7 Reasons Male Fertility Isn't Just Genetic — And Why Men Who Know This Turn To Grüns.
Sperm production is a 74-day cycle. Grüns gives your body the daily nutrition it needs to support that process — without the complicated routine.
What You Do Today Matters 10 Weeks From Now.
Your body is continuously producing new sperm — and that process takes 74 days. What you eat today won't show up in your count next week. It'll show up 10 weeks from now. That's not a future problem. It's a right now problem. Grüns makes the daily habit effortless — no protocols, no stacks, just one pack.
Oxidative Stress Is Associated With 30–80% of Male Infertility Cases. Here's the Good News.
Oxidative stress — from diet, environment, and everyday lifestyle — can affect how sperm function over time. Studies associate it with 30–80% of male infertility cases. Antioxidants are how your body fights back.
Grüns includes Vitamin C, Vitamin E, Selenium, and Zinc — four nutrients shown to help protect cells from oxidative stress, packed into one daily habit.
Zinc and Selenium Support Key Biological Processes Behind Sperm Development.
Sperm are made continuously — and that process depends on the right nutrients showing up daily. Zinc supports DNA and protein synthesis, while selenium is essential for normal sperm development. These aren't specialty fertility nutrients — they're the basics your body runs on. Sperm health just happens to depend on them too.
Folate, B12, and Iron Don't Sound Exciting. But They're Running the Whole Show.
These are the unglamorous nutrients nobody talks about — and the ones most men are quietly running low on. Folate, B12, and iron supports cell division, energy metabolism, and your body doing the basic work it's supposed to do every day. Sperm health included.
It's Not About a "Fertility Stack." It's About One Simple Daily Habit You'll Actually Keep.
Most men research for two weeks, buy six supplements, take them for 10 days, and forget about all of it. Grüns is 60+ ingredients in one pack of gummy bears. Takes 10 seconds. Tastes good. And because it's not a chore, you actually do it every day.
Trusted by Men Navigating Fertility
With over 85,000 five-star reviews and a growing subscriber base, Grüns is the top choice for those looking to fill nutrient gaps in a convenient, tasty, and fun way while promoting overall health.
Delicious, clinically tested, and loved by millions
Grüns was put to the test in a 12-week, double-blind, placebo-controlled clinical study. The results? A significant boost in key nutrient levels: folate increased by 20.5% and vitamin C by 40%, two essentials for energy, immunity, and overall vitality.
3rd-Party & Clinically Tested
Nutrient Support for Men Navigating Fertility
Packed with 60 + ingredients including organic fruits, prebiotics, and adaptogens to fill nutrient gaps, support digestion, and fuel steady energy.
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Clinically and 3rd party tested
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HSA/FSA eligible with
It's simple!
Comprehensive: Nutrition that works. Grüns replaces handfuls of health products at a fraction of the cost.
Delicious: A habit that tastes so good, you'll actually want to keep it.
Portable: Designed to fit whenever and wherever you want your nutrition. Just grab and go.
No Mess, No Stress: No more gagging on pills, sloshing chalky powders, or cleaning messy counters.
Ingredients
Grüns contains over 20 vitamins & minerals including Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D3, Vitamin E, Vitamin K2, Biotin, Folate, Niacin, Pantothenic Acid, Vitamin B2, Thiamine, Chromium, Copper, Iodine, Manganese, Molybdenum, Selenium, Zinc, and Iron.
Grüns also contains dozens of organic and key nutrient ingredients such as whole food fruits, vegetables, super mushrooms, prebiotics, adaptogens, and antioxidants. This long list includes organic alfalfa, organic kale, organic parsley, organic spinach, organic broccoli, organic cabbage, organic spirulina, organic astragalus, organic wheatgrass, organic chlorella, organic oat grass, organic beet, organic barley grass powder (gluten free), organic lemon, organic apple, organic blueberry, organic raspberry, organic strawberry, organic tomato, acai, acerola, amla, cranberry, goji, mangosteen, maqui, pomegranate, shiitake mushroom powder, and inulin.
