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10 Reasons Grüns Is Scientifically Better Than AG1

Understand the science. Grüns delivers results faster and more effectively than the “best” green powder. Thousands are switching from AG1 to Grüns every week to fill their nutritional gaps and transform their health — and they’re never looking back.

I waited six months before writing this review because I really wanted to see the scientific results pan out. My digestion has improved and I feel more energetic.

Sydney L.

Did a lot of research on Grüns and decided to give it a try based on the solid scientific backing and positive reviews.

Brett P.

I have been seeing ads for Grüns for well over a year now. I decided to try them out after reading several research papers on the ingredients they use. The results have been fantastic.

Piali B.

Comparison of two gummy supplement packages with different vitamin content checkmarks.

1. Grüns Contains 3 Critical Nutrients That AG1 Neglects

Iron, D3, and K2 deficiencies are common, yet AG1 lacks all three in its “comprehensive” blend. Grüns includes these essential nutrients for truly comprehensive nutrition. (Source A)

⭐️⭐️⭐️⭐️⭐️ "All I wanted was to take one thing.. not AG1 plus ritual plus D and iron. Grüns solved all of that." - Angelique

Graph comparing nutrient absorption of gummy versus compact powder over time.

2. Grüns Is 2x More Absorbable

Research shows Grüns is 2x more absorbable than compact powders. Unlike water-based supplements, its nutrients are fully utilized—no waste, just results.

⭐️⭐️⭐️⭐️⭐️ "Definitely absorbs well to drive energy and healthy digestion." - Samyr

Try ACTUALLY Comprehensive, Absorbable Nutrition for Yourself

Gummy bears on yellow blocks with a strawberry and a green bear-packaged snack.

3. Grüns Is Precisely Dosed

Grüns provides 100% of your daily safe vitamins and 25% of certain minerals that can be toxic in excess. AG1 offers 500-1,200% of daily values, which may lead to stomach issues and skin problems. Watch out for excessive daily values. (Source D).

⭐️⭐️⭐️⭐️⭐️ "I had tried AG1 and it did not have THIS positive of an impact as Grüns! Sugar cravings are gone, bloating has significantly subsided." - Tania

Green packaging comparison of superfood gummies with fiber, calories, and net carbs benefits.

4. Grüns = More Fiber, Fewer Calories, & Fewer Net Carbs

95% of people don't get enough fiber. Grüns contains 3x more fiber with 60% fewer calories and 75% fewer net carbs.

⭐️⭐️⭐️⭐️⭐️ "I've been choking down AG1 for a year and always talked to my husband about how I wished it was easier to take. Grüns is FANTASTIC. They don't upset my stomach or leave a gritty feel in my mouth." - Katrina

Six green cups equal a packet of green bear-shaped gummies with yellow bear logo.

6. Grüns Packs More Gut Health

74% of people suffer from gut issues like bloat, indigestion, and abdominal pain. That's why Grüns packs 6x greater dosages of gut health ingredients than AG1.

⭐️⭐️⭐️⭐️⭐️ "I love that Grüns has fewer calories and more fiber." - Gale

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7. Grüns Is Methylated (Active!)

30-40% of people have the MTHFR gene mutation, making non-methylated vitamins harder to absorb. Grüns uses methylated nutrients, ensuring everyone can effectively absorb the critical vitamins. (Source E).

⭐️⭐️⭐️⭐️⭐️ "After taking AG1 for over a year... Gruns is different, in the best way. As someone with gut health issues, after 2 days I felt an immediate difference. Quick, easy, and tasty!" - Michelle