Ok the Popsicle® Firecracker gummies are SOO good! Glad I tried them.
Feels like a cheat code. I'm eating something that tastes like a treat and it's actually good for me. Easiest habit I've built in a while.
Grüns nutrition + POPSICLE® Firecracker.
The red-white-blue popsicle flavor that ran your summers, reimagined with 21 vitamins & minerals and deep gut support.
Yes, that Firecracker. The one you chased down the driveway. Now with 21 vitamins & minerals and 6g of fiber in a grab-and-go pack - just nutrition you'll actually crave.
Your inner child approves
Feels like a cheat code. I'm eating something that tastes like a treat and it's actually good for me. Easiest habit I've built in a while.
That cherry-citrus combo is spot on. Tastes like summer in a gummy. I actually get excited to take these now.
It's sweet, a little tart, and the flavor actually holds up. Doesn't have a weird aftertaste. Just tastes good.
Feels like a cheat code. I'm eating something that tastes like a treat and it's actually good for me. Easiest habit I've built in a while.
That cherry-citrus combo is spot on. Tastes like summer in a gummy. I actually get excited to take these now.
It's sweet, a little tart, and the flavor actually holds up. Doesn't have a weird aftertaste. Just tastes good.
01
6g of prebiotic fiber feeds your good bacteria for smoother digestion and less bathroom drama.
02
A daily stack from Vitamin A through Zinc. Ditch the pill organizer for good.
03
Includes superfoods like organic kale, spinach, broccoli, acai, and real strawberry - all the greens, none of the grass-clipping taste.
04
Cherry, lemon lime, blue raspberry - all the flavors we loved growing up. A daily ritual you'll actually look forward to.
05
No shaking. No mixing. No dirty cups. Just rip, tip, and enjoy.
The math is mathing
POPSICLE® Firecracker is a new drop, but the Grüns formula inside is backed by a gold-standard clinical trial. Here is the data behind the glow-up.
95%
take Grüns 4-6x per week
67%
said overall health & well-being improved
67%
experienced better, more regular digestion
52%
felt more energized throughout the day
Watch real reactions to the POPSICLE® Firecracker drop. See why everyone is ditching their powders for pouches.
New Popsicle® Firecracker Flavor!
60+ potent ingredients to revive whole body vitality in great tasting gummies.
It's simple!
Comprehensive: Nutrition that works. Grüns replaces handfuls of health products at a fraction of the cost.
Delicious: A habit that tastes so good, you'll actually want to keep it.
Portable: Designed to fit whenever and wherever you want your nutrition. Just grab and go.
No Mess, No Stress: No more gagging on pills, sloshing chalky powders, or cleaning messy counters.
Ingredients
Grüns contains over 20 vitamins & minerals including Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D3, Vitamin E, Vitamin K2, Biotin, Folate, Niacin, Pantothenic Acid, Vitamin B2, Thiamine, Chromium, Copper, Iodine, Manganese, Molybdenum, Selenium, Zinc, and Iron.
Grüns also contains dozens of organic and key nutrient ingredients such as whole food fruits, vegetables, super mushrooms, prebiotics, adaptogens, and antioxidants. This long list includes organic alfalfa, organic kale, organic parsley, organic spinach, organic broccoli, organic cabbage, organic spirulina, organic astragalus, organic wheatgrass, organic chlorella, organic oat grass, organic beet, organic barley grass powder (gluten free), organic lemon, organic apple, organic blueberry, organic raspberry, organic strawberry, organic tomato, acai, acerola, amla, cranberry, goji, mangosteen, maqui, pomegranate, shiitake mushroom powder, and inulin.
Grüns are gluten-free, dairy-free, nut-free, vegan, non-GMO, and contain no synthetic sweeteners, no synthetic dyes.
Lastly, Grüns has a pectin base which is a fruit fiber. No gelatin.
Allergies
Grüns is plant-based and vegan. These gummies are free from gluten, dairy, and nuts. No synthetic sweeteners, no synthetic dyes.