Grüns are gluten-free, dairy-free, nut-free, vegan, non-GMO, and contain no synthetic sweeteners, no synthetic dyes.
Lastly, Grüns has a pectin base which is a fruit fiber. No gelatin.
Allergies
Grüns is plant-based and vegan. These gummies are free from gluten, dairy, and nuts. No synthetic sweeteners, no synthetic dyes.
Clinically Tested
We put Grüns to the test in 2025 through a gold standard clinical study: randomized, double blind, and placebo controlled. Here were the results—your body absorbs the nutrients. Participants showed meaningful increases in key nutrients, measured in the blood. It’s validation that gummies aren’t just convenient. They’re effective.
Third Party Testing
Every lot of our products undergo rigorous testing to ensure quality and purity across label claims, heavy metals, and microbial contaminants. In addition, we regularly conduct testing with Eurofins Scientific, a global leader in laboratory testing, to validate that our gummies meet label claims across 21 vitamins and minerals and surpass quality and safety standards across 99 pesticides, heavy metals, and microbial contaminants.
Certifications
Manufactured in NSF, GMP, and FDA registered facilities in the U.S. & Canada, and thoroughly tested for heavy metals and contaminants.
Each large pouch of Grüns contains 28 individual packs. Grab a single pack daily and enjoy the small handful of green gummy bears inside for comprehensive nutrition.
Grüns supports digestion, immune health, energy metabolism, and normal cognitive function — plus nutrients that help maintain healthy hair, skin, and nails — all in one convenient and delicious daily pack of gummies. Our hope is this tasty daily habit can replace a big shelf in your medicine cabinet.
Tastes Like
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Low Sugar
Grüns
- Serving Size:
- One Pack (20g)
- Servings Per Container:
- 28
- Suggested Use:
- Take no more than one pack per day
Only 9g of Net Carbs
60+ Ingredients
- Whole Food Vegetables
- Whole Food Fruits
- Vitamins & Minerals
- Adaptogens*
- Antioxidants
- Super Mushrooms
- Gut Health Prebiotics*
Clean Ingredients
- Vegan
- Gluten Free
- Nut Free
- Dairy Free
- No Artificial Colors
- No Artificial Flavors
Supplement Facts
| Amount Per Serving | %DV | |
|---|---|---|
| Calories | 50 | |
| Total Carbohydrate | 15 | 5.0%** |
| Dietary Fiber | 6g | 21.0%** |
| Total Sugars | 8g | † |
| Includes 8g Added Sugars | 16.0%** | |
| Vitamin A (as retinyl palmitate) | 900 mcg RAE | 100.0% |
| Vitamin C (as ascorbic acid) | 93 mg | 103.0% |
| Vitamin D (D3) (as cholecalciferol) | 20 mcg | 100.0% |
| Vitamin E (as d-alpha-tocopherol) | 15 mg | 100.0% |
| Thiamin (as thiamin hydrochloride) | 1.2mg | 100.0% |
| Riboflavin (Vitamin B2) | 1.3 mg | 100.0% |
| Niacin (as niacinamide) | 16mg | 100.0% |
| Vitamin B6 (as pyridoxal-5-phosphate) | 1.7 mg | 100.0% |
| Folate (as L-5-methyltetrahydrofolate) | 400 mcg DFE | 100.0% |
| Vitamin B12 (as methylcobalamin) | 2.4 mcg | 100.0% |
| Biotin | 30 mcg | 100.0% |
