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Menopause Changed Your Body. Your Multivitamin Didn't Notice. Here's Why 1M+ Turn To Grüns.

"I’d been pretty regular until menopause. These gummies help me get back to my normal, with added energy." — Elizabeth H., verified buyer

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4.8 stars
100K+ reviews
1M+ members
Save 52% + Free Shipping
4.8 stars
100K+ reviews
1M+ members

Digestion

01

Slower Digestion Can Leave You Feeling Bloated and Uncomfortable

Hormonal shifts can slow digestion and make gut comfort less predictable. With 6g of prebiotic fiber, Grüns helps support regularity and digestive comfort in a way that’s gentle and easy to stick to.

Hands forming a heart shape on a bare stomach.

Cognition

02

Feel Like Yourself Again — Even on the Hard Days

Menopause can make mood feel like it's on a different schedule than the rest of your life — leaving you emotionally off without a clear reason why.

Grüns includes nutrients like vitamins B6, B9, and D, which help support mood and the body's natural everyday stress — without needing a dozen separate supplements.

Mood

03

When Your Mood Feels Unpredictable, Everything Feels Harder

Grüns includes nutrients like vitamins B6, B9, and D, which help support mood and the body’s natural everyday stress — without needing a dozen separate supplements.

Hot Flashes

04

Support Your Body Through Hot Flashes — Naturally

Hot flashes are real and can hit without warning — making it harder to feel like yourself throughout the day. One minute you're fine. The next, you're flushed, overheated, and wondering when it'll pass. It's one of the most common signs of menopause — and one of the hardest to ignore.

Grüns includes vitamin E, B6, B9, and D to help support your body through them.

Intimacy

05

When Intimacy Shifts and Nobody Talks About It

For many women, intimacy doesn’t disappear in menopause — it quietly shifts. Feeling less connected to your body or desire is common, even if it’s rarely talked about. Grüns includes zinc, which helps support sexual function as intimacy and desire evolve.

80,000+ Reviews

06

Trusted by Women Navigating Menopause

With over 80,000 reviews and a growing subscriber base, Grüns is the top choice for those looking to fill nutrient gaps in a convenient, tasty, and fun way while promoting overall health.

Immunity

07

Immune Support Starts in Your Gut

As your body changes during menopause, supporting immune health can feel more important than ever. About 70% of your immune system lives in your gut, and when digestion is off, immune support can be too.

Grüns supports the gut–immune connection with vitamin C, vitamin D3, zinc, antioxidants, and prebiotic fiber to help support your body’s natural defenses, daily.

CONVENIENCE

08

A healthy habit you’ll stick to

Around 95% of users take Grüns 4-6 daysper week!

Grüns makes wellness simple, no prep, no measuring, no mess. Just one delicious gummy pack a day that actually fits into your busy life (and your taste buds).

Clinically Tested

09

Delicious, clinically tested, and loved by millions

Grüns was put to the test in a 12-week, double-blind, placebo-controlled clinical study. The results? A significant boost in key nutrient levels: folate increased by 20.5% and vitamin C by 40%, two essentials for energy, immunity, and overall vitality.

Real users, real results

Thousands saw real improvements after 3 months of Grüns. Here’s what they said:

70%

say their overall health and well-being improved

67%

say they have had better, more regular digestion.

56%

say they feel more energized during the day.

44%

report clearer thinking and better focus.

3rd-Party & Clinically Tested

Daily Nutritional Support for Menopause - Made Simple

Packed with 60 + ingredients including organic fruits, prebiotics, and adaptogens to fill nutrient gaps, support digestion, and fuel steady energy.

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It's simple!

Comprehensive: Nutrition that works. Grüns replaces handfuls of health products at a fraction of the cost.

Delicious: A habit that tastes so good, you'll actually want to keep it.

Portable: Designed to fit whenever and wherever you want your nutrition. Just grab and go.

No Mess, No Stress: No more gagging on pills, sloshing chalky powders, or cleaning messy counters.

Ingredients
Grüns contains over 20 vitamins & minerals including Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D3, Vitamin E, Vitamin K2, Biotin, Folate, Niacin, Pantothenic Acid, Vitamin B2, Thiamine, Chromium, Copper, Iodine, Manganese, Molybdenum, Selenium, Zinc, and Iron.