Clinically Tested
We put Grüns to the test in 2025 through a gold standard clinical study: randomized, double blind, and placebo controlled. Here were the results—your body absorbs the nutrients. Participants showed meaningful increases in key nutrients, measured in the blood. It’s validation that gummies aren’t just convenient. They’re effective.
Third Party Testing
Every lot of our products undergoes rigorous testing to ensure quality and purity across label claims, heavy metals, and microbial contaminants. In addition, we regularly conduct third-party laboratory testing to validate that our gummies meet label claims across vitamins and minerals and surpass quality and safety standards across 99 pesticides, heavy metals, and microbial contaminants.
Certifications
Manufactured in NSF, GMP, and FDA registered facilities in the U.S. & Canada, and thoroughly tested for heavy metals and contaminants.
Each large pouch of Grüns contains 28 individual packs. Grab a single pack daily and enjoy the small handful of green gummy bears inside for comprehensive nutrition.
Grüns supports digestion, immune health, energy metabolism, and normal cognitive function — plus nutrients that help maintain healthy hair, skin, and nails — all in one convenient and delicious daily pack of gummies. Our hope is this tasty daily habit can replace a big shelf in your medicine cabinet.
Tastes Like
Packed With
Packed With
Low Sugar
Only 9g of Net Carbs
| Amount Per Serving | %DV | |
|---|---|---|
| Calories | 50 | |
| Total Carbohydrate | 15 g | 5.0%** |
| Dietary Fiber | 6 g | 21.0%** |
| Total Sugars | 8 g | † |
| Includes 8 g Added Sugars | 16.0%** | |
| Vitamin A (as retinyl palmitate) | 900 mcg RAE | 100.0% |
| Vitamin C (as ascorbic acid) | 93 mg | 103.0% |
| Vitamin D (D3) (as cholecalciferol) | 20 mcg | 100.0% |
| Vitamin E (as d-alpha-tocopherol) | 15 mg | 100.0% |
| Thiamin (as thiamin hydrochloride) | 1.2 mg | 100.0% |
| Riboflavin (Vitamin B2) | 1.3 mg | 100.0% |
| NIacin (as niacinamide) | 16 mg | 100.0% |
| Vitamin B6 (as pyridocal-5-phosphate) | 1.7 mg | 100.0% |
| Folate (as L-5-mehyltetrahydrofolate) | 400 mcg DFE | 100.0% |
| Vitamin B12 (as methylcobalamin) | 2.4 mcg | 100.0% |
| Biotin | 30 mcg | 100.0% |
| Pantothenic Acid (as calcium d-pantothenate) | 5 mg | 100.0% |
| Iron (as ferrous fumarate) | 4.5 mg | 25.0% |
| Iodine (as potassium iodide) | 38 mcg | 25.0% |
| Zinc (as zinc citrate) | 2.75 mg | 25.0% |
| Selenium (as sodium selenite) | 14 mcg | 25.0% |
| Copper (as copper citrate) | 0.22 mg | 24.0% |
| Manganese (as manganese gluconate) | 0.57 mg | 25.0% |
| Chromium (as chromium chloride) | 9 mcg | 26.0% |
| Molybdenum (as sodium molybdate) | 11 mcg | 24.0% |
| Vitamin K2 (as menaquinone-7) | 120 mcg | † |
| Core Nutrients Blend | 8.7 g | † |
Core Nutrients Blend: Tapioca Fiber (FiberSMART®), Organic Inulin Root Powder, Organic Shiitake Mushroom Extract (Fruiting Body), Organic Kale Leaf & Stalk Powder, Organic Strawberry Fruit Powder, Organic Blueberry Fruit Powder, Organic Raspberry Fruit Powder, Organic Acai (Euterpe oleracea) Fruit Powder, Organic Acerola Cherry (Malpighia glabra) Fruit Powder, Organic Amla (Phyllanthus emblica) Fruit Powder, Organic Cranberry Fruit Powder, Organic Goji Fruit Powder, Organic Maqui (Aristotelia chilensis) Fruit Powder, Organic Alfalfa Powder (Aerial Parts), Organic Parsley Leaf Powder, Organic Spinach Leaf & Stalk Powder, Organic Broccoli Floret & Stalk Powder, Organic Green Cabbage Leaf Powder, Organic Tomato Fruit Powder, Organic Spirulina Powder, Organic Astragalus (Astragalus membranaceus) Root Extract Powder (10:1), Organic Wheatgrass Leaf Powder, Organic Chlorella Powder, Organic Carrot Root Powder, Organic Oat Grass Powder (Aerial Parts), Organic Barley Grass Leaf Powder (Gluten Free), Organic Beet Root Powder, Organic Lemon Juice Powder, Organic Apple Fruit Powder, Organic Mangosteen (Garcinia mangostana) Fruit Powder, Organic Pomegranate Fruit Powder. |
||
Other Ingredients: Cane Sugar, Water, Pectin, Citric Acid, Natural Cherry Flavor, Natural Lemon Lime Flavor, Natural Flavors, Vegetable Juice (Color), Natural Blue Raspberry Flavor, Sodium Citrate.