| Pantothenic Acid (as calcium d-pantothenate) | 5 mg | 100.0% |
| Iron (as ferrous fumarate) | 4.5 mg | 25.0% |
| Iodine (as potassium iodide) | 38 mcg | 25.0% |
| Zinc (as zinc citrate) | 2.75 mg | 25.0% |
| Selenium (as sodium selenite) | 14 mcg | 25.0% |
| Copper (as copper citrate) | 0.22 mg | 24.0% |
| Manganese (as manganese gluconate) | 0.57 mg | 25.0% |
| Chromium (as chromium chloride) | 9 mcg | 26.0% |
| Molybdenum (as sodium molybdate) | 11 mcg | 24.0% |
| Vitamin K2 (as menaquinone-7) | 120 mcg | † |
| Core Nutrients Blend | 8.7g | † |
Core Nutrients Blend: Tapioca Fiber (FiberSMART®), Organic Inulin Root Powder, Organic Shiitake Mushroom Extract (Fruiting Body), Organic Kale Leaf & Stalk Powder, Organic Strawberry Fruit Powder, Organic Blueberry Fruit Powder, Organic Raspberry Fruit Powder, Organic Acai (Euterpe oleracea) Fruit Powder, Organic Acerola Cherry (Malpighia glabra) Fruit Powder, Organic Amla (Phyllanthus emblica) Fruit Powder, Organic Cranberry Fruit Powder, Organic Goji Fruit Powder, Organic Maqui (Aristotelia chilensis) Fruit Powder, Organic Alfalfa Powder (Aerial Parts), Organic Parsley Leaf Powder, Organic Spinach Leaf & Stalk Powder, Organic Broccoli Floret & Stalk Powder, Organic Green Cabbage Leaf Powder, Organic Tomato Fruit Powder, Organic Spirulina Powder, Organic Astragalus (Astragalus membranaceus) Root Extract Powder (10:1), Organic Wheatgrass Leaf Powder, Organic Chlorella Powder, Organic Carrot Root Powder, Organic Oat Grass Powder (Aerial Parts), Organic Barley Grass Leaf Powder (Gluten Free), Organic Beet Root Powder, Organic Lemon Juice Powder, Organic Apple Fruit Powder, Organic Mangosteen (Garcinia mangostana) Fruit Powder, Organic Pomegranate Fruit Powder. |
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** Percent Daily Values (DV) are based on a 2,000 calorie diet.
† Daily Value (DV) not established.
Other Ingredients: Cane Sugar, Water, Pectin, Natural Strawberry Flavor, Citric Acid, Vegetable Juice, Sodium Citrate.
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
CAUTION: CHILDREN, PREGNANT OR NURSING WOMEN should seek professional medical advice before taking this or any other dietary supplement.
Store in a cool, dry place after opening.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
CALIFORNIA WARNING: Risk of cancer and reproductive harm from exposure to lead. See www.P65Warnings.ca.gov/food.
Sugar-Free
Grüns
- Serving Size:
- One Pack (20g)
- Servings Per Container:
- 28
- Suggested Use:
- Take no more than one pack per day.
Only 1g of Net Carbs
60+ Ingredients
- Whole Food Vegetables
- Whole Food Fruits
- Vitamins & Minerals
- Adaptogens*
- Antioxidants
- Super Mushrooms
- Gut Health Prebiotics*
Clean Ingredients
- Vegan
- Gluten Free
- Nut Free
- Dairy Free
- No Artificial Colors
- No Artificial Flavors
Supplement Facts
| Amount Per Serving | %DV | |
|---|---|---|
| Calories | 20 | |
| Total Carbohydrate | 15g | 5.0%** |
| Dietary Fiber | 6g | 21.0%** |
| Total Sugars | < 0.5g | † |
