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9 Reasons Why Grüns Is the Daily Fiber Upgrade Your Body’s Been Missing
55,000+ Reviews | 1,000,000+ Members
55,000+ Reviews | 1,000,000+ Members
Hitting your fiber goals shouldn’t mean cramming down 5-7 cups of raw veggies every day. Grüns delivers 6g of prebiotic fiber that supports more than just digestion, from balancing GLP-1 side effects to clearer skin, healthy aging and so much more.
1. Grüns Packs More Fiber Than Leading Greens Powders
Each serving of Grüns provides 6g of prebiotic fiber, covering 20% of the daily recommended intake*. That’s more than two cups of broccoli and 3x more fiber than the other green powders on your feed, all in a delicious pack of gummies.
That’s where fibermaxxing comes in. Consistently getting enough high-quality fiber to support digestion, appetite, and energy.
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2. Feeds Probiotics With Prebiotic Fiber
You spend so much money on probiotics, but you are potentially wasting them if you don't have enough prebiotic fiber. Probiotics can work differently for each person, but prebiotic fiber generally feeds beneficial bacteria in most people!
Don't just take more probiotics, feed the ones you already have. Grüns packs 6g of prebiotic fiber, feeding your gut bacteria that it actually needs to thrive.
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3. Balances Cravings & Energy — Without the Crash
If you're on a GLP-1 or weight loss journey, you already know constipation is real. Fiber supports regular digestion, especially if you're on a high-protein, low-calorie diet and not getting enough fiber.
Fiber and protein work best together. While protein fuels your goals, fiber helps support a smoother digestion experience.
Plus, fiber supports appetite control and healthy blood sugar levels, helping prevent crashes that lead to cravings.
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4. Bloating Relief That Works
When you're having trouble with digestion, gas can build up in your gut, causing bloating. Grüns delivers 6g of prebiotic fiber to support regularity and help relieve occasional bloating, gently and consistently. Note: increasing your fiber intake abruptly could cause bloating at first. So don't be surprised if you face some bloating initially with Grüns!
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5. Better Poops (Seriously)
Trying to eat cleaner, boost protein, or cut back on calories? That can backfire if you’re not getting enough fiber. Leading to sluggish digestion, bloating, and irregularity. Grüns delivers 6g of prebiotic fiber to help keep things moving and support healthy, regular digestion.
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6. Supports Clearer, Healthier Skin From the Inside Out
Healthy skin starts in the gut. When digestion slows down, toxins can build up and that often shows up as dullness, dryness, or breakouts.
Grüns’ prebiotic fiber supports regular digestion and a balanced gut, helping your skin glow from the inside out. Plus, it’s packed with skin-supporting nutrients like biotin, zinc, and vitamins A & E, all in one delicious daily habit.
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7. Backed by Research: Gut Health Drives Longevity
Getting more fiber isn’t just about staying regular. It’s about staying sharp, balanced, and resilient as you age. A healthy gut is associated with healthy aging, as well as better cognitive performance. Fiber feeds the good bacteria that keep your gut and your whole system thriving. And Grüns makes getting that fiber easier than ever.
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8. Thoughtfully Made with 60+ Ingredients
Each gummy is loaded with 60+ powerhouse ingredients including essential vitamins, organic greens, and adaptogens to support energy, immunity, mood, and recovery in one tasty daily habit.
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9.Trusted by 1M+ Monthly Subscribers Who Made the Switch
With over 55,000 five-star reviews and a growing subscriber base, Grüns is the top choice for those looking to fill nutrient gaps in a convenient, tasty, and fun way while boosting overall health.
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3rd-Party & Clinically Tested
Get Going With More Fiber Than The Leading Greens Powders
Packed with 60+ ingredients including organic fruits, prebiotics, and adaptogens to fill nutrient gaps, support digestion, and fuel steady energy.
4.8 stars from 55,000 reviews | 1,000,000+ members
4.8 stars from 55,000 reviews
1,000,000+ members
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Why Grüns?
It's simple!