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
CAUTION: CHILDREN, PREGNANT OR NURSING WOMEN should seek professional medical advice before taking this or any other dietary supplement.
Store in a cool, dry place after opening.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
CALIFORNIA WARNING: Risk of cancer and reproductive harm from exposure to lead. See www.P65Warnings.ca.gov/food.
Sugar-Free
Only 1g of Net Carbs
| Amount Per Serving | %DV | |
|---|---|---|
| Calories | 20 | |
| Total Carbohydrate | 15 g | 5.0%** |
| Dietary Fiber | 6 g | 21.0%** |
| Total Sugars | < 0.5 g | † |
| Includes 0 g Added Sugars | ||
| Vitamin A (as retinyl palmitate) | 900 mcg RAE | 100.0% |
| Vitamin C (as ascorbic acid) | 93 mg | 103.0% |
| Vitamin D (D3) (as cholecalciferol) | 20 mcg | 100.0% |
| Vitamin E (as d-alpha-tocopherol) | 15 mg | 100.0% |
| Thiamin (as thiamin hydrochloride) | 1.2 mg | 100.0% |
| Riboflavin (Vitamin B2) | 1.3 mg | 100.0% |
| Niacin (as niacinamide) | 16 mg | 100.0% |
| Vitamin B6 (as pyridoxal-5-phosphate) | 1.7 mg | 100.0% |
| Folate (as L-5-methyltetrahydrofolate) | 400 mcg DFE | 100.0% |
| Vitamin B12 (as methylcobalamin) | 2.4 mcg | 100.0% |
| Biotin | 30 mcg | 100.0% |
| Pantothenic Acid (as calcium d-pantothenate) | 5 mg | 100.0% |
| Iron (as ferrous fumarate) | 4.5 mg | 25.0% |
| Iodine (as potassium iodide) | 38 mcg | 25.0% |
| Zinc (as zinc citrate) | 2.75 mg | 25.0% |
| Selenium (as sodium selenite) | 14 mcg | 25.0% |
| Copper (as copper citrate) | 0.22 mg | 24.0% |
| Manganese (as manganese gluconate) | 0.57 mg | 25.0% |
| Chromium (as chromium chloride) | 9 mcg | 26.0% |
| Molybdenum (as sodium molybdate) | 11 mcg | 24.0% |
| Core Nutrients Blend | 8.7 g | † |
Core Nutrients Blend: Tapioca Fiber (FiberSMART®), Organic Inulin Root Powder, Organic Shiitake Mushroom Extract (Fruiting Body), Organic Kale Leaf & Stalk Powder, Organic Strawberry Fruit Powder, Organic Blueberry Fruit Powder, Organic Raspberry Fruit Powder, Organic Acai (Euterpe oleracea) Fruit Powder, Organic Acerola Cherry (Malpighia glabra) Fruit Powder, Organic Amla (Phyllanthus emblica) Fruit Powder, Organic Cranberry Fruit Powder, Organic Goji Fruit Powder, Organic Maqui (Aristotelia chilensis) Fruit Powder, Organic Alfalfa Powder (Aerial Parts), Organic Parsley Leaf Powder, Organic Spinach Leaf & Stalk Powder, Organic Broccoli Floret & Stalk Powder, Organic Green Cabbage Leaf Powder, Organic Tomato Fruit Powder, Organic Spirulina Powder, Organic Astragalus (Astragalus membranaceus) Root Extract Powder (10:1), Organic Wheatgrass Leaf Powder, Organic Chlorella Powder, Organic Carrot Root Powder, Organic Oat Grass Powder (Aerial Parts), Organic Barley Grass Leaf Powder (Gluten Free), Organic Beet Root Powder, Organic Lemon Juice Powder, Organic Apple Fruit Powder, Organic Mangosteen (Garcinia mangostana) Fruit Powder, Organic Pomegranate Fruit Powder. |
||
Other Ingredients: Allulose, Water, Pectin, Citric Acid, Natural Cherry Flavor, Natural Lemon Lime Flavor, Natural Flavors, Vegetable Juice (Color), Natural Blue Raspberry Flavor, Reb M (OnoSweet™).