| Includes 0g Added Sugars | ||
| Vitamin A (as retinyl palmitate) | 900 mcg RAE | 100.0% |
| Vitamin C (as ascorbic acid) | 93mg | 103.0% |
| Vitamin D (D3) (as cholecalciferol) | 20 mcg | 100.0% |
| Vitamin E (as d-alpha-tocopherol) | 15 mg | 100.0% |
| Thiamin (as thiamin hydrochloride) | 20 mcg | 100.0% |
| Riboflavin (Vitamin B2) | 1.3 mg | 100.0% |
| Niacin (as niacinamide) | 16 mg | 100.0% |
| Vitamin B6 (as pyridoxal-5-phosphate) | 1.7 mg | 100.0% |
| Folate (as L-5-methyltetrahydrofolate) | 400 mcg DFE | 100.0% |
| Vitamin B12 (as methylcobalamin) | 2.4 mcg | 100.0% |
| Biotin | 30 mcg | 100.0% |
| Pantothenic Acid (as calcium d-pantothenate) | 5 mg | 100.0% |
| Iron (as ferrous fumarate) | 4.5 mg | 25.0% |
| Iodine (as potassium iodide) | 38 mcg | 25.0% |
| Zinc (as zinc citrate) | 2.75 mg | 25.0% |
| Selenium (as sodium selenite) | 14 mcg | 25.0% |
| Copper (as copper citrate) | 0.22 mg | 25.0% |
| Manganese (as manganese gluconate) | 0.57 mg | 24.0% |
| Chromium (as chromium chloride) | 9 mcg | 26.0% |
| Molybdenum (as sodium molybdate) | 11 mcg | 24.0% |
| Vitamin K2 (as menaquinone-7) | 120 mcg | † |
| Core Nutrients Blend | 8.7 g | † |
Core Nutrients Blend: Tapioca Fiber (FiberSMART®), Organic Inulin Root Powder, Organic Shiitake Mushroom Extract (Fruiting Body), Organic Kale Leaf & Stalk Powder, Organic Strawberry Fruit Powder, Organic Blueberry Fruit Powder, Organic Raspberry Fruit Powder, Organic Acai (Euterpe oleracea) Fruit Powder, Organic Acerola Cherry (Malpighia glabra) Fruit Powder, Organic Amla (Phyllanthus emblica) Fruit Powder, Organic Cranberry Fruit Powder, Organic Goji Fruit Powder, Organic Maqui (Aristotelia chilensis) Fruit Powder, Organic Alfalfa Powder (Aerial Parts), Organic Parsley Leaf Powder, Organic Spinach Leaf & Stalk Powder, Organic Broccoli Floret & Stalk Powder, Organic Green Cabbage Leaf Powder, Organic Tomato Fruit Powder, Organic Spirulina Powder, Organic Astragalus (Astragalus membranaceus) Root Extract Powder (10:1), Organic Wheatgrass Leaf Powder, Organic Chlorella Powder, Organic Carrot Root Powder, Organic Oat Grass Powder (Aerial Parts), Organic Barley Grass Leaf Powder (Gluten Free), Organic Beet Root Powder, Organic Lemon Juice Powder, Organic Apple Fruit Powder, Organic Mangosteen (Garcinia mangostana) Fruit Powder, Organic Pomegranate Fruit Powder. |
||
Other Ingredients: Allulose, Water, Pectin, Natural Strawberry Flavor, Citric Acid, Vegetable Juice, Sodium Citrate, Reb M (OnoSweet™).
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
CAUTION: CHILDREN, PREGNANT OR NURSING WOMEN should seek professional medical advice before taking this or any other dietary supplement.
Store in a cool, dry place after opening.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
CALIFORNIA WARNING: Risk of cancer and reproductive harm from exposure to lead. See www.P65Warnings.ca.gov/food.
Low Sugar
Popsicle® Firecracker Grüns
- Serving Size:
- One Pack (20 g)
- Servings Per Container:
- 28
- Suggested Use:
- Take no more than one pack per day.
