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Perimenopause Changed Your Body. Your Multivitamin Didn't Notice. Here's Why 1M+ Turn To Grüns.
"I've tried many supplements, but this one worked fast. This has been a life saver as I navigate perimenopause." — Autumn, verified buyer
Digestion
01Slower Digestion Can Leave You Feeling Bloated and Uncomfortable
Hormonal shifts can slow digestion and make gut comfort less predictable. With 6g of prebiotic fiber, Grüns helps support regularity and digestive comfort in a way that’s gentle and easy to stick to.
Cognition
02Feel Like Yourself Again — Even on the Hard Days
Perimenopause can make mood feel like it's on a different schedule than the rest of your life — leaving you emotionally off without a clear reason why.
Grüns includes nutrients like vitamins B6, B9, and D, which help support mood and the body's natural everyday stress — without needing a dozen separate supplements.
Mood
03When Your Mood Feels Unpredictable, Everything Feels Harder
Grüns includes nutrients like vitamins B6, B9, and D, which help support mood and the body’s natural everyday stress — without needing a dozen separate supplements.
Hot Flashes
04Support Your Body Through Hot Flashes — Naturally
Hot flashes are real and can hit without warning — making it harder to feel like yourself throughout the day. One minute you're fine. The next, you're flushed, overheated, and wondering when it'll pass. It's one of the most common signs of perimenopause — and one of the hardest to ignore.
Grüns includes vitamin E, B6, B9, and D to help support your body through them.
Intimacy
05When Intimacy Shifts and Nobody Talks About It
For many women, intimacy doesn’t disappear in perimenopause — it quietly shifts. Feeling less connected to your body or desire is common, even if it’s rarely talked about. Grüns includes zinc, which helps support sexual function as intimacy and desire evolve.
80,000+ Reviews
06Trusted by Women Navigating Perimenopause
With over 80,000 reviews and a growing subscriber base, Grüns is the top choice for those looking to fill nutrient gaps in a convenient, tasty, and fun way while promoting overall health.
Immunity
07Immune Support Starts in Your Gut
As your body changes during perimenopause, supporting immune health can feel more important than ever. About 70% of your immune system lives in your gut, and when digestion is off, immune support can be too.
Grüns supports the gut–immune connection with vitamin C, vitamin D3, zinc, antioxidants, and prebiotic fiber to help support your body’s natural defenses, daily.
CONVENIENCE
08A healthy habit you’ll stick to
Around 95% of users take Grüns 4-6 daysper week!
Grüns makes wellness simple, no prep, no measuring, no mess. Just one delicious gummy pack a day that actually fits into your busy life (and your taste buds).
Clinically Tested
04Delicious, clinically tested, and loved by millions
Grüns was put to the test in a 12-week, double-blind, placebo-controlled clinical study. The results? A significant boost in key nutrient levels: folate increased by 20.5% and vitamin C by 40%, two essentials for energy, immunity, and overall vitality.
Real users, real results
Thousands saw real improvements after 3 months of Grüns. Here’s what they said:
70%
say their overall health and well-being improved
67%
say they have had better, more regular digestion.
56%
say they feel more energized during the day.
44%
report clearer thinking and better focus.
3rd-Party & Clinically Tested
Daily Nutritional Support for Perimenopause - Made Simple
Packed with 60 + ingredients including organic fruits, prebiotics, and adaptogens to fill nutrient gaps, support digestion, and fuel steady energy.
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It's simple!
Comprehensive: Nutrition that works. Grüns replaces handfuls of health products at a fraction of the cost.
Delicious: A habit that tastes so good, you'll actually want to keep it.
Portable: Designed to fit whenever and wherever you want your nutrition. Just grab and go.
No Mess, No Stress: No more gagging on pills, sloshing chalky powders, or cleaning messy counters.
Ingredients
Grüns contains over 20 vitamins & minerals including Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D3, Vitamin E, Vitamin K2, Biotin, Folate, Niacin, Pantothenic Acid, Vitamin B2, Thiamine, Chromium, Copper, Iodine, Manganese, Molybdenum, Selenium, Zinc, and Iron.
