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4.8 stars | 100K+ reviews | 1M+ members

7 Reasons People Losing Weight Love Grüns

(besides the poops)

On a GLP-1 or weight loss journey? Here’s why adding Grüns to your routine can make a real difference, without adding one more complicated step to your day.

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4.8 stars | 100K+ reviews | 1M+ members
2B+ Gummies Sold Save 61% + Free Gifts
01

Better poops (seriously)

GLP-1s and weight loss are famous for slowing digestion — and that often means, well, no poops.

Grüns delivers 6g of prebiotic fiber to help keep things moving and support healthy, regular digestion.

02

Fill nutrient gaps while you lose weight

Eating less often means less of everything — including the nutrients your body still needs. Grüns helps fill those gaps with 20+ essential vitamins and minerals, plus organic fruits and veggies, adaptogens, and antioxidants, all in one easy daily pack. No pills, no powders.

Woman biting Grüns sachet and holding a Grüns gummy
03

Energy that doesn’t come from your third coffee

When you’re eating less, energy can take a hit — the brain fog, the afternoon slump, the mood that tanks for no reason. Grüns supports steady energy with B vitamins to help convert food into fuel, adaptogens for stress support, and prebiotic fiber to help maintain healthy blood sugar levels so you feel balanced and clear throughout the day.

Three green packets of grüsns superfoods greens gummies held by a hand against a light blue background.
04

The most nutrition per calorie

When eating less, it’s crucial to maximize your nutrient intake per calorie. Grüns is designed to do exactly that. With 60 ingredients, which include nutrient-dense and whole foods, these little bears ensure you get all the nutrition your body craves in just 20 calories (sugar-free version).

05

Losing weight shouldn’t mean losing strength

Losing weight without the right nutrition can mean losing muscle too. Grüns delivers 20+ essential nutrients — including vitamin D and zinc that support muscle function and maintenance — so the strength you’re working for actually sticks around.

06

One daily habit, countless benefits

Around 95% of users take Grüns 4-6 days per week!


Grüns makes wellness simple, no prep, no measuring, no mess. Just one delicious gummy pack a day that actually fits into your busy life (and your taste buds).

Comparison chart showing vitamin C and folate levels with 'Gröns' and 'Placebo' options. Vitamin C 2.7x (47%) more than placebo. Folate 2.9x (20.5%) more than placebo.
07

Delicious, clinically tested, and loved by millions

Grüns was put to the test in a 12-week, double-blind, placebo-controlled clinical study. The results? A significant boost in key nutrient levels: folate increased by 20.5% and vitamin C by 40%, two essentials for energy, immunity, and overall vitality.

REAL USERS, REAL RESULTS
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84 %

improved digestion*

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80 %

improved bowel regularity*

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80 %

improved nutrition confidence*

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80 %

improved overall wellbeing*

*In an independent consumer survey of 3,330 participants in Feb 2026

08

Trusted by 1M+ customers

With over 100,000 five-star reviews and a growing subscriber base, Grüns is the top choice for those looking to fill nutrient gaps in a convenient, tasty, and fun way while boosting overall health.

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Nutrient Support for Your Weight Loss Journey

Packed with 60 + ingredients including organic fruits, prebiotics, and adaptogens to fill nutrient gaps, support digestion, and fuel steady energy, especially on a GLP-1 journey.

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It's simple!

Comprehensive: Nutrition that works. Grüns replaces handfuls of health products at a fraction of the cost.

Delicious: A habit that tastes so good, you'll actually want to keep it.

Portable: Designed to fit whenever and wherever you want your nutrition. Just grab and go.

No Mess, No Stress: No more gagging on pills, sloshing chalky powders, or cleaning messy counters.

Ingredients
Grüns contains over 20 vitamins & minerals including Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D3, Vitamin E, Vitamin K2, Biotin, Folate, Niacin, Pantothenic Acid, Vitamin B2, Thiamine, Chromium, Copper, Iodine, Manganese, Molybdenum, Selenium, Zinc, and Iron.