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
CAUTION: CHILDREN, PREGNANT OR NURSING WOMEN should seek professional medical advice before taking this or any other dietary supplement.
Store in a cool, dry place after opening.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
CALIFORNIA WARNING: Risk of cancer and reproductive harm from exposure to lead. See www.P65Warnings.ca.gov/food.
Low Sugar
Only 9g of Net Carbs
| Amount Per Serving | %DV | |
|---|---|---|
| Calories | 50 | |
| Total Carbohydrate | 15 | 5.0%** |
| Dietary Fiber | 6g | 21.0%** |
| Total Sugars | 8g | † |
| Includes 8g Added Sugars | 16.0%** | |
| Vitamin A (as retinyl palmitate) | 900 mcg RAE | 100.0% |
| Vitamin C (as ascorbic acid) | 93 mg | 103.0% |
| Vitamin D (D3) (as cholecalciferol) | 20 mcg | 100.0% |
| Vitamin E (as d-alpha-tocopherol) | 15 mg | 100.0% |
| Thiamin (as thiamin hydrochloride) | 1.2mg | 100.0% |
| Riboflavin (Vitamin B2) | 1.3 mg | 100.0% |
| Niacin (as niacinamide) | 16mg | 100.0% |
| Vitamin B6 (as pyridoxal-5-phosphate) | 1.7 mg | 100.0% |
| Folate (as L-5-methyltetrahydrofolate) | 400 mcg DFE | 100.0% |
| Vitamin B12 (as methylcobalamin) | 2.4 mcg | 100.0% |
| Biotin | 30 mcg | 100.0% |
| Pantothenic Acid (as calcium d-pantothenate) | 5 mg | 100.0% |
| Iron (as ferrous fumarate) | 4.5 mg | 25.0% |
| Iodine (as potassium iodide) | 38 mcg | 25.0% |
| Zinc (as zinc citrate) | 2.75 mg | 25.0% |
| Selenium (as sodium selenite) | 14 mcg | 25.0% |
| Copper (as copper citrate) | 0.22 mg | 24.0% |
| Manganese (as manganese gluconate) | 0.57 mg | 25.0% |
| Chromium (as chromium chloride) | 9 mcg | 26.0% |
| Molybdenum (as sodium molybdate) | 11 mcg | 24.0% |
| Vitamin K2 (as menaquinone-7) | 120 mcg | † |
| Core Nutrients Blend | 8.7g | † |
Core Nutrients Blend: Tapioca Fiber (FiberSMART®), Organic Inulin Root Powder, Organic Shiitake Mushroom Extract (Fruiting Body), Organic Kale Leaf & Stalk Powder, Organic Strawberry Fruit Powder, Organic Blueberry Fruit Powder, Organic Raspberry Fruit Powder, Organic Acai (Euterpe oleracea) Fruit Powder, Organic Acerola Cherry (Malpighia glabra) Fruit Powder, Organic Amla (Phyllanthus emblica) Fruit Powder, Organic Cranberry Fruit Powder, Organic Goji Fruit Powder, Organic Maqui (Aristotelia chilensis) Fruit Powder, Organic Alfalfa Powder (Aerial Parts), Organic Parsley Leaf Powder, Organic Spinach Leaf & Stalk Powder, Organic Broccoli Floret & Stalk Powder, Organic Green Cabbage Leaf Powder, Organic Tomato Fruit Powder, Organic Spirulina Powder, Organic Astragalus (Astragalus membranaceus) Root Extract Powder (10:1), Organic Wheatgrass Leaf Powder, Organic Chlorella Powder, Organic Carrot Root Powder, Organic Oat Grass Powder (Aerial Parts), Organic Barley Grass Leaf Powder (Gluten Free), Organic Beet Root Powder, Organic Lemon Juice Powder, Organic Apple Fruit Powder, Organic Mangosteen (Garcinia mangostana) Fruit Powder, Organic Pomegranate Fruit Powder. |
