Carbs
60+ Ingredients
- Whole Food Vegetables
- Whole Food Fruits
- Vitamins & Minerals
- Adaptogens*
- Antioxidants
- Super Mushrooms
- Gut Health Prebiotics*
Clean Ingredients
- Vegan
- Gluten Free
- Nut Free
- Dairy Free
- No Artificial Colors
- No Artificial Flavors
Supplement Facts
| Amount Per Serving | %DV | |
|---|---|---|
| Calories | 50 | |
| Total Carbohydrate | 15 g | 5%** |
| Dietary Fiber | 6 g | 21%** |
| Total Sugars | 8 g | † |
| Includes 8 g Added Sugars | 16%** | |
| Vitamin A (as retinyl palmitate) | 900 mcg RAE | 100% |
| Vitamin C (as ascorbic acid) | 93 mg | 103% |
| Vitamin D (D3) (as cholecalciferol) | 20 mcg | 100% |
| Vitamin E (as d-alpha-tocopherol) | 15 mg | 100% |
| Thiamin (as thiamin hydrochloride) | 1.2 mg | 100% |
| Riboflavin (Vitamin B2) | 1.3 mg | 100% |
| NIacin (as niacinamide) | 16 mg | 100% |
| Vitamin B6 (as pyridocal-5-phosphate) | 1.7 mg | 100% |
| Folate (as L-5-mehyltetrahydrofolate) | 400 mcg DFE | 100% |
| Vitamin B12 (as methylcobalamin) | 2.4 mcg | 100% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid (as calcium d-pantothenate) | 5 mg | 100% |
| Iron (as ferrous fumarate) | 4.5 mg | 25% |
| Iodine (as potassium iodide) | 38 mcg | 25% |
| Zinc (as zinc citrate) | 2.75 mg | 25% |
| Selenium (as sodium selenite) | 14 mcg | 25% |
| Copper (as copper citrate) | 0.22 mg | 24% |
| Manganese (as manganese gluconate) | 0.57 mg | 25% |
| Chromium (as chromium chloride) | 9 mcg | 26% |
| Molybdenum (as sodium molybdate) | 11 mcg | 24% |
| Vitamin K2 (as menaquinone-7) | 120 mcg | † |
| Core Nutrients Blend | 8.7 g | † |
Core Nutrients Blend: Tapioca Fiber (FiberSMART®), Organic Inulin Root Powder, Organic Shiitake Mushroom Extract (Fruiting Body), Organic Kale Leaf & Stalk Powder, Organic Strawberry Fruit Powder, Organic Blueberry Fruit Powder, Organic Raspberry Fruit Powder, Organic Acai (Euterpe oleracea) Fruit Powder, Organic Acerola Cherry (Malpighia glabra) Fruit Powder, Organic Amla (Phyllanthus emblica) Fruit Powder, Organic Cranberry Fruit Powder, Organic Goji Fruit Powder, Organic Maqui (Aristotelia chilensis) Fruit Powder, Organic Alfalfa Powder (Aerial Parts), Organic Parsley Leaf Powder, Organic Spinach Leaf & Stalk Powder, Organic Broccoli Floret & Stalk Powder, Organic Green Cabbage Leaf Powder, Organic Tomato Fruit Powder, Organic Spirulina Powder, Organic Astragalus (Astragalus membranaceus) Root Extract Powder (10:1), Organic Wheatgrass Leaf Powder, Organic Chlorella Powder, Organic Carrot Root Powder, Organic Oat Grass Powder (Aerial Parts), Organic Barley Grass Leaf Powder (Gluten Free), Organic Beet Root Powder, Organic Lemon Juice Powder, Organic Apple Fruit Powder, Organic Mangosteen (Garcinia mangostana) Fruit Powder, Organic Pomegranate Fruit Powder. |
||
Other Ingredients: Cane Sugar, Water, Pectin, Citric Acid, Natural Cherry Flavor, Natural Lemon Lime Flavor, Natural Flavors, Vegetable Juice (Color), Natural Blue Raspberry Flavor, Sodium Citrate.
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
CAUTION: CHILDREN, PREGNANT OR NURSING WOMEN should seek professional medical advice before taking this or any other dietary supplement.
Store in a cool, dry place after opening.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
CALIFORNIA WARNING: Risk of cancer and reproductive harm from exposure to lead. See www.P65Warnings.ca.gov/food.
Sugar-Free
Popsicle® Firecracker Grüns
- Serving Size:
- One Pack (20 g)
- Servings Per Container:
- 28
- Suggested Use:
- Take no more than one pack per day.