Grüns also contains dozens of organic and key nutrient ingredients such as whole food fruits, vegetables, super mushrooms, prebiotics, adaptogens, and antioxidants. This long list includes organic alfalfa, organic kale, organic parsley, organic spinach, organic broccoli, organic cabbage, organic spirulina, organic astragalus, organic wheatgrass, organic chlorella, organic oat grass, organic beet, organic barley grass powder (gluten free), organic lemon, organic apple, organic blueberry, organic raspberry, organic strawberry, organic tomato, acai, acerola, amla, cranberry, goji, mangosteen, maqui, pomegranate, shiitake mushroom powder, and inulin.

Grüns are gluten-free, dairy-free, nut-free, vegan, non-GMO, and contain no synthetic sweeteners, no synthetic dyes.


Lastly, Grüns has a pectin base which is a fruit fiber. No gelatin.

Allergies
Grüns is plant-based and vegan. These gummies are free from gluten, dairy, and nuts. No synthetic sweeteners, no synthetic dyes.

Clinically Tested
We put Grüns to the test in 2025 through a gold standard clinical study: randomized, double blind, and placebo controlled. Here were the results—your body absorbs the nutrients. Participants showed meaningful increases in key nutrients, measured in the blood. It’s validation that gummies aren’t just convenient. They’re effective.

Third Party Testing

Every lot of our products undergoes rigorous testing to ensure quality and purity across label claims, heavy metals, and microbial contaminants. In addition, we regularly conduct third-party laboratory testing to validate that our gummies meet label claims across vitamins and minerals and surpass quality and safety standards across 99 pesticides, heavy metals, and microbial contaminants.

Certifications
Manufactured in NSF, GMP, and FDA registered facilities in the U.S. & Canada, and thoroughly tested for heavy metals and contaminants.

Each large pouch of Grüns contains 28 individual packs. Grab a single pack daily and enjoy the small handful of green gummy bears inside for comprehensive nutrition.

Grüns supports digestion, immune health, energy metabolism, and normal cognitive function — plus nutrients that help maintain healthy hair, skin, and nails — all in one convenient and delicious daily pack of gummies. Our hope is this tasty daily habit can replace a big shelf in your medicine cabinet.

Tastes Like

🍃
Fresh & Light
🍓
Strawberry
🥬
Sweet Greens

Packed With

🥦
Whole Veggies
🍇
Whole Fruits
💊
Vitamins and Minerals
🧠
Adaptogens
🌿
Herbs
🛡️
Antioxidants
🦠
Prebiotics
🍄
Super Mushrooms
Raspberry
🍋
Lemonade
☀️
Summer

Packed With

🥦
Whole Veggies
🍇
Whole Fruits
💊
Vitamins and Minerals
🧠
Adaptogens
🌿
Herbs
🛡️
Antioxidants
🦠
Prebiotics
🍄
Super Mushrooms

Real Reviews From Women Navigating Menopause

"A much-needed boost"

On top of going into early menopause, I’m also on a GLP-1, and was feeling exhaustion daily — falling asleep mid-day and just feeling poor. After about a week I sensed a significant difference: the extreme fatigue eased and I was feeling more regular.

Claranne J.

Verified Purchase

"Grüns helps!"

Found Grüns while scrolling. I’d been pretty regular until menopause. These gummies help me get back to my normal, with added energy.

Elizabeth H.

Verified Purchase

"Same great benefits"

As a menopausal, GLP-1 user I’ve noticed some fine hair growing back at my hairline and have had less issue with constipation. Same great benefits.

Nicole S.

Verified Purchase

"No more mid-day brain fog"

I gave Grüns a try not expecting much. I’m about a year in and still take them daily — besides tasting great, they’ve helped with regularity, cognition (I no longer get mid-day brain fog), and energy.

Sara W.

Verified Purchase

"Life saver"

These Grüns are a life saver!!! I was so pleasantly surprised with how quickly they helped.

Justine H.

Verified Purchase

"Regular again"

I take my Grüns gummies every day and look forward to them. I find the sugar-free tastes better, and they keep me regular in this stage of life when nothing else feels regular anymore!

Laurie S.

Verified Purchase