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3rd-Party & Clinically Tested

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What to expect taking Grüns for the first 30 days
Grüns Clinical study shows improvements in Vitamin C and Folate levels after 90 days
Grüns Supports Digestion, Immunity, and Energy
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GLP-1's New Bestie: Nutrient Support Made Easy

  • 60+ ingredients. 6g prebiotic fiber. 21 vitamins & minerals. 60+ ingredients. 6g prebiotic fiber. 21 vitamins & minerals.
  • Fills nutrient gaps GLP-1s can create Fills nutrient gaps GLP-1s can create
  • Supports digestion, steady energy & everyday wellness Supports digestion, steady energy & everyday wellness

Select Flavor:

Original
Where fresh strawberries meets clean greens.
Grüns
Original
Popsicle® Firecracker Grüns
New
Popsicle® Firecracker

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  • 30-Day Money-Back Guarantee 30-Day Money-Back Guarantee
  • Clinically and 3rd party tested Clinically and 3rd party tested
  • HSA/FSA eligible with Truemed HSA/FSA eligible with

It's simple!

Comprehensive: Nutrition that works. Grüns replaces handfuls of health products at a fraction of the cost.

Delicious: A habit that tastes so good, you'll actually want to keep it.

Portable: Designed to fit whenever and wherever you want your nutrition. Just grab and go.

No Mess, No Stress: No more gagging on pills, sloshing chalky powders, or cleaning messy counters.

Ingredients
Grüns contains over 20 vitamins & minerals including Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D3, Vitamin E, Vitamin K2, Biotin, Folate, Niacin, Pantothenic Acid, Vitamin B2, Thiamine, Chromium, Copper, Iodine, Manganese, Molybdenum, Selenium, Zinc, and Iron.


Grüns also contains dozens of organic and key nutrient ingredients such as whole food fruits, vegetables, super mushrooms, prebiotics, adaptogens, and antioxidants. This long list includes organic alfalfa, organic kale, organic parsley, organic spinach, organic broccoli, organic cabbage, organic spirulina, organic astragalus, organic wheatgrass, organic chlorella, organic oat grass, organic beet, organic barley grass powder (gluten free), organic lemon, organic apple, organic blueberry, organic raspberry, organic strawberry, organic tomato, acai, acerola, amla, cranberry, goji, mangosteen, maqui, pomegranate, shiitake mushroom powder, and inulin.

Grüns are gluten-free, dairy-free, nut-free, vegan, non-GMO, and contain no synthetic sweeteners, no synthetic dyes.


Lastly, Grüns has a pectin base which is a fruit fiber. No gelatin.

Allergies
Grüns is plant-based and vegan. These gummies are free from gluten, dairy, and nuts. No synthetic sweeteners, no synthetic dyes.

Clinically Tested
We put Grüns to the test in 2025 through a gold standard clinical study: randomized, double blind, and placebo controlled. Here were the results—your body absorbs the nutrients. Participants showed meaningful increases in key nutrients, measured in the blood. It’s validation that gummies aren’t just convenient. They’re effective.

Third Party Testing

Every lot of our products undergo rigorous testing to ensure quality and purity across label claims, heavy metals, and microbial contaminants. In addition, we regularly conduct testing with Eurofins Scientific, a global leader in laboratory testing, to validate that our gummies meet label claims across 21 vitamins and minerals and surpass quality and safety standards across 99 pesticides, heavy metals, and microbial contaminants.

Certifications
Manufactured in NSF, GMP, and FDA registered facilities in the U.S. & Canada, and thoroughly tested for heavy metals and contaminants.

Each large pouch of Grüns contains 28 individual packs. Grab a single pack daily and enjoy the small handful of green gummy bears inside for comprehensive nutrition.

Grüns supports digestion, immune health, energy metabolism, and normal cognitive function — plus nutrients that help maintain healthy hair, skin, and nails — all in one convenient and delicious daily pack of gummies. Our hope is this tasty daily habit can replace a big shelf in your medicine cabinet.

Tastes Like

🍃
Fresh & Light
🍓
Strawberry
🥬
Sweet Greens

Packed With

🥦
Whole Veggies
🍇
Whole Fruits
💊
Vitamins and Minerals
🧠
Adaptogens
🌿
Herbs
🛡️
Antioxidants
🦠
Prebiotics
🍄
Super Mushrooms
🍒
Cherry
Blue Raspberry
🍋‍🟩
Lemon Lime

Packed With

🥦
Whole Veggies
🍇
Whole Fruits
💊
Vitamins and Minerals
🧠
Adaptogens
🌿
Herbs
🛡️
Antioxidants
🦠
Prebiotics
🍄
Super Mushrooms

3rd Party & Clinically Tested

Benefits GLP-1 Users Love

On a GLP-1 or weight loss journey? Here's why adding Grüns to your routine can make a real difference, without adding complexity.