||
** Percent Daily Values (DV) are based on a 2,000 calorie diet.
† Daily Value (DV) not established.
Other Ingredients: Cane Sugar, Water, Pectin, Natural Strawberry Flavor, Citric Acid, Vegetable Juice, Sodium Citrate.
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
CAUTION: CHILDREN, PREGNANT OR NURSING WOMEN should seek professional medical advice before taking this or any other dietary supplement.
Store in a cool, dry place after opening.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
CALIFORNIA WARNING: Risk of cancer and reproductive harm from exposure to lead. See www.P65Warnings.ca.gov/food.
Sugar-Free
Only 1g of Net Carbs
| Amount Per Serving | %DV | |
|---|---|---|
| Calories | 20 | |
| Total Carbohydrate | 15g | 5.0%** |
| Dietary Fiber | 6g | 21.0%** |
| Total Sugars | < 0.5g | † |
| Includes 0g Added Sugars | ||
| Vitamin A (as retinyl palmitate) | 900 mcg RAE | 100.0% |
| Vitamin C (as ascorbic acid) | 93mg | 103.0% |
| Vitamin D (D3) (as cholecalciferol) | 20 mcg | 100.0% |
| Vitamin E (as d-alpha-tocopherol) | 15 mg | 100.0% |
| Thiamin (as thiamin hydrochloride) | 20 mcg | 100.0% |
| Riboflavin (Vitamin B2) | 1.3 mg | 100.0% |
| Niacin (as niacinamide) | 16 mg | 100.0% |
| Vitamin B6 (as pyridoxal-5-phosphate) | 1.7 mg | 100.0% |
| Folate (as L-5-methyltetrahydrofolate) | 400 mcg DFE | 100.0% |
| Vitamin B12 (as methylcobalamin) | 2.4 mcg | 100.0% |
| Biotin | 30 mcg | 100.0% |
| Pantothenic Acid (as calcium d-pantothenate) | 5 mg | 100.0% |
| Iron (as ferrous fumarate) | 4.5 mg | 25.0% |
| Iodine (as potassium iodide) | 38 mcg | 25.0% |
| Zinc (as zinc citrate) | 2.75 mg | 25.0% |
| Selenium (as sodium selenite) | 14 mcg | 25.0% |
| Copper (as copper citrate) | 0.22 mg | 25.0% |
| Manganese (as manganese gluconate) | 0.57 mg | 24.0% |
| Chromium (as chromium chloride) | 9 mcg | 26.0% |
| Molybdenum (as sodium molybdate) | 11 mcg | 24.0% |
| Vitamin K2 (as menaquinone-7) | 120 mcg | † |
| Core Nutrients Blend | 8.7 g | † |
Core Nutrients Blend: Tapioca Fiber (FiberSMART®), Organic Inulin Root Powder, Organic Shiitake Mushroom Extract (Fruiting Body), Organic Kale Leaf & Stalk Powder, Organic Strawberry Fruit Powder, Organic Blueberry Fruit Powder, Organic Raspberry Fruit Powder, Organic Acai (Euterpe oleracea) Fruit Powder, Organic Acerola Cherry (Malpighia glabra) Fruit Powder, Organic Amla (Phyllanthus emblica) Fruit Powder, Organic Cranberry Fruit Powder, Organic Goji Fruit Powder, Organic Maqui (Aristotelia chilensis) Fruit Powder, Organic Alfalfa Powder (Aerial Parts), Organic Parsley Leaf Powder, Organic Spinach Leaf & Stalk Powder, Organic Broccoli Floret & Stalk Powder, Organic Green Cabbage Leaf Powder, Organic Tomato Fruit Powder, Organic Spirulina Powder, Organic Astragalus (Astragalus membranaceus) Root Extract Powder (10:1), Organic Wheatgrass Leaf Powder, Organic Chlorella Powder, Organic Carrot Root Powder, Organic Oat Grass Powder (Aerial Parts), Organic Barley Grass Leaf Powder (Gluten Free), Organic Beet Root Powder, Organic Lemon Juice Powder, Organic Apple Fruit Powder, Organic Mangosteen (Garcinia mangostana) Fruit Powder, Organic Pomegranate Fruit Powder. |