Comprehensive: Nutrition that works. Grüns replaces handfuls of health products at a fraction of the cost.
Delicious: A habit that tastes so good, you'll actually want to keep it.
Portable: Designed to fit whenever and wherever you want your nutrition. Just grab and go.
No Mess, No Stress: No more gagging on pills, sloshing chalky powders, or cleaning messy counters.
Ingredients & Allergies
Ingredients
Grüns contains over 20 vitamins & minerals including Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D3, Vitamin E, Vitamin K2, Biotin, Folate, Niacin, Pantothenic Acid, Vitamin B2, Thiamine, Chromium, Copper, Iodine, Manganese, Molybdenum, Selenium, Zinc, and Iron.
Grüns also contains dozens of organic and nutrient-dense ingredients such as whole food fruits, vegetables, super mushrooms, prebiotics, adaptogens, and antioxidants. This long list includes organic alfalfa, organic kale, organic parsley, organic spinach, organic broccoli, organic cabbage, organic spirulina, organic astragalus, organic wheatgrass, organic chlorella, organic oat grass, organic beet, organic barley grass powder (gluten free), organic lemon, organic apple, organic blueberry, organic raspberry, organic strawberry, organic tomato, acai, acerola, amla, cranberry, goji, jabuticaba, mangosteen, maqui, pomegranate, shiitake mushroom powder, and inulin.
Grüns are gluten-free, dairy-free, nut-free, vegan, non-GMO, and contain no synthetic sweeteners, no synthetic dyes.
Lastly, Grüns has a pectin base which is a fruit fiber. No gelatin.
Allergies
Grüns is plant-based and vegan. These gummies are free from gluten, dairy, and nuts. 63% reduced added sugar. No synthetic sweeteners, no synthetic dyes.
Low Sugar vs. Sugar-Free
Science & Certifications
Clinically Tested
We put Grüns to the test in 2025 through a gold standard clinical study: randomized, double blind, and placebo controlled. Here were the results—your body absorbs the nutrients. Participants showed meaningful increases in key nutrients, measured in the blood. It’s validation that gummies aren’t just convenient. They’re effective.
Third Party Testing
Every lot of our products undergo rigorous testing to ensure quality and purity across label claims, heavy metals, and microbial contaminants. In addition, we regularly conduct testing with Eurofins Scientific, a global leader in laboratory testing, to validate that our gummies meet label claims across 21 vitamins and minerals and surpass quality and safety standards across 99 pesticides, heavy metals, and microbial contaminants.
Certifications
Manufactured in NSF, GMP, and FDA registered facilities in the U.S. & Canada, and thoroughly tested for heavy metals and contaminants.
Directions
Each large pouch of Grüns contains 28 individual snack packs. Grab a single snack pack daily and enjoy the small handful of green gummy bears inside for comprehensive nutrition.
Benefits
The benefits that Grüns may support make up a long list. Try saying all of this with one breath of air: gut health, immunity, brain health, cognitive clarity, energy, thicker hair and nails, healthier skin, anti-aging, potential stress relief, recovery, strength building, better sleep, prenatal health, and overall health.
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Ships within 24 Hours Mon-Fri
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Why Grüns?
It's simple!
Comprehensive: Nutrition that works. Grüns replaces handfuls of health products at a fraction of the cost.
Delicious: A habit that tastes so good, you'll actually want to keep it.
Portable: Designed to fit whenever and wherever you want your nutrition. Just grab and go.
No Mess, No Stress: No more gagging on pills, sloshing chalky powders, or cleaning messy counters.
Ingredients & Allergies
Ingredients
Grüns contains over 20 vitamins & minerals including Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D3, Vitamin E, Vitamin K2, Biotin, Folate, Niacin, Pantothenic Acid, Vitamin B2, Thiamine, Chromium, Copper, Iodine, Manganese, Molybdenum, Selenium, Zinc, and Iron.