Only 9g of Net Carbs
60+ Ingredients
- Whole Food Vegetables
- Whole Food Fruits
- Vitamins & Minerals
- Adaptogens*
- Antioxidants
- Super Mushrooms
- Gut Health Prebiotics*
Clean Ingredients
- Vegan
- Gluten Free
- Nut Free
- Dairy Free
- No Artificial Colors
- No Artificial Flavors
Supplement Facts
| Amount Per Serving | %DV | |
|---|---|---|
| Calories | 50 | |
| Total Carbohydrate | 15 g | 5.0%** |
| Dietary Fiber | 6 g | 21.0%** |
| Total Sugars | 8 g | † |
| Includes 8 g Added Sugars | 16.0%** | |
| Vitamin A (as retinyl palmitate) | 900 mcg RAE | 100.0% |
| Vitamin C (as ascorbic acid) | 93 mg | 103.0% |
| Vitamin D (D3) (as cholecalciferol) | 20 mcg | 100.0% |
| Vitamin E (as d-alpha-tocopherol) | 15 mg | 100.0% |
| Thiamin (as thiamin hydrochloride) | 1.2 mg | 100.0% |
| Riboflavin (Vitamin B2) | 1.3 mg | 100.0% |
| NIacin (as niacinamide) | 16 mg | 100.0% |
| Vitamin B6 (as pyridocal-5-phosphate) | 1.7 mg | 100.0% |
| Folate (as L-5-mehyltetrahydrofolate) | 400 mcg DFE | 100.0% |
| Vitamin B12 (as methylcobalamin) | 2.4 mcg | 100.0% |
| Biotin | 30 mcg | 100.0% |
| Pantothenic Acid (as calcium d-pantothenate) | 5 mg | 100.0% |
| Iron (as ferrous fumarate) | 4.5 mg | 25.0% |
| Iodine (as potassium iodide) | 38 mcg | 25.0% |
| Zinc (as zinc citrate) | 2.75 mg | 25.0% |
| Selenium (as sodium selenite) | 14 mcg | 25.0% |
| Copper (as copper citrate) | 0.22 mg | 24.0% |
| Manganese (as manganese gluconate) | 0.57 mg | 25.0% |
| Chromium (as chromium chloride) | 9 mcg | 26.0% |
| Molybdenum (as sodium molybdate) | 11 mcg | 24.0% |
| Vitamin K2 (as menaquinone-7) | 120 mcg | † |
| Core Nutrients Blend | 8.7 g | † |
Core Nutrients Blend: Tapioca Fiber (FiberSMART®), Organic Inulin Root Powder, Organic Shiitake Mushroom Extract (Fruiting Body), Organic Kale Leaf & Stalk Powder, Organic Strawberry Fruit Powder, Organic Blueberry Fruit Powder, Organic Raspberry Fruit Powder, Organic Acai (Euterpe oleracea) Fruit Powder, Organic Acerola Cherry (Malpighia glabra) Fruit Powder, Organic Amla (Phyllanthus emblica) Fruit Powder, Organic Cranberry Fruit Powder, Organic Goji Fruit Powder, Organic Maqui (Aristotelia chilensis) Fruit Powder, Organic Alfalfa Powder (Aerial Parts), Organic Parsley Leaf Powder, Organic Spinach Leaf & Stalk Powder, Organic Broccoli Floret & Stalk Powder, Organic Green Cabbage Leaf Powder, Organic Tomato Fruit Powder, Organic Spirulina Powder, Organic Astragalus (Astragalus membranaceus) Root Extract Powder (10:1), Organic Wheatgrass Leaf Powder, Organic Chlorella Powder, Organic Carrot Root Powder, Organic Oat Grass Powder (Aerial Parts), Organic Barley Grass Leaf Powder (Gluten Free), Organic Beet Root Powder, Organic Lemon Juice Powder, Organic Apple Fruit Powder, Organic Mangosteen (Garcinia mangostana) Fruit Powder, Organic Pomegranate Fruit Powder. |
||
Other Ingredients: Cane Sugar, Water, Pectin, Citric Acid, Natural Cherry Flavor, Natural Lemon Lime Flavor, Natural Flavors, Vegetable Juice (Color), Natural Blue Raspberry Flavor, Sodium Citrate.
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
CAUTION: CHILDREN, PREGNANT OR NURSING WOMEN should seek professional medical advice before taking this or any other dietary supplement.
Store in a cool, dry place after opening.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
CALIFORNIA WARNING: Risk of cancer and reproductive harm from exposure to lead. See www.P65Warnings.ca.gov/food.
Sugar-Free
Popsicle® Firecracker Grüns
- Serving Size:
- One Pack (20 g)
- Servings Per Container:
- 28
- Suggested Use:
- Take no more than one pack per day.