||
Other Ingredients: Allulose, Water, Pectin, Natural Strawberry Flavor, Citric Acid, Vegetable Juice, Sodium Citrate, Reb M (OnoSweet™).
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
CAUTION: CHILDREN, PREGNANT OR NURSING WOMEN should seek professional medical advice before taking this or any other dietary supplement.
Store in a cool, dry place after opening.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
CALIFORNIA WARNING: Risk of cancer and reproductive harm from exposure to lead. See www.P65Warnings.ca.gov/food.
The taste of POPSICLE® Firecracker. The power of Grüns.
We took the comprehensive nutrition of Grüns and paired it with the good ol' popsicle flavor we all know and love.
Packed with organic kale, spinach, broccoli, acai, and real strawberry. All the greens, none of the grass-clipping taste.
Feeds your good gut bacteria for smoother digestion, less bloating, and lasting comfort all day.
A complete daily stack — A through Zinc — so you can ditch the pill organizer for good.
Grüns features functional mushrooms to support immune and whole-body health.
Grüns includes plant-based adaptogens to help support stress resilience and balance.
Grüns delivers antioxidants from essential vitamins plus fruits and vegetables like blueberries, spinach, kale, and carrots.
Grüns is recommended by over 1,500 clinicians and is third party tested.
Packed with organic kale, spinach, broccoli, acai, and real strawberry. All the greens, none of the grass-clipping taste.
Feeds your good gut bacteria for smoother digestion, less bloating, and lasting comfort all day.
A complete daily stack — A through Zinc — so you can ditch the pill organizer for good.
Grüns features functional mushrooms to support immune and whole-body health.
Grüns includes plant-based adaptogens to help support stress resilience and balance.
Grüns delivers antioxidants from essential vitamins plus fruits and vegetables like blueberries, spinach, kale, and carrots.
Grüns is recommended by over 1,500 clinicians and is third party tested.
See why the internet is ditching chalky powders and handfuls of pills for one easy pouch.
We turned the iconic firecracker popsicle into your daily Grüns. Blue raspberry, lemon lime, and cherry come together for that nostalgic summer flavor you grew up loving — now packed into the greens you already know. Same daily nutrition. New flavor worth obsessing over. 🇺🇸🧊🍒
Log into your account and update your flavor selection before your next renewal date. Our team can also help — just reach out to support.
Each order includes 30 daily pouches of Grüns Firecracker gummies — 60+ superfoods, 21 vitamins, and 6g of prebiotic fiber per pouch. No measuring, mixing, or pills required.
Many customers notice improved energy and digestion within the first 2–4 weeks of consistent daily use. Results vary — give it a full 30 days for best results.
We offer a satisfaction guarantee. If you're not happy with your order, contact our support team within 30 days of delivery and we'll make it right.