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Unpredictable Gut? Here's What Might Be Missing.
Bloated, backed up, and over it? Grüns supports digestive rhythm and regularity with thiamine and 6g of prebiotic fiber. Here's 5 reasons why.
Digestive Rhythm
01Your Gut Has a Rhythm. Thiamine Support It.
Some days fine. Other days totally off — and no obvious reason why. That inconsistency is your gut's motility at work. Thiamine (B1) helps support your gut's natural digestive rhythm, so things move the way they're supposed to.* Grüns delivers B1 daily, in a gummy you'll actually take.
Digestion
02Finally, Poops You Can Brag About
Fiber is one of the most important tools for digestive regularity — and most of us are running a deficit. Grüns delivers 6g of prebiotic fiber per pack to help support your gut's natural rhythm and regularity
B Vitamins
03Energy That Doesn't Come From Your Third Coffee
When your gut feels sluggish, your energy usually does too. The B vitamins in Grüns — including thiamine, B6, B12, and folate — help support the nervous system function your digestive system depends on.
Benefits
043rd Party & Clinically Tested
Grüns was put to the test in a 12-week, double-blind, placebo-controlled clinical study. The results? A significant boost in key nutrient levels: folate increased by 20.5% and vitamin C by 40%, two essentials for energy, immunity, and overall vitality.
Loved By Millions
06Trusted By 1M+ Customers
With over 95,000 five-star reviews and a growing subscriber base, Grüns is the top choice for those looking to fill nutrient gaps in a convenient, tasty, and fun way while boosting overall health.
3rd-Party & Clinically Tested
Daily Gut Health Support Made Simple
Packed with 60 + ingredients including organic fruits, prebiotics, and adaptogens to fill nutrient gaps, support digestion, and fuel steady energy.
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It's simple!
Comprehensive: Nutrition that works. Grüns replaces handfuls of health products at a fraction of the cost.
Delicious: A habit that tastes so good, you'll actually want to keep it.
Portable: Designed to fit whenever and wherever you want your nutrition. Just grab and go.
No Mess, No Stress: No more gagging on pills, sloshing chalky powders, or cleaning messy counters.
Ingredients
Grüns contains over 20 vitamins & minerals including Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D3, Vitamin E, Vitamin K2, Biotin, Folate, Niacin, Pantothenic Acid, Vitamin B2, Thiamine, Chromium, Copper, Iodine, Manganese, Molybdenum, Selenium, Zinc, and Iron.
Grüns also contains dozens of organic and key nutrient ingredients such as whole food fruits, vegetables, super mushrooms, prebiotics, adaptogens, and antioxidants. This long list includes organic alfalfa, organic kale, organic parsley, organic spinach, organic broccoli, organic cabbage, organic spirulina, organic astragalus, organic wheatgrass, organic chlorella, organic oat grass, organic beet, organic barley grass powder (gluten free), organic lemon, organic apple, organic blueberry, organic raspberry, organic strawberry, organic tomato, acai, acerola, amla, cranberry, goji, mangosteen, maqui, pomegranate, shiitake mushroom powder, and inulin.
Grüns are gluten-free, dairy-free, nut-free, vegan, non-GMO, and contain no synthetic sweeteners, no synthetic dyes.
Lastly, Grüns has a pectin base which is a fruit fiber. No gelatin.
Allergies
Grüns is plant-based and vegan. These gummies are free from gluten, dairy, and nuts. No synthetic sweeteners, no synthetic dyes.
Clinically Tested
We put Grüns to the test in 2025 through a gold standard clinical study: randomized, double blind, and placebo controlled. Here were the results—your body absorbs the nutrients. Participants showed meaningful increases in key nutrients, measured in the blood. It’s validation that gummies aren’t just convenient. They’re effective.
Third Party Testing
Every lot of our products undergoes rigorous testing to ensure quality and purity across label claims, heavy metals, and microbial contaminants. In addition, we regularly conduct third-party laboratory testing to validate that our gummies meet label claims across vitamins and minerals and surpass quality and safety standards across 99 pesticides, heavy metals, and microbial contaminants.
Certifications
Manufactured in NSF, GMP, and FDA registered facilities in the U.S. & Canada, and thoroughly tested for heavy metals and contaminants.
Each large pouch of Grüns contains 28 individual packs. Grab a single pack daily and enjoy the small handful of green gummy bears inside for comprehensive nutrition.
Grüns supports digestion, immune health, energy metabolism, and normal cognitive function — plus nutrients that help maintain healthy hair, skin, and nails — all in one convenient and delicious daily pack of gummies. Our hope is this tasty daily habit can replace a big shelf in your medicine cabinet.
Tastes Like
Packed With
Packed With
Real Customers. Real Gut Relief.
""Relief within a few days""
I felt a sense of relief within a few days in my gut health. I suffer from acid reflux at times throughout the day and these have helped tremendously.
Laura
""Helps clean up my gut""
It really helps to clean up my gut. I’ve never been a regular person who went to the bathroom every day. With Grüns it’s getting there! I also love to eat them!
Darcie
"My poops are regular finally"
I have always had stomach issues and trouble going to the bathroom but after 2 weeks I haven’t had any and my poops are regular finally.
Jenn
"Increased energy and poop regularly"
So far, so good! I love these little bears. I’ve been taking Grüns just a week now. They taste yummy. I do feel increased energy and I’ve been able to poop pretty regularly.Thank you!
Earla D.
"Best poops of my life"
I’ve been taking the Gruns for about 40 days now and I love them!! I can honestly say it’s the best poops of my life, my cravings at nighttime are way lower and I have a little more energy!
Miranda
"They taste great"
What a wonderful way to maintain gut health and boost my immunity. They taste great, easy to travel with and a better way than pills to maintain my health.
Missy