Only 1g of Net Carbs
60+ Ingredients
- Whole Food Vegetables
- Whole Food Fruits
- Vitamins & Minerals
- Adaptogens*
- Antioxidants
- Super Mushrooms
- Gut Health Prebiotics*
Clean Ingredients
- Vegan
- Gluten Free
- Nut Free
- Dairy Free
- No Artificial Colors
- No Artificial Flavors
Supplement Facts
| Amount Per Serving | %DV | |
|---|---|---|
| Calories | 20 | |
| Total Carbohydrate | 15 g | 5%** |
| Dietary Fiber | 6 g | 21%** |
| Total Sugars | < 0.5 g | † |
| Includes 0 g Added Sugars | ||
| Vitamin A (as retinyl palmitate) | 900 mcg RAE | 100% |
| Vitamin C (as ascorbic acid) | 93 mg | 103% |
| Vitamin D (D3) (as cholecalciferol) | 20 mcg | 100% |
| Vitamin E (as d-alpha-tocopherol) | 15 mg | 100% |
| Thiamin (as thiamin hydrochloride) | 1.2 mg | 100% |
| Riboflavin (Vitamin B2) | 1.3 mg | 100% |
| Niacin (as niacinamide) | 16 mg | 100% |
| Vitamin B6 (as pyridoxal-5-phosphate) | 1.7 mg | 100% |
| Folate (as L-5-methyltetrahydrofolate) | 400 mcg DFE | 100% |
| Vitamin B12 (as methylcobalamin) | 2.4 mcg | 100% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid (as calcium d-pantothenate) | 5 mg | 100% |
| Iron (as ferrous fumarate) | 4.5 mg | 25% |
| Iodine (as potassium iodide) | 38 mcg | 25% |
| Zinc (as zinc citrate) | 2.75 mg | 25% |
| Selenium (as sodium selenite) | 14 mcg | 25% |
| Copper (as copper citrate) | 0.22 mg | 24% |
| Manganese (as manganese gluconate) | 0.57 mg | 25% |
| Chromium (as chromium chloride) | 9 mcg | 26% |
| Molybdenum (as sodium molybdate) | 11 mcg | 24% |
| Core Nutrients Blend | 8.7 g | † |
Core Nutrients Blend: Tapioca Fiber (FiberSMART®), Organic Inulin Root Powder, Organic Shiitake Mushroom Extract (Fruiting Body), Organic Kale Leaf & Stalk Powder, Organic Strawberry Fruit Powder, Organic Blueberry Fruit Powder, Organic Raspberry Fruit Powder, Organic Acai (Euterpe oleracea) Fruit Powder, Organic Acerola Cherry (Malpighia glabra) Fruit Powder, Organic Amla (Phyllanthus emblica) Fruit Powder, Organic Cranberry Fruit Powder, Organic Goji Fruit Powder, Organic Maqui (Aristotelia chilensis) Fruit Powder, Organic Alfalfa Powder (Aerial Parts), Organic Parsley Leaf Powder, Organic Spinach Leaf & Stalk Powder, Organic Broccoli Floret & Stalk Powder, Organic Green Cabbage Leaf Powder, Organic Tomato Fruit Powder, Organic Spirulina Powder, Organic Astragalus (Astragalus membranaceus) Root Extract Powder (10:1), Organic Wheatgrass Leaf Powder, Organic Chlorella Powder, Organic Carrot Root Powder, Organic Oat Grass Powder (Aerial Parts), Organic Barley Grass Leaf Powder (Gluten Free), Organic Beet Root Powder, Organic Lemon Juice Powder, Organic Apple Fruit Powder, Organic Mangosteen (Garcinia mangostana) Fruit Powder, Organic Pomegranate Fruit Powder. |
||
Other Ingredients: Allulose, Water, Pectin, Citric Acid, Natural Cherry Flavor, Natural Lemon Lime Flavor, Natural Flavors, Vegetable Juice (Color), Natural Blue Raspberry Flavor, Reb M (OnoSweet™).
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
CAUTION: CHILDREN, PREGNANT OR NURSING WOMEN should seek professional medical advice before taking this or any other dietary supplement.
Store in a cool, dry place after opening.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
CALIFORNIA WARNING: Risk of cancer and reproductive harm from exposure to lead. See www.P65Warnings.ca.gov/food.
Us vs. Them
Not overhyped or overpriced. Just comprehensive nutrition made enjoyable and for everyone.
Trusted By 1 Million+ Customers
"I would absolutely recommend these to any moms who are needing some energy or anyone that just wants to get their health back on track."
"Within 5 days, I was going to the bathroom every single day. By day 14, I felt lighter and more energized and honestly, my body is finally working with me then against me."
"I'm always on the go and I don't let that be an excuse. It's easy to pack these rather than a bunch of pills and powders. It's just easier to win the day with Grüns."