Only 1g of Net Carbs
60+ Ingredients
- Whole Food Vegetables
- Whole Food Fruits
- Vitamins & Minerals
- Adaptogens*
- Antioxidants
- Super Mushrooms
- Gut Health Prebiotics*
Clean Ingredients
- Vegan
- Gluten Free
- Nut Free
- Dairy Free
- No Artificial Colors
- No Artificial Flavors
Supplement Facts
| Amount Per Serving | %DV | |
|---|---|---|
| Calories | 20 | |
| Total Carbohydrate | 15 g | 5.0%** |
| Dietary Fiber | 6 g | 21.0%** |
| Total Sugars | < 0.5 g | † |
| Includes 0 g Added Sugars | ||
| Vitamin A (as retinyl palmitate) | 900 mcg RAE | 100.0% |
| Vitamin C (as ascorbic acid) | 93 mg | 103.0% |
| Vitamin D (D3) (as cholecalciferol) | 20 mcg | 100.0% |
| Vitamin E (as d-alpha-tocopherol) | 15 mg | 100.0% |
| Thiamin (as thiamin hydrochloride) | 1.2 mg | 100.0% |
| Riboflavin (Vitamin B2) | 1.3 mg | 100.0% |
| Niacin (as niacinamide) | 16 mg | 100.0% |
| Vitamin B6 (as pyridoxal-5-phosphate) | 1.7 mg | 100.0% |
| Folate (as L-5-methyltetrahydrofolate) | 400 mcg DFE | 100.0% |
| Vitamin B12 (as methylcobalamin) | 2.4 mcg | 100.0% |
| Biotin | 30 mcg | 100.0% |
| Pantothenic Acid (as calcium d-pantothenate) | 5 mg | 100.0% |
| Iron (as ferrous fumarate) | 4.5 mg | 25.0% |
| Iodine (as potassium iodide) | 38 mcg | 25.0% |
| Zinc (as zinc citrate) | 2.75 mg | 25.0% |
| Selenium (as sodium selenite) | 14 mcg | 25.0% |
| Copper (as copper citrate) | 0.22 mg | 24.0% |
| Manganese (as manganese gluconate) | 0.57 mg | 25.0% |
| Chromium (as chromium chloride) | 9 mcg | 26.0% |
| Molybdenum (as sodium molybdate) | 11 mcg | 24.0% |
| Core Nutrients Blend | 8.7 g | † |
Core Nutrients Blend: Tapioca Fiber (FiberSMART®), Organic Inulin Root Powder, Organic Shiitake Mushroom Extract (Fruiting Body), Organic Kale Leaf & Stalk Powder, Organic Strawberry Fruit Powder, Organic Blueberry Fruit Powder, Organic Raspberry Fruit Powder, Organic Acai (Euterpe oleracea) Fruit Powder, Organic Acerola Cherry (Malpighia glabra) Fruit Powder, Organic Amla (Phyllanthus emblica) Fruit Powder, Organic Cranberry Fruit Powder, Organic Goji Fruit Powder, Organic Maqui (Aristotelia chilensis) Fruit Powder, Organic Alfalfa Powder (Aerial Parts), Organic Parsley Leaf Powder, Organic Spinach Leaf & Stalk Powder, Organic Broccoli Floret & Stalk Powder, Organic Green Cabbage Leaf Powder, Organic Tomato Fruit Powder, Organic Spirulina Powder, Organic Astragalus (Astragalus membranaceus) Root Extract Powder (10:1), Organic Wheatgrass Leaf Powder, Organic Chlorella Powder, Organic Carrot Root Powder, Organic Oat Grass Powder (Aerial Parts), Organic Barley Grass Leaf Powder (Gluten Free), Organic Beet Root Powder, Organic Lemon Juice Powder, Organic Apple Fruit Powder, Organic Mangosteen (Garcinia mangostana) Fruit Powder, Organic Pomegranate Fruit Powder. |
||
Other Ingredients: Allulose, Water, Pectin, Citric Acid, Natural Cherry Flavor, Natural Lemon Lime Flavor, Natural Flavors, Vegetable Juice (Color), Natural Blue Raspberry Flavor, Reb M (OnoSweet™).
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
CAUTION: CHILDREN, PREGNANT OR NURSING WOMEN should seek professional medical advice before taking this or any other dietary supplement.
Store in a cool, dry place after opening.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
CALIFORNIA WARNING: Risk of cancer and reproductive harm from exposure to lead. See www.P65Warnings.ca.gov/food.