Grüns also contains dozens of organic and key nutrient ingredients such as whole food fruits, vegetables, super mushrooms, prebiotics, adaptogens, and antioxidants. This long list includes organic alfalfa, organic kale, organic parsley, organic spinach, organic broccoli, organic cabbage, organic spirulina, organic astragalus, organic wheatgrass, organic chlorella, organic oat grass, organic beet, organic barley grass powder (gluten free), organic lemon, organic apple, organic blueberry, organic raspberry, organic strawberry, organic tomato, acai, acerola, amla, cranberry, goji, mangosteen, maqui, pomegranate, shiitake mushroom powder, and inulin.

Grüns are gluten-free, dairy-free, nut-free, vegan, and contain no synthetic sweeteners, no synthetic dyes.


Lastly, Grüns has a pectin base which is a fruit fiber. No gelatin.

Allergies
Grüns is plant-based and vegan. These gummies are free from gluten, dairy, and nuts. No synthetic sweeteners, no synthetic dyes.

Clinically Tested
We put Grüns to the test in 2025 through a gold standard clinical study: randomized, double blind, and placebo controlled. Here were the results—your body absorbs the nutrients. Participants showed meaningful increases in key nutrients, measured in the blood. It’s validation that gummies aren’t just convenient. They’re effective.

Third Party Testing
Every lot of our products undergoes rigorous testing to ensure quality and safety standards across heavy metals screening, microbial contaminant screening, and additional safety measures. We manufacture in FDA-registered, cGMP-compliant facilities. In addition, we regularly conduct third-party laboratory testing to validate that our gummies meet label claims.

Certifications
Manufactured in NSF, GMP, and FDA registered facilities in the U.S. & Canada, and thoroughly tested for heavy metals and contaminants.

Each large pouch of Grüns contains 28 individual packs. Grab a single pack daily and enjoy the small handful of green gummy bears inside for comprehensive nutrition.

Grüns supports digestion, immune health, energy metabolism, and normal cognitive function — plus nutrients that help maintain healthy hair, skin, and nails — all in one convenient and delicious daily pack of gummies. Our hope is this tasty daily habit can replace a big shelf in your medicine cabinet.

Tastes Like

Fresh Strawberries Fresh Strawberries

Packed With

  • Whole Veggies
  • Whole Fruits
  • Vitamins and Minerals
  • Adaptogens
  • Herbs
  • Antioxidants
  • Prebiotics
  • Super Mushrooms

Tastes Like

Packed With

  • Whole Veggies
  • Whole Fruits
  • Vitamins and Minerals
  • Adaptogens
  • Herbs
  • Antioxidants
  • Prebiotics
  • Super Mushrooms

Tastes Like

Packed With

  • Whole Veggies
  • Whole Fruits
  • Vitamins and Minerals
  • Adaptogens
  • Herbs
  • Antioxidants
  • Prebiotics
  • Super Mushrooms
4.8/5.0 (100,000), 1M+ Customers

Real Reviews From People Losing Weight

"Excellent nutrition solution for GLP-1 users"

After three years on a GLP-1, I was starting to feel the effects of a long-term calorie deficit. Vitamins don’t really agree with my stomach, and gummies can be awful tasting. Raspberry Lemonade Gruns to the rescue. These actually taste like a treat. I have not had any negative side effects. They actually help my IBS-C symptoms. I definitely feel nutritionally supported taking these daily, which is exactly what I wanted.

Jennifer D.
Verified Customer

"It takes out the guess work"

I decided to give Gruns a try after trying some other supplements to assist with regular bowel movements since I’m taking a glp-1 and I’m happy to report for the first time in 3 months I don’t have to worry about did I get enough fiber to ensure I remain regular. The gruns gummies takes out the guess work and makes things so much easier for this momma!!

Elizabeth P.
Verified Customer

"Love the taste and convenience!"

I started eating the Gruns sugar free gummies about a month ago to assist me with my nutrition and overall health. I am on a GLP1 and admittedly do not eat enough fruits and vegetables — adding Gruns gummies to my daily routine is so easy. With the quarterly subscription, I have made a commitment to my health for the long term.

Grace H.
Verified Customer