Better poops

Prebiotics feed good bacteria to boost nutrient absorption and digestion.

Energy & Body

Support recovery, strength, weight management, and metabolism.

Fills nutrient gaps

Nutrient gap support from 20+ vitamins and minerals, plus organic fruits & veggies, and antioxidants.

Immunity

Immune support and occasional stress support from Vitamin C, D, Zinc, antioxidants, and adaptogens.

4.8/5.0 (95,000), 1M+ Customers

Real Reviews From GLP-1 Users on Grüns

"Feel better overall and no horrible side effects"

I started taking these in conjunction with a GLP-1 and I have to say my energy levels are great, I just feel better overall and I haven't had any of the horrible side effects that some people get from the meds. I'm definitely a believer!

Kathy
Verified Customer

"Grüns+ GLP-1= GAMECHANGER"

If you're looking for a delicious and convenient way to support your digestive health, especially while taking GLP-1's, I highly recommend giving Grüns a try. Your tummy (and your taste buds) will thank you.

Taylor
Verified Customer

"Helped me smooth out my GLP-1 journey"

I was skeptical. But between the taste, the list of ingredients, and the very positive effect Grüns has had on my digestion, I am pleasantly convinced! Grüns definitely has helped me smooth out my GLP-1 journey!

Michael
Verified Customer

3 Common GLP-1 Struggles & How Grüns Can Support

01

Digestion

Slower Digestion Can Feel Uncomfortable

GLP-1s can slow digestion, leading to irregularity or discomfort.

Grüns includes 6g of prebiotic fiber to support regularity and gut health.

A hand holding a green bag of Superfoods Greens Gummies in a shelf with records.

02

nutrient gaps

Eating Less Can Mean Missing Nutrients

When appetite drops, it’s harder to get everything your body needs.

Grüns helps fill gaps with 20+ vitamins, minerals, and essential daily nutrients.

03

energy levels

Missing Nutrients Can Impact Energy

Less fuel = less energy. When calorie intake is lower, it can be harder to meet daily nutrient needs

Grüns delivers balanced energy without the crash, thanks to B vitamins

Woman holding a package of Grüns and kale in a kitchen
Man holding a green packet with of Grüns in a kitchen setting

What GLP-1 Users Can Expect with Daily Use:

After 3 Days

Your GLP-1 Support Starts Here

Grüns begins supplying key nutrients to support energy, digestion, everyday wellness and less sugar cravings.

After 7 Days

Everyday Energy Support

With B12 + B vitamins, Grüns helps support cellular energy metabolism—from morning through evening.

After 14 Days

Digestion Support

With 6g of prebiotic fiber, Grüns supports regularity and helps you feel more comfortable and more on track.

After 1 Month

Supports Immune System

With 20+ essential nutrients, antioxidants, and adaptogens, Grüns helps support immune health and healthy stress response — especially when dietary intake is low.

After 3 Months

A Routine with Results

A 12-week clinical study showed significant increases in key nutrient levels like Folate (+20.5%) and Vitamin C (+40%) — supporting energy, immunity, and overall health.

REAL USERS, REAL RESULTS
84 %

improved digestion

80 %

improved bowel regularity*

80 %

improved nutrition confidence*

80 %

improved overall wellbeing*

*In an independent consumer survey of 3,330 participants in Feb 2026

Us vs. Them

Not overhyped or overpriced. Just comprehensive nutrition made enjoyable and for everyone.

Greens powders
Multi-vitamins
Cost per serving
$1.26
$3.60
~$35
Taste
Vitamins & Minerals
21
20+
<12
Portable
No mess
Veggies, Fruits, Antioxidants, Mushrooms, Adaptogens

Why Customers Choose Grüns

Clinicians Choice

1,600+ clinicians share this on FrontrowMD without compensation.

Listicle hero - woman eating gummy with Gruns product
Supplement package with green label featuring fruits and vegetables, labeled with health benefits.
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Try it with a 30-day guarantee

We want Grüns to earn its place in your routine. If it's not the right fit, you can request a full refund within 30 days.

Helps fill your daily nutrient gaps

Even well-intentioned diets can fall short. Grüns helps fill common nutrition gaps with a blend of essential vitamins, minerals, and whole-food ingredients designed to support daily balance.

Delicious and clinically tested

Grüns was evaluated in a 12-week, double-blind, placebo-controlled clinical study. Participants taking Grüns saw meaningful increases in key nutrient levels, including folate (20.5%) and vitamin C (40%)—two nutrients that support energy metabolism, immune function, and overall wellness.

4.8 (80,000+) · 1M+ customers

A Daily Ritual That Works With Your GLP-1

Grüns isn't just something you take — it's something you do for yourself. A small, daily act that helps your body feel supported on GLP-1s: Better poops, energy support, and more you.

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