Grüns also contains dozens of organic and key nutrient ingredients such as whole food fruits, vegetables, super mushrooms, prebiotics, adaptogens, and antioxidants. This long list includes organic alfalfa, organic kale, organic parsley, organic spinach, organic broccoli, organic cabbage, organic spirulina, organic astragalus, organic wheatgrass, organic chlorella, organic oat grass, organic beet, organic barley grass powder (gluten free), organic lemon, organic apple, organic blueberry, organic raspberry, organic strawberry, organic tomato, acai, acerola, amla, cranberry, goji, mangosteen, maqui, pomegranate, shiitake mushroom powder, and inulin.
Grüns are gluten-free, dairy-free, nut-free, vegan, non-GMO, and contain no synthetic sweeteners, no synthetic dyes.
Lastly, Grüns has a pectin base which is a fruit fiber. No gelatin.
Allergies
Grüns is plant-based and vegan. These gummies are free from gluten, dairy, and nuts. No synthetic sweeteners, no synthetic dyes.
Clinically Tested
We put Grüns to the test in 2025 through a gold standard clinical study: randomized, double blind, and placebo controlled. Here were the results—your body absorbs the nutrients. Participants showed meaningful increases in key nutrients, measured in the blood. It’s validation that gummies aren’t just convenient. They’re effective.
Third Party Testing
Every lot of our products undergoes rigorous testing to ensure quality and purity across label claims, heavy metals, and microbial contaminants. In addition, we regularly conduct third-party laboratory testing to validate that our gummies meet label claims across vitamins and minerals and surpass quality and safety standards across 99 pesticides, heavy metals, and microbial contaminants.
Certifications
Manufactured in NSF, GMP, and FDA registered facilities in the U.S. & Canada, and thoroughly tested for heavy metals and contaminants.
Each large pouch of Grüns contains 28 individual packs. Grab a single pack daily and enjoy the small handful of green gummy bears inside for comprehensive nutrition.
Grüns supports digestion, immune health, energy metabolism, and normal cognitive function — plus nutrients that help maintain healthy hair, skin, and nails — all in one convenient and delicious daily pack of gummies. Our hope is this tasty daily habit can replace a big shelf in your medicine cabinet.
Tastes Like
Packed With
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Real Reviews From Women Navigating Perimenopause
"Game changer for perimenopaus"
I have been doing a lot of things to improve my health, but was still having a few struggles. I started taking these vitamins and literally it was a game changer. I feel like they have helped with my digestion and metabolism and energy. The taste was not my favorite at first, but then after I started taking them consistently, it’s really not bad at all. Super grateful that I found these.
Beth
"Love these Grüns"
52 year old in perimenopause and I feel like I’m on the good side of evil. Taste great and I feel like it’s battling some peri-symptoms. Win Win!!
Jess
"Nutritionist recommended"
My nutritionist recommended these to me for regularity. The benefits have been much greater. I feel clearer and focused, which I desperately need during perimenopause. The comprehensive nutrition is a great plus when I'm not eating as well as I should.
Monika
"A perimenopause savior!"
I switched from my normal everyday vitamin in hopes to find some gut relief during perimenopause. It only took a few days for me to notice improvement. I compared the ingredients to my vitamins, and the minimal differences between the 2 were just what I needed. There was no giving up one benefit for another. And these little bears are delicious!
Taylor
"I feel so much better"
I decided to finally give these a try. I cut out a few other supplements I was taking and made sure to pay attention to how I’m feeling and any symptoms (hello, perimenopause issues!!). But with gruns, I feel SO much better! Stomach issues are gone and I think my hair shedding has gone WAY down!! Definitely keeping these in my regime and ditching all the others.
Christina
"Let’s talk about poop baby!"
I can honestly say that this is my first time writing a review with the word “poop” in it, but that’s exactly what I’m going to talk about. Provided this perimenopause lady some much needed relief in that department.
Stacy
"Such a life saver"
I've tried many supplements, but this one worked fast! I could feel more energy the same day and that energy lasted through the week. This has been a life saver as I navigate perimenopause.
Autumn