Grüns also contains dozens of organic and nutrient-dense ingredients such as whole food fruits, vegetables, super mushrooms, prebiotics, adaptogens, and antioxidants. This long list includes organic alfalfa, organic kale, organic parsley, organic spinach, organic broccoli, organic cabbage, organic spirulina, organic astragalus, organic wheatgrass, organic chlorella, organic oat grass, organic beet, organic barley grass powder (gluten free), organic lemon, organic apple, organic blueberry, organic raspberry, organic strawberry, organic tomato, acai, acerola, amla, cranberry, goji, jabuticaba, mangosteen, maqui, pomegranate, shiitake mushroom powder, and inulin.
Grüns are gluten-free, dairy-free, nut-free, vegan, non-GMO, and contain no synthetic sweeteners, no synthetic dyes.
Lastly, Grüns has a pectin base which is a fruit fiber. No gelatin.
Allergies
Grüns is plant-based and vegan. These gummies are free from gluten, dairy, and nuts. 63% reduced added sugar. No synthetic sweeteners, no synthetic dyes.
Low Sugar vs. Sugar-Free
Science & Certifications
Clinically Tested
We put Grüns to the test in 2025 through a gold standard clinical study: randomized, double blind, and placebo controlled. Here were the results—your body absorbs the nutrients. Participants showed meaningful increases in key nutrients, measured in the blood. It’s validation that gummies aren’t just convenient. They’re effective.
Third Party Testing
Every lot of our products undergo rigorous testing to ensure quality and purity across label claims, heavy metals, and microbial contaminants. In addition, we regularly conduct testing with Eurofins Scientific, a global leader in laboratory testing, to validate that our gummies meet label claims across 21 vitamins and minerals and surpass quality and safety standards across 99 pesticides, heavy metals, and microbial contaminants.
Certifications
Manufactured in NSF, GMP, and FDA registered facilities in the U.S. & Canada, and thoroughly tested for heavy metals and contaminants.
Directions
Each large pouch of Grüns contains 28 individual snack packs. Grab a single snack pack daily and enjoy the 8 individual green gummy bears inside for comprehensive nutrition.
Benefits
The benefits of Grüns make up a long list. Try saying all of this with one breath of air: gut health, immunity, brain health, cognitive clarity, energy, thicker hair and nails, healthier skin, anti-aging, potential stress relief, recovery, strength building, better sleep, prenatal health, and overall health.
Tastes like
Fresh & light
Strawberry
Sweet Greens
Whole Veggies
Rich in nutrients and contains fiber
Whole Fruits
Boost bone and muscle strength while increasing energy. Fruits are critical to well-rounded nutrition.
Vitamins and Minerals
Necessary nutrients for your body to function. Boost your immune system and ensure your organs can do their job.
Adaptogens
Help your body respond to stress and fatigue by managing physical and mental stressors.
Herbs
Packed with nutrients to support wellbeing.
Antioxidants
Support your body's free radical scavenging system to support body health and well-being.
Prebiotics
Stimulate the growth of good bacteria to improve nutrient absorption, digestion, and the immune system.
Super Mushrooms
Promote brain and gut health, while supporting whole body health.
Whole Veggies
Whole Veggies
Rich in nutrients and contains fiber
Whole Fruits
Whole Fruits
Boost bone and muscle strength while increasing energy. Fruits are critical to well-rounded nutrition.
Vitamins and Minerals
Vitamins and Minerals
Necessary nutrients for your body to function. Boost your immune system and ensure your organs can do their job.
Adaptogens
Adaptogens
Help your body respond to stress and fatigue by managing physical and mental stressors.
Herbs
Herbs
Packed with nutrients to support wellbeing.
Antioxidants
Antioxidants
Support your body's free radical scavenging system to support body health and well-being.
Prebiotics
Prebiotics
Stimulate the growth of good bacteria to improve nutrient absorption, digestion, and the immune system.
Super Mushrooms
Super Mushrooms
Promote brain and gut health, while supporting whole body health.
Real Customers. Real Gut Relief.
We Surveyed Thousands of Real Grüns Users After Three Months of Daily Use:
*In a post purchase survey of 3k+ customer who’ve been using Grüns.